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Anger & Stress Management Boot Camp for Success in Life
Rating: 4.3 out of 5(53 ratings)
9,846 students

Anger & Stress Management Boot Camp for Success in Life

Anger management therapy with stress management techniques - Anger management exercises save your relationships!
Created byUmair Ramay
Last updated 3/2021
English
English [Auto],

What you'll learn

  • Stress Management
  • Anger Management
  • Personal Development
  • Self Control
  • Relationship
  • Marriage Management
  • Africa Anger Management Technique
  • Buddhism Anger Management Techniques
  • Happiness Management
  • Fear Management
  • Life Goals
  • Anger vs Stress Correlation
  • Good Stress vs Bad Stress
  • Anger Management Stories

Course content

3 sections • 19 lectures • 3h 12m total length

  • Control Your Mind Story8:13

    Learn to let go to control your mind and anger, not carry past hurts, as the Buddhist monk story shows moving on after crossing the bridge.

  • Story of Persistence15:37

    Learn how persistent, patient action can tame anger and stress through the monk's steadfast pursuit of food, illustrating that courage means repeating the same effort—the art of persistence.

  • Positive and Negative Events in Stage of Anger7:26

    Discover why anger becomes hard to exit once you enter its stage, and how preemptive training of mind, brain, and body helps prevent entering that state.

  • Story of Thank You14:27

    Learn to diffuse anger and protect your mood by saying thank you and choosing calm responses, as the monk demonstrates through the story of thank you.

  • Can You Forgive and Still Be Angry13:35
  • What If You are Not Prepare But Want to Get How from Anger Stage!11:29

    Learn real-time anger management techniques, such as drinking pure water, questioning thoughts, and delaying reactions to reduce anger, while preparing your mindset to stay calm and judge situations.

  • Wake Up Early & Be Humble - Bonus Video8:15

    Wake up early to align with the sun and reduce stress. Connect with nature, breathe deeply, and practice humility to control anger.

Requirements

  • Any one who is stuggling with stress overload and anger issues!
  • Be active listener!
  • Discipline to complete the anger and stress management online course

Description

This anger & stress management course is designed to awake your self-consciousness, it will ignite a fire of self-actualization. You will gain control over your anger and you will be deciding when you want to be angry. You will learn how absorption the good stress in you so it won’t turn into negative stress which can lead to anger. The anger management bootcamp 101 is self-centered on you and your beloveds.

I was born as a hothead and was proud of it because anger shows the masculinity. The angrier you become, the more macho man you are!!! Base on this self-destructive notion I had destroyed my family, and marriage life. There is no magic spell on “how to control anger” out there, it's all about pre-anger mind training. If your mind is not trained, then you can’t control anger outbursts which will cause damaging everything around you; marriage, relationship with your parents, career, etc. Is anger link with stress? If anger results from stress, then how to control stress which I will teach you in this course. I will force you to think about what stress is and how it affects your life and everything around you.

I am not an anger management guru, but I am one of you who spent years on self-exploration on a quest to conquer anger. My expedition started with “how to be happy” in life and how to fight stress. The purpose of life and why I am on this planet called earth. I hope my online anger management course can help to change your life. If you can bring anger under control, then it will lead you to salvation.

The stress management classes in this online course will be beneficial to all the walk of life. If you are sure you are stress resistant but still taking an online stress management course bootcamp will help. My goal in this stress management technique is to be very simple but effective at the same time. Whether you are a boss and looking for stress management courses for employees, then this stress and anxiety management course is the best suit for you. Or if you are a student who constantly comes under pressure and stress, this will be very helpful to you on fighting stress.

Who this course is for:

  • Husband
  • Wife
  • Student
  • Boss
  • Employee
  • Entrepreneur
  • Refugee
  • Struggler

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