Simple Anger Management Strategies That Work
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,991 students enrolled

Simple Anger Management Strategies That Work

How To Control Anger in Eight Easy Steps
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,991 students enrolled
Created by Teresa Trower
Last updated 1/2017
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 1 article
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Control your anger instead of letting it control you
  • Communicate your needs in a positive way
  • Have a better understanding of yourself and others
  • Understand your own temperament and what that means
  • Avoid the words that cause anger in others
  • Turn off your fight or flight response more quickly
  • Release your anger faster
  • Control your anger
  • Communicate your anger in a way that doesn't backfire on you
  • Experience more peace of mind and fewer angry or obsessive thoughts
  • Have better personal and job relationships
Requirements
  • The only material you will need is a pen or pencil to fill out the PDF worksheets.
Description

                                                      Anger Management

                                                   What You Need To Know

 

             In this course, you’ll:

·     Learn simple anger management techniques

       Learn why anger is not a “bad” emotion

·      Learn a powerful, but positive, way to express your anger

·      Discover the words to avoid in conversations

·      Discover the cognitive distortions underneath your anger

·      Learn how to improve your personal and work relationships

·      Learn how to turn off your fight or flight response

·      Create your own Anger Buster strategy

Why take a course on Anger Management?

By taking this course, you’ll get the tools to control anger instead of letting your anger control you. Learning how to deal with anger will benefit your self- esteem as well as your relationships! 

This course is not a substitute for therapy. This course will not address those anger issues best handled in a therapeutic setting. However, if you'd like some practical and time tested ideas for dealing with your angry feelings in a positive way, then this course will give you an opportunity to try out new behaviors.

What’s included?

The one- hour course includes 8 steps. Included with each step are downloadable resource materials (PDF homework assignments).

Completing the assignments gives you insight into your behaviors and feelings, as well as an opportunity to try out new behaviors. So, practicing these new behaviors is an important part of this course if you’re looking for change!

I want to emphasize here the importance of doing the practice activities if you want to reduce your angry feelings and have more positive interactions.

As a Licensed Therapist, I’ve helped many people deal with anger management. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships. 


Who this course is for:
  • This course is not for children under the age of 12.
Course content
Expand all 11 lectures 01:08:22
+ What You Need To Know
2 lectures 09:09
What You Need To Know
00:37

This is a Quick Start Resource giving you some things you can do right away to help curb your angry responses. It's important that you follow this lecture by doing the Practice activities found in the Resource section.

Preview 08:32
+ Start Here
1 lecture 02:12

This introductory lecture gives a brief description of some of the course content and expectations.

Preview 02:12
+ What Doesn't Work and Why
2 lectures 15:42

This lecture discusses why anger is a necessary emotion. It also discusses common anger triggers.

Preview 08:32

This lecture discusses the most common behavioral responses to anger and the consequences for each one.

Step 2- What Most People Do When They're Angry
07:10
+ Be Careful What You Think and Say!
3 lectures 18:27

This lecture identifies cognitive distortions and how to substitute more positive thoughts.

Step 3- How To Control Anger by Changing Your Thoughts
06:36

Learn the basics of positive communication as well as the words to avoid.

Step 4 How To Control Anger with Smart Communication
06:37

Learn the ways in which your words affect not only others, but your own well being.

Step 6- Managing Anger Using the Power of Your Words
05:14
+ Don't Forget Your Body!
1 lecture 05:45

Learn how to turn off your fight or flight response and sidestep your anger response.

Step 5- How To Control Anger by Calming Your Physiology
05:45
+ Why Does Your Temperament Matter?
1 lecture 11:58

Learn to identify your temperament and use it to your advantage. Review and wrap up.

Step 8 - How To Reduce Anger by Understanding Your Temperament
11:58