All you need to get your splits fast - 30 Minute Workout.
What you'll learn
- Get the Intermediate stretching level
Requirements
- You should have basic level of stretching
Description
30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.
Who this course is for:
- Yoga lovers
- Splits addicted
Course content
- Preview01:18
- 06:18Knee strengthening and stretching exercises.
- 09:28Basic exercises to get your forward splits.
- Preview10:56
- 05:47Back strengthening and stretching exercises.
Instructor
![Lisa Andreeva](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 97 Reviews
- 558 Students
- 7 Courses
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.
I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure changed and I didn’t have enough me time.
I am very proud that full and complete classes in having plastic and awesome body are available for mummies and very busy people on-line.