Anger Management - Helicopter Approach

Personal Transformation !
Free tutorial
Rating: 3.3 out of 5 (49 ratings)
1,805 students
47min of on-demand video
English [Auto]

The learning aspirants will learn on Anger Management in a very practical methodology. The entire course is broken down into three major processes. The Pre , the During and the Post. By Pre we mean what one should prepare on regular basis to work on anger. By During, we mean if you get into an encounter with someone and the conversation is getting heated i.e. leading to boil your anger. And by Post, we mean what one should do after the nasty argument i.e. if at all you get into a nasty argument, lose control and lead to outburst of anger.


  • No prerequisites are required except an honest realization that anger is demonic , sincerity to conquer the anger and evolve continuously into a Peaceful Warrior !


Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha

The course is divided into 3 parts.

Part 1 deals with the regular practices one can do on daily basis like meditation practices.

Part 2 deals with the situation or argument when one goes through anger.

Part 3 is about what one can do after any heated argument.

We are divinely gifted by 'choice' ! We always have a choice of dark or light, -ve or +ve, good or bad. Every moment we have a choice. Pain is inevitable but suffering is optional. Wisdom lies in making the right habit and ending the slavery of the egoic self.

What can be the Takeaways of the course ?!

1. Self Awareness - Anger is a habit of conditioned being

2. Empathy

3. Observation of emotional patterns - The root causes of anger

4. Elimination of anger from the roots.

Buddha was asked by his cousin as what did he achieve after becoming a Buddha. And Buddha had very compassionately responded that he did not achieve anything but lost...lost anger, greed, jealousy, pride, lust etc etc. I see this as true victory because even if we conquer the world i.e. achieve power position etc but unable to attend self...the egoist and ignorant self then we are not yet awakened. So, the root question is who within us gets angry and why? Once we decode that and see clearly then we will see anger, greed, hatred etc falls like falling of a skin of snake. And you will evolve into your true self i.e. love and peace.

Who this course is for:

  • Every Human Being !


Life Coach - Motivational Speaker - Career Counsellor
Kiran Kurwade
  • 3.3 Instructor Rating
  • 49 Reviews
  • 1,805 Students
  • 1 Course

Kiran Kurwade is a Holistic Speaker known for his Cinematic Style !

A Change Agent by Choice. He is a Life Coach, Spiritual Guide, Career Counselor, Motivational Speaker, Corporate Facilitator and Writer. Alumnus IIM Calcutta, EPGBM. Result Certified Coach accredited with International Coach Federation (ICF), a Psychometrician, Image Management Consultant and Intl. Career Counselor. Has 25 years of experience in Sales & Marketing, HR, Training at Corporate World and currently a Director of the Office of Strategic Initiatives at Chitkara University based at Chandigarh.

The speaker is known as Mr. Gratitude and immensely loved for his unique cinematic style of delivery with great humor and energy. He has been instrumental in delivering Employability Skills at 500+ educational institutes. Coached more than 15 lac professionals in India and in Middle East and Africa. He is here to extend his service to people all over the world who are aiming for a prosperous and peaceful life at personal as well as professional fronts. Mr. Gratitude expresses the insights out of his own spiritual experiences in a very simple manner which can lead to the self illumination of the participants.

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