Anger Management: Understand and heal the deeper roots!
1,811 students enrolled
Anger Management: Understand and heal the deeper roots!
How to dissolve and transform your old anger
1,811 students enrolled
Price:
$39.99
30-Day Money-Back Guarantee
This course includes
- 2 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- You learn a natural self-control
- You free yourself from old emotional burden
- You transform anger into positive energy
- You release your full energy for the presence
Requirements
- Courage to enter unknown territories
- Curiosity to know more about yourself
Description
This is a course for people who tried many methods and techniques to control their anger but failed. This course teaches you how to set yourself free.
If you fight with anger then strong roots of this emotion grow in the past. Because you are not aware of the origin the anger strongly influences your presence. Discover the reasons for your anger. Then this negative feeling loses the grip over you.
This course has its origin in in 40 years of working with people (and dealing with my own hidden anger) It will help you to show your power in a more relaxed way.
Who this course is for:
- People who tried many things and failed to handle their anger
- People who feel tortured by their anger and rage
- People who do not understand why they are so angry
Featured review
Ivon Timmermans
(
40178 courses,
92 reviews
)
a year ago
This course is also helpful for coaches, therapists, physicians and other healers.
Bertold goes into the 3 POSITIVE functions of anger.
And teaches you to find and heal wounds from the past, that can trigger you to explode.
Bertold guides you into relaxation(s) to find and love the child you once were. So you don't need anyone else to heal you.
Course content
Expand all
29 lectures
02:01:03
+
–
Introduction
5 lectures
16:11
Preview
02:01
Preparation: Remember your most important anger situation
04:42
Practice: Work with an image of your anger
05:13
+
–
Basic understanding
5 lectures
19:20
Introduction: Why is anger such a difficult emotion?
03:00
Survival, setting boundaries and protection against pain
04:39
Practice: Find new reactions for old situations
04:29
Why can’t you get rid of your anger?
02:15
+
–
Looking back at your childhood
7 lectures
27:39
Introduction: Every child experiences pain
02:56
Practice: Give comfort to the hurt child
05:29
Anger protects from pain
02:52
Practice: Allow yourself to feel pain from the past
03:16
Practice: Let the pain from the past go
04:55
Conclusion and taking stock
02:17
+
–
Looking back at your family
6 lectures
32:37
Introduction: About the connections within a family
02:52
Loyalty can be found within every family
06:32
Your family’s past – take a closer look
05:43
How to free yourself from adopted anger or pain
04:08
Practice: Set yourself free from adopted anger or pain
10:53
Anger coming from childhood and family may be intermingled
02:29
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–
Final exercises
3 lectures
14:00
Practice: Separate present from past
06:35
What if you find it difficult to discriminate?
03:19
Practice: Look back on the image of your anger
04:06
+
–
Conclusion and outlook
3 lectures
11:16
Final reminder: Be kind to yourself!
02:19
02:00
Bonus Video: Do I sabotage my own professional success?
06:57