Angel Healing for Beginners by Zoe Henderson

Preparing for angel healing is just letting go, trust and emptying your mind through meditation. Breathing slowly, and evenly and relaxing all your muscles. With the knowing that all can be healed.

It is very important before you being this course that  you find a nice quiet space. Turn off any TVs and Radios - put your phone on silent and out of temptations way! Now try to clear your mind and move your thoughts away from the stresses and strains of daily life - let go.

We will then move onto a series of meditations to help raise our frequency and move into a higher state of consciousness.

• Clearing Chakras - a meditation to ensure we are balanced and our chakras aligned

• Eee Nu Rah Zay angel Invocation - a wonderful chat which calls upon the angels - feel the energy change as the angels begin to pack into the room with you! The meaning of this ancient chant can be broken down as follows:

  • Eee - all that is not physical,  my mind and my emotions

  • Nu - my physical body

  • Rah - may soul

  • Zay - in the company of angels

  • Together I bring all of myself, mind emotions body and soul, together in the company of angels.

    
    

Let it go! Don’t think, let go, give up any struggles or negative thoughts, knowing you are in a safe place. Trust and all will be healed.

As you go along with these exercises it's very important not to analyse what is happening - simply allow what is happening to happen - accept what you may or may not be feeling and TRUST.

After this meditation you may well feel sleepy as all your chakras have been re balanced.

This is an opportunity, if working in pairs, to discuss where we have had relief and release in our bodies. If working along, thing about how you are feeling now. are you feeling lighter, sleepier, more alert, more in tune with your body?

A chakra meditation aims to unblock an energy source to improve wellness. Blockages cause different symptoms depending on the chakra. For instance, if you feel lonely or disconnected from people ( heart chakra), chakra meditation can open you up to new connections and restore your balance.

Eee Nu Rah, Eee Nu Rah, Eee Nu Rah, Zay is a chant that takes you into the frequency of angels, and calls them down to be with you and so feel their energy.

Also a great chant to use when you need help in any way, when in fear, anxious or for brining in healing.

We chant this whilst holding hands in a circle. We connect then with the angels and get their messages and healing. Very often you can feel a”touch" on your back, head or shoulders

when they wish to make themselves present. We often feel a little off balance or sway a bit with these angelic energies.

Now we will begin our angel invocation with the Eee Nu Ra Zay Chant.

Please make sure you find a quiet spot and clear your mind of any distractions. Now, enjoy this powerful chant!

This is a body-focused visualisation. Each step in the exercise is designed to upgrade your personal vibration, so that you can align yourself gradually with the angelic frequency.

At first, it may take time for you to feel the shifts within yourself, but when you've practiced the visualisation for a while you will be able to do the three stages in three deep breaths.

During this meditation exercise, we will envisage, in turn a copper, silver and gold orb floating above our heads. Each orb will pour out healing light as the colour slowly changes from copper, to silver, to gold. Once we have visualised the golden orb we will be in the frequency of the angels.

Before you begin, please find your quiet place and empty your mind.

Now we are ready to begin our Energy Attunement Visualsation.

Please find a quiet spot and clear your minds of any worries or distractions.

Breathe slowly and enjoy this gentle meditation.

Sit with this meditation - notice any changes you may feel with the different lights.

Now we have called in the angels and raised our frequency to theirs we are ready to begin our healing work.

We can all do this! Remember, don't over analyse allow feelings and sensations to come and go, trust what your are feeling and experiencing.

This is a wonderful and magical meditation where I take you to meet your Guardian Angel in a beach hut. Here you have a conversation with him, asking questions and getting answers, in the knowing that you can go back there anytime you like for help, messages or just for reassurance and a chat.

Now Zoe will lead you through this incredibly powerful guided meditation, where you will have the chance to meet your guardian angel (or angels!) Now, find a quiet space, relax and enjoy! 

How was that?! 

If you are working in pairs, now is a good time to discuss how the meditation was for you.

Did you meet your Guardian Angel? If not, who did you meet? Were you finding relaxing into the meditation hard? Did you find your were overanalysing what was happening? Were you focussed on what you thought 'should' be happening? If you found the meditation hard this time, don't worry. You can also come back to this section and meditation.

It is important to remember there are no rights or wrongs - you may meet one guardian angel,  you may meet a few! It may be male, female or genderless. You may not meet anyone this time round. As always, the most important thing you can do is to relax into the meditation and trust. Do not overthink what is happening - or what you think should be happening and do not try to analyse what is happening. Simply go with the flow - follow the guided meditation in peace and allow things to unfold.

Now we want to get the name of your Guardian angel or angels.

This we do in a healing circle with hands held. We ask silently for our guardian angel’s name, at the same time toning the chant until we get a name. Then later on confirming the name as it is given to you repeatedly.

Now we will invoke the angels again using the Eee Nu Rah Zay chant.

Listen out for names - don't over think it, simply accept what is being given to you.

Are you ready?!

If you haven't received a name or your not sure it's right - keep going! Repeat this meditation daily until you KNOW you have the name.

Often you will receive confirmation that your Guardian Angel's name is correct in a series of 'coincidence' - usually three times you will find the chose name crop up or appear, such as in the title of the song they're playing on the radio or a van might pass with the name printed on it's side - or you hear someone call the name out.

Your Guardian Angel's name is there, waiting for you - now go find it!

Here we write a letter to our Guardian Angel in detail as to what we want, we then, in automatic writing, give the answer to paper that has come from the angels.

BEFORE YOU BEGIN:  For this exercise you will require a plain piece of paper and a pen or pencil.

TOP TIP! Do not think about it - just write what comes to you! There will be time for analysis later.

Find a quiet space, relax and clear your mind

• Now, join Zoe in the Angel invocation chant.

• Whilst you chant, ask the Angels what you wish for.

• Repeat this wish - really focus and visualise it.

• Now, take your pen/pencil and begin to write, in automatic writing, the answers as given by the Angels.

Once you have written down all that has come to you,  you can review the answer(s) and message(s) you have received from the Angels.

This is a lovely exercise to do - maybe it's a dream for yourself or someone you love or for the whole world! it doesn't matter, what is important is that your truly believe it and desire it.

Now we are moving on to our intuitive healing section of the workshop.

And don't worry if you have never done this before - we are all capable of intuition and intuitive healing, we just need to believe it! 

Well we do two things here, in pairs! One to One Healing and One to One “Psychic" Intuition. (This will come naturally at this stage, as the angels have been with you since the beginning and brought you into a higher frequency. (The frequency of the angels). So, go for it! And just know it!

So pair up and start.

Healing

Each of you will take turns of healing and receiving.

Scanning with your hands a few inches away from your partner covering the whole of the body, from head to foot, back and front. You will feel a change of temperature or just “a knowing" that something is out of balance or painful. You can chat with each-other as to what you find and feel. When you feel a part of the body that needs help, you just lay your hands on that part for a while as you feel the heat going through, and then the recipient confirming the pain is going and has gone. And then you swap over.

Psychic Intuition

This is something that you will say “impossible” However, it is not when you are in this energy.

Here again you pair up and sit opposite each other. Hold hands or an object, piece of jewellery of each-other. Whilst in turn you focus on their eyes and just allow scenes and words drop into your head. It could be anything simple like, “I see a black cat with you” ! and when that is right you go on and you will find you flow more and more as you have confirmed things or situations in their life!

You will surprise yourselves, believe you me!

Now we being our exercise by 'scanning' each other's body in turn. Tune into the what you are feeling/sensing - is one particular area hotter or colder than the rest? Do you have a 'gut feeling' a 'knowing' there is an area to focus on? If so, place your hands directly on the area you have identified and leave them there whilst you imagine healing light pass through you and into your partner's body where it get's to work. Keep this up until you feel the area has been healed. Continue round the body from top to toe, pausing and working on any areas you come across.

If you are working through this course on your own, that's ok! 

If you have a pet, why not try this exercise out on an animal - the process is exactly the same.

Alternatively, you can wait until you have a willing friend or relative, who would like to join in.

This is a Meditation I created many years ago, in which “The angels bringing down 50 trillion Golden Threads with healing light" to go into your fifty trillion cells of your body - bringing them into each and every cell of the body, we miss nothing!

Here is Zoe's powerful, Golden Threads Meditation.

Please find a quiet spot, relax, clear you mind and enjoy.