Ankle instability: physiotherapy self-treatment exercises

This 7-step protocol will help you treat your ankle instability. By doing physiotherapy exercises you might reduce your risk to re-injure yourself. Physiotherapy exercises will be used to treat your ankle instability in this course. This protocol is build-up in a way that it is accessible for everyone with ankle problems, both people a good or a poor physical condition. As the steps progress the course will also progress in difficulty and strength will be added to in in later stages. People with a good basic fitness will, of course, progress faster then people with a poor basic fitness. But they all will benefit from this course because of the way it is build-up.

As a physiotherapist, and as an osteopath, I've treated many patients with recurrent ankle injuries and exercise therapy is the key to long-term succes. By doing this course you will be capable of treating your ankle instability yourself, by doing physiotherapy exercises that I've teached my patients for years in my physiotherapy practice. You can do this protocol on your own pace, don't rush trough the videos but focus on qualitative performance while doing the exercises. You start with basic ankle stability exercises and during the protocol the exercises will get harder and harder. That way you'll progress to a better ankle stability. Go and start this course and you'll be amazed with the results.