Anger Management and Control
- 1.5 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- By the end of this workshop, delegates will:
- Understand what anger is, the various types, and what causes it
- Understand more about the types of people whose anger explodes outwardly
- As well as the people that bottle up anger and let it fester inside
- Learn how to control outbursts
- Look at better ways to communicate
- Deal with other people who are angry
- Use your own anger to obtain positive outcomes
- Move forward by being assertive and in control, and negotiating to get what you need
- As this course is aimed at anybody that either suffers from anger issues themselves, or is attempting to help somebody that they know that does, no prior knowledge is required.
The regular price of this course is £229, but students on Udemy are currently able to receive this highly reduced price.
Are you suffering from anger issues? Or know someone that is, and really want to help?
Then this course is for you!
MODULE 1: What is Anger?
This module contains:
The Long Term Effects of Anger
Types of Anger
Triggers
What Causes Anger?
Fight or Flight
What is Anger?
MODULE 2: Angry Volcanos
This module contains:
How to Spot a Volcano
The Intimidator
The Interrogator
What Are Angry Volcanos?
MODULE 3: Bottling up Your Anger
This module contains:
Summary
How to Recognise a Black Hole
The Distancer
The Winder Upper
The Victim
Bottling up Your Anger - Being a Black Hole
MODULE 4: Controlling Your Anger
This module contains:
Controlling Anger: Using THINK
Improving your Communication
Long Term Anger Management
Controlling your Outbursts
About Controlling your Anger
MODULE 5: Anger and Communication
This module contains:
6 Steps to Communicating When Angry
Why You Express Anger
The Three Components of Communication
Expressing Anger
MODULE 6: Dealing with Angry People
This module contains:
Anger is OK but Bad Behaviour is Not
Self-Preservation when Dealing with Anger in Others
Coping Strategies - The SOFTEN Acronym
About Dealing with Angry People
MODULE 7: Using Anger for Positive Outcomes
This module contains:
Channelling Your Anger
The Yerkes-Dodson Curve
Using Anger to Motivate You
Can Anger Be Positive?
MODULE 8: Assertiveness, Negotiation and Control
This module contains:
Staying in Control
Negotiation
Goal Setting
Be Assertive, Not Aggressive
- This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others. If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially. Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit. If you are in either of these situations, this course will be a great help to you.
This workbook includes a summary of the content of the course, with space to make your own notes.
It also provides your Personal Action Plan, in which you can plan and track how you implement what you are learning from the course.