Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Anger Management with Dr. Vincent Parr
3 students

Anger Management with Dr. Vincent Parr

Mental Health Made Easy - The step-by-step process to overcoming Anger
Created byVincent Parr
Last updated 1/2025
English

What you'll learn

  • Students will learn how anger is created in the mind.
  • Students will learn a formula that helps them get control of their anger in a step by step process that only takes a few minutes.
  • Students will learn how to calm their stress consistently and easily.
  • Not only will you learn how to reduce the intensity and duration of anger, but as you master the formula, you'll eventually stop getting triggered at all.

Course content

4 sections • 9 lectures • 50m total length

  • Introduction - The Three Insights to a Mind at Peace4:31

    There are three basic insights into the human condition that help us become more aware of how we upset ourselves. These insights are the fundamental building blocks to a rational mind. Without these insights, it's practically impossible for you to be happy or content in your lifetime.

  • Reading4:05

Requirements

  • The only requirement is being ready to change the way you think and feel and act, and to be patient enough to take the course more than 1 time.

Description

Chronic anger can ruin your life. From constantly fighting with all of your loved ones and straining your relationships and professional opportunities, to even having meltdowns that become life altering, anger can be a real problem.

If you want to have a clear mind, healthy relationships, and a fulfilling career, but learning to control your anger has been a challenge, then this course is for you.

55+ Years of clinical psychology led Dr. Parr to create a new and efficient way to feel better from a chronic anger problem.

Discover how mental health can become easy with a simple formula.

By learning the formula and how to use it, you will have the ability to feel better from stress and anger in moments, and over time your sense of mental peace and clarity will improve along with your relationships.

If you've been struggling with anger, this course is a no-brainer.

In this masterclass, Dr. Vincent Parr Ph.D. teaches you how to control anger so that anger can no longer control you.

First you will learn the 3 insights to a mind of peace. Then the ABC's of rational emotive behavioral therapy, this was created by Dr. Parr's mentor Albert Ellis, and it's a foundational piece of integrating the formula for anger. After that, there's 2 videos that teach you exactly how that formula works to create anger, and how you can use the formula to destress your brain.

Who this course is for:

  • This course is for anyone struggling with anger, frustration and stress.

Report abuse