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Anger Management Strategies
Rating: 4.3 out of 5(14 ratings)
62 students

Anger Management Strategies

Turn any situation around and direct your anger in a more constructive way with these proven strategies.
Created byManagement Study Guide
Last updated 10/2024
English

What you'll learn

  • Understand what is Anger and how to control it.
  • Explain What is Anger Management.
  • The causes and types of anger.
  • Discover the anger type in you.
  • Tips to keep yourself cool.
  • Relaxation technique for anger management.
  • Explain the Triggers of Anger.
  • Explain the Steps for Anger Management.
  • Describe the Strategies to Control Anger.
  • Explain What is CUDSAIR.
  • Explain the Use of Effective Communication.

Course content

2 sections • 14 lectures • 50m total length

  • Introduction2:35
  • Explain What is Anger1:08
  • Explain What is Anger Management7:04
  • List the Advantages and Disadvantages of Anger4:41
  • Explain the Triggers of Anger1:51
  • Describe the Internal Cues to Anger1:58
  • Describe the Types of Anger5:17
  • Explain the Steps for Anger Management6:25
  • Explain What is CUDSAIR2:51
  • Explain the Use of Relaxation for Anger Management0:55
  • Describe the Strategies to Control Anger10:52
  • Explain the Use of Effective Communication1:15
  • List the Tips to Keep Cool3:31

Requirements

  • A computer or laptop with good internet connection and basic understanding of English.
  • Willingness to learn something and implement the same in day to day life.
  • No prior experience or knowledge is required.

Description

Everyone gets angry at some point, whether it’s at work or at home, and there’s no reason to be ashamed of it. The problems only begin when anger becomes so intense and regular that it has a negative impact on our lives. Recognizing that this may happen and taking proactive steps to put things right is something everyone should be proud of. Imagine learning how to:

- Turn negatives into positives by changing the way you process bad news

- Take a proportionate, constructive approach that allows you to vent your feelings

- Build coping strategies that allow you to take back control of your day at any point

- Create a bulletproof mindset that redirects the energy tied up with anger


Is anger management actually effective?

In our experience, professionals from all backgrounds can learn to manage anger with a toolkit of proven techniques. During your anger management journey, you will learn how to:

- Address and understand the root causes of your anger

- Direct your displeasure at the right people and in the right way

- Solve problems in constructive ways that won’t lead to emotional burnout


Is anger management right for me?

Everyone can benefit from a course of self-paced anger management techniques because it is a proven way to regulate emotions and reduce background stress. If you think of it as a way to take back control of your day you will instantly see the value you can enjoy.

When you live a happier, more relaxed life with greater balance you will know enrolling was definitely worth it. All you have to do is decide you’re going to do it and then we’ll make sure it happens.


Learn Anger Management Skills – 12+ Video Modules to keep you COOL!!!


Who this course is for:

  • This course is good for management learners and people who want to learn about Anger Management
  • Any one who wants to control his/her anger

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