Practical Anger Management: Manage the Anger in You & Others
What you'll learn
- Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
- The course has its own workbook and Action Plan – downloadable within the first “Introduction” module – so you can practice & reinforce what you have learned
- Learn about the causes and effects of anger, the different ways it shows, how to control it, to deal with angry people, and how to be positive & stay in control
- Module 1: What is Anger? - The Long Term Effects of Anger - Types of Anger - Triggers - What Causes Anger? - Fight or Flight - What is Anger?
- Module 2: Angry Volcanos - How to Spot a Volcano - The Intimidator - The Interrogator - What Are Angry Volcanos?
- Module 3: Bottling up Your Anger - How to Recognise a Black Hole - The Distancer - The Winder Upper - The Victim - Bottling up Your Anger - Being a Black Hole
- Module 4: Controlling Your Anger - Using THINK - Improving Communication - Long Term Anger Management - Controlling Outbursts - About Controlling your Anger
- Module 5: Anger and Communication - 6 Steps to Communicating When Angry - Why You Express Anger - The Three Components of Communication - Expressing Anger
- Module 6: Dealing with Angry People - Anger is OK, Bad Behaviour is Not - Self-Preservation - Coping Strategies - Using SOFTEN - About Dealing with Angry People
- Module 7: Using Anger for Positive Outcomes - Channelling Your Anger - The Yerkes-Dodson Curve - Using Anger to Motivate You - Can Anger Be Positive?
- Module 8: Assertiveness, Negotiation and Control - Staying in Control - Negotiation - Goal Setting - Be Assertive, Not Aggressive
Requirements
- This course is ideal if you suffer from anger issues themselves, or need to deal with somebody else who does.
- No prior knowledge or experience is required.
- There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from anger issues?
Or know someone who is, and need to deal with it?
The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.
If you, a friend or loved one suffers from anger issues, the situation needs to be resolved, and we show you how.
Just think how much your life will improve when you're able to deal with the anger that's affecting you!
MODULE 1: What is Anger?
This module contains:
The Long Term Effects of Anger
Types of Anger
Triggers
What Causes Anger?
Fight or Flight
What is Anger?
MODULE 2: Angry Volcanos
This module contains:
How to Spot a Volcano
The Intimidator
The Interrogator
What Are Angry Volcanos?
MODULE 3: Bottling up Your Anger
This module contains:
Summary
How to Recognise a Black Hole
The Distancer
The Winder Upper
The Victim
Bottling up Your Anger - Being a Black Hole
MODULE 4: Controlling Your Anger
This module contains:
Controlling Anger: Using THINK
Improving your Communication
Long Term Anger Management
Controlling your Outbursts
About Controlling your Anger
MODULE 5: Anger and Communication
This module contains:
6 Steps to Communicating When Angry
Why You Express Anger
The Three Components of Communication
Expressing Anger
MODULE 6: Dealing with Angry People
This module contains:
Anger is OK but Bad Behaviour is Not
Self-Preservation when Dealing with Anger in Others
Coping Strategies - The SOFTEN Acronym
About Dealing with Angry People
MODULE 7: Using Anger for Positive Outcomes
This module contains:
Channelling Your Anger
The Yerkes-Dodson Curve
Using Anger to Motivate You
Can Anger Be Positive?
MODULE 8: Assertiveness, Negotiation and Control
This module contains:
Staying in Control
Negotiation
Goal Setting
Be Assertive, Not Aggressive
Who this course is for:
- Anyone for whom anger plays a significant part in their life, will draw great benefit from this course. If you have anger issues, it will help you with your relationships, and what you get out of life.
- Or if a friend or loved one suffers from anger issues, you will learn how to deal with this, to both your benefit.
Course content
- Preview01:27
- 01:20Fight or Flight
- 02:15What Causes Anger?
- Preview02:45
- 01:40Types of Anger
- 01:45The Effects of Long Term Anger
Instructor
![ZandaX Training](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 979 Reviews
- 14,866 Students
- 22 Courses
I'm Steve Warren, and I head up the team at ZandaX, where we provide English language online courses for personal development and Microsoft software. But it's my team here that make things work as well as they do. We share a passion for getting results, and our reason for working is simple: to help people to improve their skills - and their lives too ...
The development team here have many years of training industry experience, both in classroom and virtual environments, so they know what you need in a course to be able to get the most from it.
Our Microsoft instructors don't just know the software: they've used it commercially and taught it in a classroom environment. You won't be in better hands.
Our business and soft skills presenters have been chosen for their clarity and professionalism in getting the message across. You'll be engaged as well as educated.
Our ethos is to provide courses that are comprehensive but compact, where you can get all you need in a manageable time. We feel that too many online courses today aren't focused. They often say so much that it's hard to find the important stuff. Who wants to sit through 20 hours of chat that takes forever to get to the point, when what you need can be covered in a targeted, structured course?
Remember Mark Twain, who said "I didn't have time to write a short letter, so I wrote a long one instead." He meant that it's harder to be brief, to distill messages to their core. But it's worth the effort, and we work hard so you can be spared the job of having to do it yourself.
And each course comes with workbooks and exercises that help you to take your learning as far as you need. We want you to improve your skills, and we give you the tools to do just that.
This means that when you buy one of our courses, you'll see that every one is thoroughly researched, but it's also concise and easy-to-follow too. There's no padding or time wasted.
You'll also see that our courses are 100% original: we take the best of others, add our own ideas, then build them from scratch. You'll only get a ZandaX course from ZandaX!
So try us and see: we're sure you'll love what we do!