All you need to get your splits fast - 30 Minute Workout.

Name: All you need to get your splits fast - 30 Minute Workout.
Rating: 4.6 (28 reviews)

30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility.

Created byLisa Andreeva

Last updated 5/2018

English

What you'll learn

Get the Intermediate stretching level

Course content

1 section • 5 lectures • 33m total length

Entry video1:18
Short promotional video about the program "All you need to get your splits fast"
Knee strengthening and stretching exercises.6:18
Improve knee strength and flexibility with band-assisted strengthening and targeted stretching exercises. Follow a quick 30-minute workout to build splits readiness, focusing on bending movements and maintaining a straight back.
Basic exercises to get your forward splits.9:28
Basic exercises to get your middle split.10:56
Engage in basic exercises to achieve your middle split, using bands and blocks to hold positions and deepen the stretch safely.
Back strengthening and stretching exercises.5:47

Requirements

You should have basic level of stretching

Description

30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.

Who this course is for:

Yoga lovers
Splits addicted