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All you need to get your splits fast - 30 Minute Workout.
Rating: 4.6 out of 5(28 ratings)
210 students
Created byLisa Andreeva
Last updated 5/2018
English

What you'll learn

  • Get the Intermediate stretching level

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Course content

1 section • 5 lectures • 33m total length

  • Entry video1:18

    Short promotional video about the program "All you need to get your splits fast"

  • Knee strengthening and stretching exercises.6:18
  • Basic exercises to get your forward splits.9:28
  • Basic exercises to get your middle split.10:56
  • Back strengthening and stretching exercises.5:47

Requirements

  • You should have basic level of stretching

Description

30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.

Who this course is for:

  • Yoga lovers
  • Splits addicted

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