
Waaaaiiiitttt... Don't move on quite yet! Please pause. Take notes. Actually DO the exercises suggested. There are plenty of absolutely fascinating concepts and exercises to follow. Do two or three per day. Takes notes. And take note of your actual process and progress. Give yourself 30 days to complete this course. Baby Steps. Big Picture. You got this, rock star!!
Okay seriously, are you just letting these videos roll? HOoooooooLD your horses there, sparky. You've just completed Lecture 4. Do the "That's not mine" technique in real life. Do it for at least a day. It matters. Take advantage of what you're learning here, and let yourself leeeeaaaarrrn :) (namaste).
Notice how many super short video lectures are in here! I am well aware of peoples' attention spans these days! I'm also aware of the fact that you've got tons of stuff going on in your life. And yet, still, you've taken this precious time out of your day for self growth and evolution. I promise to keep these videos quick and to the point, if you promise to paaaaauuuuuse and actually do the work. Two to three lecture per day.. then PRACTICE. You got this, rock star! :) xo Sandy
Of course you've acquired tools to alleviate anxiety and overcome fears and habits. But why aren't they working? Is it because there are better tools? Or is it something else? Take part in this collection of short lectures that begin with some simple explanations of what's really going on here. And slowly, the videos will take you to more and more understanding of the science of your brain. You'll learn how to take control of your life (and even magically change the behaviors of those around you.. but it's not what you think!). Simply follow the exercises. They start small and simple. Once you get into the flow of things, after the first few small sections, you'll begin to become more aware of deeper and deeper learning. Take notes. And then take note of how changes begin to occur in your life, when you really take the time to slow down and DO what you came here to do!
This course works best when you allow about 30 days to slowly go through it. (Yes you can blow through quickly!) But you're smarter than that. You're savvier now, when it comes to your genuine personal development and growth. It's one thing to watch a lecture and understand it. That's easy. But you have come to a point in your life where you've got what it takes to pause. To breathe. And to practice each exercise. One at a time. Because you've learned that words don't teach. Only life experience teaches. Let's go experience this together!
xoxo
Sandy