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Anger Management
Rating: 4.5 out of 5(87 ratings)
2,649 students

Anger Management

Learn How To Win Over Anger And Channelize The Energy Towards Fulfillment Of Life's Objectives.
Created bySandeep Khurana
Last updated 4/2020
English

What you'll learn

  • You will learn how to deal with your anger, not fall prey to it, and rather use it the energy towards fulfillment of your constructive goals.

Course content

1 section • 10 lectures • 34m total length

  • All About Anger And How Does It Begin !!1:54

    Introduction to Anger as the state of mind or a feeling we experience very naturally. Anger is a normal emotion, yet has to be handled well.

  • Anger And Fear3:14

    Learn the strong link between Anger and Fear and how to deal with both.

  • Anger Can Consume You1:32

    Understand how not to fall prey to Anger but stay balanced to use it effectively.

  • Dealing With Anger2:42

    Dealing with Anger intelligently provides us an opportunity to direct the energy towards better objectives to make life a more fulfilling experience.

  • Trigger Buttons1:32

    The trigger buttons that exist in your mind leading to your coming into the grip of Anger.

  • The Guardian Self3:46

    You can easily access that power within, to overcome Anger and regain a balanced state of mind.

  • Empowerment Through Anger3:36

    Anger can be a means to go deeper into the aspects of your personality that need attention, and then correct those aspects that weaken you.

  • Back In Control5:35

    Defeat anger and get back in control over your Life.

  • Victory Over Anger4:20

    We have the power to render Anger powerless against us.

  • Meditation For Self Balance5:53

    This Breath Meditation can be practiced daily to achieve a Balanced and Peaceful state of mind, and then Anger Management becomes even easier.

Requirements

  • Willingness to Learn

Description

The course teaches you

  • What really is Anger ?

  • Where does it Come from ?

  • How to Deal with it ?

  • How to Use it in a Constructive and Empowering way

  • Gain Control over your life

  • Regain your Self Balance and state of wisdom for better Decision Making


Anger is one of the normal emotions we feel. And as soon as we sense the state of anger, it is the time and opportunity to get back in tune with our core self, and act with wisdom and intelligence. Anger thus becomes an opportunity to channelize one's energy towards constructive purposes.

Who this course is for:

  • Everyone

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