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All-Levels Yoga for Lower Back and Hips

All-Levels Yoga for Lower Back and Hips

Strength and stretch for hips/lowerback - beginner friendly - 60 minutes
Created bySarah Haggerty
Last updated 4/2020
English
English [Auto],

What you'll learn

  • All levels yoga for hips and lower back
  • Beginner friendly yoga

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Course content

4 sections • 6 lectures • 1h 2m total length

  • Introduction1:05

    A brief introduction to the yoga class. This class is 60 minutes long and includes a savasana or silent meditation at the end. Please be safe and modify as you need. The primary focus of the Asana featured in this class is for lower back and hip strength/stretch. Please adequately warm-up and drink water afterward.

  • Centering and Warm-up6:44

    Center your focus to the present moment and your feelings within your body and mind. Full awareness and linking breath to movement help you bring your best to the yoga practice.

Requirements

  • None

Description

This one-hour yoga class in vinyasa style is focused on strength/stretch for lower back and hips. Centering and warm up will allow you to link breath and movement. This mind-body link will help reduce stress and increase focus for the class. In the main section of class, challenge yourself to find your edge in the stretch and find inner strength. Full savasana offered for silent reflection and meditation. Listen to the birds and wind peacefully in the background. I will gently reawaken you at the end and offer a closing to complete the class.

Who this course is for:

  • Beginners and advanced students of yoga and fitness

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