Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga
What you'll learn
- Learn all basic postures, breath techniques, body locks and more, to dive deep into a regular practice of Kundalini Kriyas
- Learn to use the breath as a tool to become a master of mind and body and moods
- Readjust your spine to have a better posture
- Learn the tools to be more flexible, stronger in many ways.
- Maintain hormonal balance with stimulating Kriyas (self contained exercise)
- Each session, you will learn theoretical concepts, that are necessary for a physical practice (Kriya).
- Learn what are the 7 Parts of the Kundalini Practice
- Learn to stimulate your Lymphatic System (Immunity boost)
- Learn what are the 10 Bodies of Consciousness
- Discover Stress Response System of the Body : Intro to hormonal/endocrine system
- Practice with certainty, knowing you are fully supported by your course instructors
- Learn all the tools to practice Kundalini Kriyas regularly and with confidence.
- Learn Basic Yogic Anatomy & Yogic Tools
- From the comfort of your own home, you choose when to practice
- Take your first step in your path of self-knowledge and Knowledge of Self.
- Loose clothing to allow for full breathing movement of the diaphragm and thoracic cage. For your comfort and for a maximum performance in the program wear non-restrictive clothing, especially around the belly.
- Choose a quiet space where you will not be disturbed during the time of the practice, especially during relaxation and meditation.
- Willingness to apply Yogic knowledge into regular practice.
- Wait 2 hours after eating to begin your practice. And make sure to drink water after your practice to balance and ground yourself.
- Use a mat, a thick pad, folded blanket for padding.
- Have a block or a cushion to help straighten the spine in postures.
- Blanket to cover the body during relaxation (important)
WHAT CAN THIS PRACTICE ACHIEVE FOR YOU:
Stress reduction & resilience, improve sleep quality
Strong nervous system
Improved fatigue symptoms & chronic pain
Relief from back pain
To breathe better & live more
Gradual weight loss & maintenance
Stronger pelvic floor muscles & better support for abdominal organs
Anti-depressant physical therapy
Improved blood & lymph circulations
Improved mental clarity, memory, and cognitive function
Stronger muscles & lean shape, endurance
Enhanced Body's natural healing processes
Increased self-awareness & personal growth
Regulated digestion, Improved metabolism
Better posture overall, Improved flexibility, balance, & range of motion
There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts : physical practice, breath mastery, mind management. In this discipline, there are numerous sequences & exercises for body & brain. It can be overwhelming and our program can help you start your journey in this field.
The Kundalini Essentials Module is intended as an entry level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required. And sometimes it is easier to learn right the first time than to relearn later.
In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine. It is a normal capacity that most people simply are not using. With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness.
The practice of Kundalini Yoga :
balances the glandular system,
strengthens the nervous system,
expands the lungs capacity and efficiency,
and purifies the bloodstream.
It brings balance to the body, mind, and soul. It builds inner strength and self-awareness so that we can fulfill our highest potential.
The first step is always the hardest and it is always the most important, that is why we will make your experience in learning the way of Kundalini Yoga the most accessible and enjoyable.
For this purpose, we have compiled the Kundalini Essentials Program, consisting of 8 sessions. When completed, you will have all the necessary concepts and you will have practiced the basic elements of Kundalini Yoga.
After self-graduating from this course, you will have all the tools and understanding required to practice Kundalini Kriyas on your own. After-all, self-reliance is a key concept of the way of Kundalini.
The kingdom of heaven is within us, and with these practices we connect with our inner world in a dignified and divine way.
WHAT WILL YOU GET
Kundalini yoga practice can achieve a range of benefits to someone. Some of the key benefits of Kundalini yoga practice include:
Increased energy and vitality: Kundalini yoga aims to awaken and activate the dormant energy within the body, resulting in increased vitality, physical strength, and mental alertness.
Improved physical health: Kundalini yoga practice can improve flexibility, strength, balance, circulation, and digestion, leading to better overall physical health.
Reduced stress and anxiety: Kundalini yoga incorporates relaxation techniques such as meditation, deep breathing, and visualization, which can help reduce stress and anxiety and improve sleep quality.
Better emotional balance: Kundalini yoga can help regulate emotions and promote a sense of inner peace and harmony, leading to better emotional balance and resilience.
Enhanced spiritual growth: Kundalini yoga is often seen as a spiritual practice that can deepen one's connection to themselves, others, and the universe, leading to a greater sense of purpose and fulfillment in life.
Increased self-awareness and personal growth: Kundalini yoga emphasizes self-awareness and self-reflection, which can lead to greater self-knowledge and personal growth.
Overall, Kundalini yoga practice can help individuals achieve physical, emotional, and spiritual well-being and live a more fulfilling life.
Who this course is for:
- Beginner or New to Kundalini Practice
- Those who want to be healthier naturally
- Those who want more flexibility, strength and agility in their bodies
- Anyone who wants to stay young and strong their whole life
- Anyone who wants to activate natural body's ability to regenerate
- Anyone who wants to heal their back and have better posture
- Anyone who want to deepen their yoga practice, in their own time and at their own convenience
Kundalini Kriyas are a unique and complete technology for the well-being of the human body. It integrates a good number of tools and techniques in a coherent set of precise processes through the instrumentation that is our body.
Through movements, breathing, concentration, voice, senses, and relaxation, these ancestral practices and knowledge are a path to bodily, emotional and mental liberation and freedom.