Anger Management and Control
4.6 (28 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,065 students enrolled

Anger Management and Control

Replacing old behaviour patterns with new ones for a better life
4.6 (28 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,065 students enrolled
Created by ZandaX Training
Last updated 2/2019
English
English [Auto-generated]
Current price: $12.99 Original price: $19.99 Discount: 35% off
1 day left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • By the end of this workshop, delegates will:
  • Understand what anger is, the various types, and what causes it
  • Understand more about the types of people whose anger explodes outwardly
  • As well as the people that bottle up anger and let it fester inside
  • Learn how to control outbursts
  • Look at better ways to communicate
  • Deal with other people who are angry
  • Use your own anger to obtain positive outcomes
  • Move forward by being assertive and in control, and negotiating to get what you need
Requirements
  • As this course is aimed at anybody that either suffers from anger issues themselves, or is attempting to help somebody that they know that does, no prior knowledge is required.
Description
  • The regular price of this course is £229, but students on Udemy are currently able to receive this highly reduced price.

 Are you suffering from anger issues? Or know someone that is, and really want to help?

Then this course is for you!

MODULE 1: What is Anger?

This module contains:

  • The Long Term Effects of Anger

  • Types of Anger

  • Triggers

  • What Causes Anger?

  • Fight or Flight

  • What is Anger?

MODULE 2: Angry Volcanos

This module contains:

  • How to Spot a Volcano

  • The Intimidator

  • The Interrogator

  • What Are Angry Volcanos?

MODULE 3: Bottling up Your Anger

This module contains:

  • Summary

  • How to Recognise a Black Hole

  • The Distancer

  • The Winder Upper

  • The Victim

  • Bottling up Your Anger - Being a Black Hole

MODULE 4: Controlling Your Anger

This module contains:

  • Controlling Anger: Using THINK

  • Improving your Communication

  • Long Term Anger Management

  • Controlling your Outbursts

  • About Controlling your Anger

MODULE 5: Anger and Communication

This module contains:

  • 6 Steps to Communicating When Angry

  • Why You Express Anger

  • The Three Components of Communication

  • Expressing Anger

MODULE 6: Dealing with Angry People

This module contains:

  • Anger is OK but Bad Behaviour is Not

  • Self-Preservation when Dealing with Anger in Others

  • Coping Strategies - The SOFTEN Acronym

  • About Dealing with Angry People

MODULE 7: Using Anger for Positive Outcomes

This module contains:

  • Channelling Your Anger

  • The Yerkes-Dodson Curve

  • Using Anger to Motivate You

  • Can Anger Be Positive?

MODULE 8: Assertiveness, Negotiation and Control

This module contains:

  • Staying in Control

  • Negotiation

  • Goal Setting

  • Be Assertive, Not Aggressive

Who this course is for:
  • This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others. If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially. Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit. If you are in either of these situations, this course will be a great help to you.
Course content
Expand all 37 lectures 01:37:19
+ What is Anger?
6 lectures 11:12

This workbook includes a summary of the content of the course, with space to make your own notes.

It also provides your Personal Action Plan, in which you can plan and track how you implement what you are learning from the course.

Preview 01:27
Fight or Flight
01:20
What Causes Anger?
02:15
Types of Anger
01:40
The Effects of Long Term Anger
01:45
+ Angry Volcanos
4 lectures 13:53
Angry Volcanos
01:26
The Intimidator
05:25
How to Spot a Volcano
04:39
+ Bottling up Your Anger
6 lectures 11:51
Bottling up Your Anger
01:03
The Victim
02:12
The Winder Upper
02:33
The Distancer
01:27
Wrap Up
00:45
+ Controlling Your Anger
5 lectures 10:38
Controlling your Anger
01:41
Controlling your Outbursts
03:44
Long Term Anger Management
02:37
Controlling Anger: Using THINK
01:23
+ Anger and Communication
4 lectures 13:14
Communication and Anger
01:15
The Three Components of Communication
08:09
Why You Express Anger
01:13
6 Steps to Communicating When Angry
02:37
+ Dealing with Angry People
4 lectures 11:54
Dealing with Angry People
05:25
Self-Preservation when Dealing with Anger in Others
03:18
Wrap Up
00:39
+ Using Anger for Positive Outcomes
4 lectures 10:59
Can Anger Be Positive?
01:42
Using Anger to Motivate You
01:48
The Yerkes-Dodson Curve
01:30
Channeling Your Anger
05:59
+ Assertiveness, Negotiation and Control
4 lectures 13:38
Assertiveness, Negotiation and Control
03:33
Goal Setting
03:36
Negotiation
05:44
Wrap Up
00:45