All-Levels Yoga for Lower Back and Hips
What you'll learn
- All levels yoga for hips and lower back
- Beginner friendly yoga
Requirements
- None
Description
This one-hour yoga class in vinyasa style is focused on strength/stretch for lower back and hips. Centering and warm up will allow you to link breath and movement. This mind-body link will help reduce stress and increase focus for the class. In the main section of class, challenge yourself to find your edge in the stretch and find inner strength. Full savasana offered for silent reflection and meditation. Listen to the birds and wind peacefully in the background. I will gently reawaken you at the end and offer a closing to complete the class.
Who this course is for:
- Beginners and advanced students of yoga and fitness
Course content
- Preview01:05
- Preview06:44
Instructor
![Sarah Haggerty](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
Sarah Haggerty, RYT-200, first tried yoga in high school, while she was part of the dance program. In college and graduate school, she used a Giam video tape of yoga whenever possible. While working as an HR Manager and Recruiter for non-profits in Washington, DC and Boston, she was finally able to attend regular classes. Attending classes in person really inspired her to want to teach her own classes. Years later, she was finally able to take her teacher training. In her teaching, she draws back on many styles and teachers. Sarah is a mom and has a whole bunch of pets at home too. She enjoys working with people and inspiring them to reach their potential.
The classes she teaches are focused on mindfulness and alignment. She is excited to share the amazing benefits of yoga with yogis of all experience levels.