Anger Management Basics-The Cycle The Change The Action Plan
What you'll learn
- You'll be able to recognize where you are in your cycle of anger and be able to STOP the cycle from continuing
- You will KNOW what triggers your anger and be able to set up systems to avoid those triggers
- You will discover how to make changes to your thinking, your emotions, and your environment and maximize control over your anger
- Know how to make changes to their mind, their emotions, and their environment and maximize control over their anger
- You will be able to start your action plan for success IMMEDIATELY!
- There are end of section tasks that should be completed
- Completion of the tasks will help you to speed up and increase your success with overcoming anger
After watching the promo video, you will learn that this course will help you to pinpoint your challenge areas in your cycle of anger and through the information shared, you will be able to develop a plan for SUCCESS.
Starting with a complete overview of the all-new Emotional Cycle®, this 8-part system goes through each part in-depth and it shows you exactly what happens from the onset of your anger all the way through until the cycle repeats itself. This section alone will give you everything that you need to start overcoming your anger and stop the cycle from happening completely!
But, it doesn't stop there. This section concludes with tasks that are designed to help you identify where you have challenges within your cycle, why you have those challenges, and the types of physical and emotional experiences that you have as a result of your anger.
Section two teaches you about why change is hard and it begins with an explanation about the constant struggle that happens between your mind and your emotions. When your emotions and your mind are not working in tandem, it's generally your emotions that are in control of your decisions and unfortunately, they are what lead you through the emotional cycle. This section will teach you how to get your thinking, your emotions, and your environment in line with each other because together, those three aspects will maximize your success.
The final section for this course gives you the steps for an action plan. The plan is purposefully designed to be simple and easy to implement. Just keep in mind that real change takes consistency and practice. If you take the time to put the plan in place and you consistently work on the plan, then this system will work for you!
Who this course is for:
- Anyone who needs to get into control of their anger
- Anyone who struggles with anger
- Anyone who wants to learn how to control their emotions
- This course is not for someone seeking a 'quick fix' to overcoming anger
Dr. Temeca L. Richardson, a native of California and affectionately known as Doctor T, has been a public school educator for more than 20 years. Doctor T has worked as a teacher (to students as well as new teachers), a principal, a professor, and most recently as an Area Superintendent. Additionally, she is an author, an expert speaker and trainer, and most proudly a mother to her beautiful 17-year-old son.
Dr. Richardson holds a Bachelors of Arts degree in Psychology with a double minor in English and Human Development from the University of California, at Davis. She also holds a master's degree in Instructional Leadership in Curriculum and Instruction and a second master's degree in Education Administration both from National University in Sacramento, CA. Doctor T attained her doctorate degree in Education Administration from the University of the Pacific in Stockton, CA.
In 2007, Dr. T completed her first book entitled Can the Black Church Save Young Black America? This book takes a critical look at the educational plight of Black youth and it challenges the church to once again become the driving force behind the fight for quality education in the Black community.
In 2009, Dr. T launched a training seminar entitled, DestinyCalls Women's Seminars where she spoke to women about learning the skills and tools needed to walk into their destiny.
In 2010, through the non-profit that Doctor T established 7 years prior, the Much Lov 2 Give Foundation, Inc. launched its first ever I AM Women's History Scholarship Event. For 5 consecutive years, the organization had given away thousands of dollars in scholarship money and prizes as well as teamed up with other local businesses to give away backpacks and much needed school supplies to children in underserved areas in Sacramento.
In 2013, Doctor Richardson took a leap of faith and moved to Houston, Texas where she now resides. Since being there, she has launched the first ever Health, Wealth, and Wisdom TeleSummit that featured 7 women over 4 days with 3 topics and 1 purpose: to help women to become their best selves.
This has been her life's path because she worked to overcome many obstacles from early on. She teaches and trains on personal development because she overcame things such as immediate family drug and alcohol addictions, personal homelessness (even in college), parent incarceration, first in college, recent personal illnesses (mono and Lupus) just to name a few. Doctor T works with others to offer hope, strength, and a personal connection because she has walked a similar path.