50 Ways To Deal With Anger
What you'll learn
- Understanding anger.
- What happens in our brain when we are angry
- Normalizing anger as a feeling.
- Release your anger assertively
- Learn your triggers
- Work on problem solving skills
- Fit into the transactional analysis mode
- Know when to let something go
- Suppressing and recreating anger
Requirements
- No prior knowledge or tools are required before taking this course
Description
Anger is a reaction. It’s a pseudo or secondary emotion that comes to the surface as a result of other hidden emotions such as fear, pain, lack of respect, lack of appreciation, etc.
Anger is an adaptive response to threats; it inspires powerful and sometimes aggressive feelings to trigger the “fight or flight” modes.
Anger can be unpredictable and -if left untamed- could affect your quality of work and social life. It’s accompanied by physiological and biological changes. The way we are brought up and our cultural background affect the way we express anger. You can be angry about thoughts, people or events.
Topics covered in this e-course:
What is really behind anger: Triggers and signs
How the brain works
Cognitive distortions
The cycle of acceptance
When is anger considered to be a problem and how far could it affect general health?
The Johari model
Assertive management and setting realistic boundaries
Problem solving techniques
Using clean language
Fitting in the transactional analysis mode
Acknowledging psychological contracts
Breathing and deep relaxation techniques
Cognitive restructuring techniques
The rational emotive theory
Emotional freedom techniques
Integrated personal development
Humor and energy psychology
When is it healthy to be angry
Glasser’s ‘Choice Theory’
Fisher’s process of personal change
Self-help script for anger management
Who this course is for:
- This course is suitable for those looking for practical tips and healthy ways to deal with and express anger; either for themselves or to help a close one.
Course content
- Preview01:49
- Preview08:12
- 02:01Cognitive Distortions
- 03:48Susan Piver's '100 Hard Questions for an Authentic Life'
- 00:12Activity I - Self Assessment: Anger Gauge
- 03:151 & 2 of 50 Ways To deal With Anger
- 02:413. Release Your Anger Assertively
- 00:344. Talk Openly and Clearly
- 01:525. Listen
- 00:50Activity II - Listening Skills Game: Hear Me Out
- 04:116. Empathy
- 00:587. Work on Mutual Trust Bonding
- 02:228. Fight Fair
- 01:019. Enhance Your Problem Solving SKills
- 00:36Activity III - Problem Solving Exercise: Magic Circle
- 01:5510. Use Clean Language
- 04:0311. Fit Into the Transactional Analysis Mode
- 02:1312. Acknowledge Psychological Contracts
- 05:4813 to 23 of 50 Ways To deal With Anger
- 03:0324-30 of 50 Ways To deal With Anger
- 00:42Activity IV - Exercise: Deep Relaxation
- 01:5031. Cognitive Restructuring
- 02:3332-35 of 50 Ways To deal With Anger
- 01:2036. Emotional Freedom Techniques
- 03:0337-41 of 50 Ways To deal With Anger
- 01:0742-43 of 50 Ways To deal With Anger
- 01:1644. Sleep
- 02:2345. Be Aware that You Always Have the Choice to Control Your Behaviour
- 01:4546-48 of 50 Ways To deal With Anger
- 03:1349. Fisher's Process of Personal Change
- 01:5850. The Power of I am
- 00:05Activity V - Exercise: Anger Log
Instructor
![AJK Consulting](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 468 Reviews
- 4,807 Students
- 14 Courses
AK Consulting provides online training & development programs in the areas of personal & professional development and soft skills.
All courses are created with the help of subject matter experts, and sometimes we work with consulting firms specialized in the subject.
As with all Udemy courses, our training programs are self paced and can be accessed on all devices from anywhere.
If you have questions or need additional resources on a specific topic, please feel free to drop us a message and we will do our best to help you out.