Workout Game Changer-Learn the Most Effective Way to Workout
What you'll learn
- You will learn a new method of exercise that produces optimal results
- You will learn Proper Human Biomechanics and how it relates to exercise
- You will learn how to move better so you feel better and look better
- You will learn how to really connect with your body so you can move with control and precision
- You will learn how to move so you decrease injury or pain
Requirements
- The willingness to learn plus an open mind to think outside the mainstream box
Description
In this course you will learn the fundamentals of proper human biomechanics with a focus on teaching you how to get the most out of your workouts to increase strength, power, and mobility all while massively decreasing your risk of injury. This is the prerequisite to all our other programs. We believe you must learn how to move correctly first prior to starting any workout routine. This is the foundation of all workout programs.
When you complete this course you will have a complete understanding of exactly how your body should move both in and out of the gym. You will also learn how to connect with your body and really 'feel' exactly what is going so that every workout in the future is at its utmost level of effectiveness.
Who this course is for:
- All Levels
- Anyone looking to get more out of their workouts
- Anyone fighting nagging injuries
Course content
- Preview02:21
- 00:19How to Follow this program
Instructor
![Kasper Allison](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 3 Reviews
- 25 Students
- 1 Course
As a Kinesiology major I originally found myself in the ski/snowboard industry. I had the job of analyzing every riders technique with the goal of getting the most effective and efficient movements out of their bodies. I later placed myself in Southern California (Santa Barbara) and opened my own facility to help everyone (not just athletes) do the same. I have spent over 2 decades and well over 40,000 hours of learning, tweaking and mastering my methodology and educational system. I've taught 1000's of clients as well as other personal trainers my method. My new mission is to teach everyone around the world and not just those who have the ability to come to our facility in person.
I am the Founder of:
- Physical Focus Training Center (1999) in Santa Barbara, CA.
- PFx Group Fitness 2016.
- AMP training system 2019