Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Allow yourself to feel (occasionally) stupid!
Rating: 4.5 out of 5(69 ratings)
3,642 students

Allow yourself to feel (occasionally) stupid!

A new way to freedom
Created byBertold Ulsamer
Last updated 1/2019
English
English [Auto],

What you'll learn

  • You will find more honesty and relaxation
  • You gain a new understanding for yourself

Course content

4 sections • 14 lectures • 1h 0m total length

  • Welcome to this course1:25

    Embrace moments of feeling stupid as a path to freedom. Join the course as it invites you to leave the prison of awkwardness and explore personal growth together.

  • Personal background: one story of my past3:38

    Explore a personal story of labeling oneself 'stupid' during a mountain visualization, feel release through laughter, and embrace the space this insight offers.

  • How your fear of being stupid constricts you2:31

    Confront the fear of feeling stupid, which narrows your actions and keeps you from starting new tasks as a beginner, then allow yourself to learn gradually.

  • Strategies to avoid feeling stupid5:16

    Identify your strategies to avoid feeling stupid and confront hidden moments where this emotion hides. Practice pausing, breathing, and relaxing to acknowledge stupid feelings without guilt.

  • Practice: Meeting your fear of being stupid in a new way9:13

    Relax and breathe to face your fear of being stupid in a guided exercise. Visualize a symbol, explore it from every angle, and invite a message before rejoining your life.

Requirements

  • Curiosity to take a new perspective on oneself
  • The willingness to explore and accept oneself more deeply

Description

Being stupid or appearing stupid is terrible for most people - maybe for you too! And that's how you limit yourself and make yourself tight.

Find more your inner freedom! This course shows you the way.

 As a child we wanted to belong to our family and the environment. That's why we tried hard to understand the world of adults as quickly as possible. We felt ashamed when we seemed to be stupid. And today, as adults, we stress to appear as someone who is error-free, intelligent, and has an overview of everything!

If you allow yourself to admit that sometimes you know nothing or little, you will gain looseness and joy of playing. Practical exercises in the course will show you the way out of the old trap.

With your honesty you reach other people better and are more trustworthy and convincing as a personality.

I invite you on this way!

Who this course is for:

  • Curious people who do not always have to be the smartest everywhere

Report abuse