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An Ancient Taoist Sum Faht Qigong & Tai Chi Course
Rating: 4.7 out of 5(10 ratings)
42 students

An Ancient Taoist Sum Faht Qigong & Tai Chi Course

This is an ancient form of Taoist Qigong & Tai Chi Exercises through which we activate the divine energies of the heart.
Created byTiffany Meredith
Last updated 9/2023
English
English [Auto],

What you'll learn

  • You Will Learn The Benefits of Qigong for Health and Healing
  • Live Demonstrations of Qigong, Brocades & Tai Chi
  • You will learn about Taoism & The 8 Branches of Chinese Medicine.
  • You will learn about the Ancient Taoist Dan tian Energy Elixir
  • You will learn the 5 Element Theory
  • You will learn certain acupressure points in the body
  • You will learn the fundamentals of Breathwork
  • You will Learn The Power of Self-Reflection and working with the chakras

Course content

1 section • 32 lectures • 4h 23m total length

  • Introduction Video on Qigong & Tai Chi3:17

    Explore qigong and tai chi as healing exercise rooted in eight branches of Chinese medicine, focusing on dantian energy to expand life force qi through movement and breath.

  • Interview With Tiffany On The 5 Branches of Chinese Medicine6:05

    Tiffany explains the first five branches of Chinese medicine—meditation, tai chi and qigong, nutrition, cosmology, and feng shui—and the dantien energy source and heart energy for healing.

  • Introduction to The Benefits of Qi Gong for Healing1:31
  • The 5 Benefits to Qigong & Ta Chi7:47

    Master your own energies through qigong and tai chi by linking breath and movement to stay in the present moment, cultivate qi, and reduce stress while improving sleep.

  • Understand the Dantian Energy Elixir2:52
  • Video Explanation of the Dantian Energy Elixir19:38

    Tap into the dantian energy elixir, the seed of the soul, and learn seven keys: humility, patience, acceptance, surrender, simplicity, detachment, and nature, to stay in flow.

  • The Eight Branches of Chinese Medicine5:25
  • What is Taoism?2:35
  • Breathwork Video4:31

    Explore deep breathwork to activate the dantien energy through three styles: original diaphragmatic breath, Daoist breathing with pelvic floor muscles, and infant breath, to heighten intuition and align energies.

  • Qi, the Breath of Life -1:35
  • Breathing and Raising your Vibration3:09
  • Video on Understanding Your Chakras18:52

    Explore seven chakras from root to crown and how energy work heals mind, body, and spirit, transforming blockages through compassionate awareness and a five-day meditation for relationships, money, and intuition.

  • Main Chakra Energy Point3:32
  • Chakra Cleanse Challenge Outline0:50
  • Detailed Description of each Chakra6:34
  • Blocked Chakras Cleanse Questions5:09
  • Journaling Exercise on Healing Your Chakras1:17
  • Audio guiding you through each chakra - by Tiffany34:19

    Navigate each chakra with guided breath and journal prompts, from root to crown, cultivate honesty, heal beliefs, and balance energy for a centered, authentic self.

  • Understanding Yin and Yang11:37

    Explore the yin and yang interrelationship and how balance between opposing energies sustains life, health, and harmony in nature, emotions, and even DNA.

  • Yin Yang Introduction1:47
  • A Deeper Dive into Yin & Yang5:35
  • There are 5 primary elements in Chinese medicine3:22
  • Earth Element Acupuncture Tips1:36
  • Fire Element Acupuncture Tips1:43
  • Metal Element Acupuncture Tips1:40
  • Water Element Acupuncture Tips1:29
  • Wood Element Acupuncture Tips2:06
  • 12 Brocades Exercise Movements10:26

    Practice the 12 brocades to deepen breath and dantian focus, build core strength, and connect with your inner self through centered, disciplined movements.

  • Warm Up & 18 Tai Chi Exercise Movements12:36

    Begin with a centered warm-up to prepare for the 18 tai chi moves, coordinating deep breathing, dantien focus, and full-body stretches that release energy and align the spine.

  • Yin Qigong Exercise Movements27:03

    This yin qigong session guides you to center the body, breathe into the lower dantian, and move energy through meridians and chakras to release emotions and cultivate mind-body-spirit balance.

  • Guided Meditation Video26:37

    Begin with a straight spine and a bow in a comfortable space, breathe into the dantien, expand the heart, and let chi or prana connect you to the higher self.

  • Unguided Meditation - Music Only26:37

    Practice unguided meditation with music only to sit with your emotions and heal through breath. Create a calm, personal space with incense, candles, and comfortable clothing.

Requirements

  • A desire to heal the body
  • A willingness to learn about your body, mind & emotions
  • Anyone curious about Taoism and the flow of energy inside all of us
  • A desire to know the truth about yourself and to look within
  • Have access to the internet
  • Be able to watch & listen to video tutorials

Description

Exercise Is The Second Branch of Chinese Medicine: These ancient exercises (Qigong, Tai Chi & 12 Brocades) benefit our body, mind, and spirit, by strengthening muscles, opening chakras, creating balance, building the bones to deepen the breath, and circulating chi and blood.


I will show you how you can create maximum healing for yourself through Qigong, Tai Chi, Breathwork, plus understanding the Ancient Taoist Dan Tian energy elixir. This is a life-changing transformational energy elixir called The Dan Tian that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years. When you learn to tap into your own energy field it can penetrate and help you heal things physically, emotionally, it can unravel layers of pain, anxiety, and fear that are creating limitations in your life. You replace this with new feelings of love, compassion, connection, freedom, and healing possibilities on all levels.


Do You Want to be Healthy Inside and Outside? Do you want to balance & heal your body? In this course, you will learn to align your energies & maximize the healing power inside Mind, Body & Spirit. Let’s take the healing journey together.


Sum Faht is a form of meditation, Qigong, Tai Chi and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we mediate, connect to our dan tain we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind, body, & spirit.

Who this course is for:

  • It's a great course for beginners of Qigong and Tai Chi
  • Anyone who is open to learning about Qigong and healing
  • Anyone curious about Taoism and the flow of energy inside all of us

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