All-Levels Yoga for Lower Back and Hips
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All-Levels Yoga for Lower Back and Hips

Strength and stretch for hips/lowerback - beginner friendly - 60 minutes
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Sarah Haggerty
Last updated 4/2020
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
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This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • All levels yoga for hips and lower back
  • Beginner friendly yoga
Requirements
  • None
Description

This one-hour yoga class in vinyasa style is focused on strength/stretch for lower back and hips. Centering and warm up will allow you to link breath and movement. This mind-body link will help reduce stress and increase focus for the class. In the main section of class, challenge yourself to find your edge in the stretch and find inner strength. Full savasana offered for silent reflection and meditation. Listen to the birds and wind peacefully in the background. I will gently reawaken you at the end and offer a closing to complete the class.

Who this course is for:
  • Beginners and advanced students of yoga and fitness
Course content
Expand all 6 lectures 01:02:41
+ Introduction
2 lectures 07:49

A brief introduction to the yoga class. This class is 60 minutes long and includes a savasana or silent meditation at the end. Please be safe and modify as you need. The primary focus of the Asana featured in this class is for lower back and hip strength/stretch. Please adequately warm-up and drink water afterward.

Preview 01:05

Center your focus to the present moment and your feelings within your body and mind. Full awareness and linking breath to movement help you bring your best to the yoga practice.

Preview 06:44
+ Major Asana
2 lectures 34:57

The first section of the main asana for this practice.

Preview 21:15

The second section of the major asana for this practice.

Part 2
13:42
+ Floorwork and cool down
1 lecture 14:23

Starting the cooldown process with floorwork and transitioning to make our way to savasana

Floorwork
14:23
+ Savasana and Closing
1 lecture 05:32

Introduction to savasana relaxation, savasana, reawakening, and closing. I hope you enjoyed this class! Please feel free to email me with questions and modification requests.

Savasana and Closing
05:32