Anger Management Lessons
- 30 mins on-demand video
- 1 article
- 7 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Gain control over their reactive mind, identify and eliminate the root causes of frustration that lead to anger.
- This course is open to all, no materials or pre-requisites needed.
Welcome to Anger Management Lessons. This course will help you develop a peaceful and serene disposition.
If you have been searching for online anger management lessons, this course is exactly what you are looking for. Clear practical instructions that will help you get past hurts and frustrations that may be linked with current tendencies towards anger.
This course consists of video lectures and pdf downloads of the transcripts so that you can study the material at your own pace. You can complete all the material in a few hours but it is designed to be studied over the length of a weekend. This material would be ideal for a weekend anger management seminar.
This online anger management course is divided into seven sections which include: Introduction, understanding the source of anger; the initial steps to defeat anger, eliminating blame, developing a serene mind, action steps and letting go.If you follow these seven simple lectures, you will be on a path towards self-discovery. Anger management is a choice that takes consistent practice. To master any skill, you need to take specific actions and then repeat those actions consistently before you will see results.
Anger management lessons do not need to be complicated. Follow the seven lectures in this course and the recommended actions; you will start to see changes in your life towards a more peaceful and less reactionary character. Join those who have already enrolled and are making positive change a reality in their life.
- This course is for anyone that has experienced outbursts of anger and wants practical strategies they can use to prevent anger from negatively impacting their quality of life.
Anger is a pattern of behavior that you have as part of your character. You can change your pattern of behavior by taking specific actions; actions that will be revealed to you in this course. When you implement a new pattern of behavior that is contrary to being angry; if that new behavior is practiced diligently and reinforced often, your new pattern of behavior, over time, will become the new 'default' pattern.
The first steps in managing anger we learned from the previous lectures is a willingness to change and an expectation that you will change. Since we know that reactions towards frustrations are mostly learned; we can implement steps to learn a contrary response, a response that helps to prevent us from expressing anger.