Anger Management Skills for the Modern World: Be Anger Free
3.6 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
451 students enrolled

Anger Management Skills for the Modern World: Be Anger Free

Control your Anger and be Anger free
New
3.6 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
451 students enrolled
Created by Nicholas Carroll
Last updated 7/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practical tips to to improve their Anger
  • Why it is so important to control our Anger
  • Some of the key Anger Management Skills with practical tips on how to improve them
Requirements
  • No
Description

Have your ever thought I really wish I could be a become better at managing my anger it has really been detrimental to my life. I would be able to maintain and rebuild some of the key relationships that are so important to me. Well then look no further the course Anger Management Skills for the Modern World is here to help you do just that. In this course I go through what is Anger Management as well as look at some of the key skills required to effectively Manage Anger with some practical tips to improve. You don’t have time to wait so enrol now and help take your life to the next level.

Who this course is for:
  • Anyone who has trouble controlling their Anger
  • Anyone who wants to improve their life for the better.
Course content
Expand all 19 lectures 36:22
+ Anger Management
2 lectures 03:49
What is Anger Management
00:10
Why is Anger Management Important
03:39
+ Identify Triggers
3 lectures 06:26
What are Triggers
00:13
Why is it important to identify Triggers
02:37
Practical steps to improve trigger Identification
03:36
+ Step Away
3 lectures 07:39
What is Stepping Away
00:07
Why is it important to Step Away
03:43
Practical tips to improve Stepping Away
03:49
+ Thought Management
3 lectures 06:42
What is Thought Management
00:07
Why is it important to improve Thought Management
03:14
Practical ways to improve Thought Management
03:21
+ Relaxation
3 lectures 06:16
What is Relaxation
00:08
Why is it important to Relax
03:16
Practical ways to improve Relaxation
02:52
+ Support Network
3 lectures 04:59
What is a Support Network
00:09
Why is a Support Network Important
02:49
Practical ways to Build a Support Network
02:01