YR 2020 Mantra: ALL is WELL - Beginner's Guide to Meditation
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YR 2020 Mantra: ALL is WELL - Beginner's Guide to Meditation

ALL is WELL - Beginner's Guide to Meditation and step by step transformation of any person who never meditated before
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by StaZge Care Team
Last updated 12/2019
English
English [Auto-generated]
Current price: $135.99 Original price: $194.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 5 levels to happiness using azspecs++ approach (Health/Safety/Fitness, Hankering for Loved Ones, Headway in their Career, Harvest in Income (Active +Passive), Happines with Self-Actualization)
Requirements
  • Keen to Grow in their life & in their career systematically step by step and using predicatable approach and also willing to build assets for life (Passive +Active)
Description

There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. There are so many demands placed upon us that it can feel like there is nowhere to turn when we feel like we just need a little bit of breathing room and a chance to relax.

Fortunately, there is a solution. No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!

Meditation has become a very popular subject, and for good reason. Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much. 

Meditation is a huge part of a healthy lifestyle. Many successful people swear by its effects. It can help us to completely re-map our brains from thinking destructive and negative thoughts to remembering how to see the possibilities in every moment. Not only that, but knowing that we are putting our own mental health first and foremost can be a huge relief. Instead of engaging in negativity, we can take a time out and re-center ourselves to guarantee that no matter what is thrown at us, we are capable of getting where we want to be. 

More details will be available in the course videos with atleast 7+ lectures planned to be included

Who this course is for:
  • Working Professionals, Entrepreneurs and College Students who are willing to work for Active +Passive income
Course content
Expand all 11 lectures 02:28:07
+ Introduction
2 lectures 07:46

You will be able to engage throughout the course with your Comments and will Share your experience. Need your active participation to grab the best out of this content.

Preview 00:28

Introduction to get started with the Beginner's guide to meditation for every one specially for working professionals and entrepreneurs.

Preview 07:18
+ FLASHBACK
1 lecture 04:32

The History of Meditation

• Ancient practice started in India thousands of years ago

• First recorded in the Vedas

• Survived over the centuries as word spread about the benefits of meditation

Preview 04:32
+ BENEFITS
1 lecture 12:35

Benefits of Meditation

• Reduces depression

• Reduces anxiety

• Changes the brain

• Promotes a state of calm

• Prevents reactive behavior

Benefits of Meditation
12:35
+ MINDFULNESS & LOVING KINDNESS Meditation
2 lectures 36:58

Mindfulness Meditation and How it Can Work for You

• Focus on the here and now

• Consider your senses, what you hear, smell, feel, etc.

• Remaps neural pathways and bad thought habits

• Helps with symptoms of PTSD

• Helps recovering addicts


Mindfulness meditation and how it can work for you.
21:47

Benefits of Loving Kindness Meditation

• Promotes a sense of compassion 

• Encourages forgiveness

• Encourages self-love 

• Beneficial for sufferers of abuse or trauma

• Helps recovering addicts

• Interrupts bad thought patterns and replaces them with better ones

The Benefits of LOVING-KINDNESS Meditation
15:11
+ KUNDALINI YOGA
1 lecture 11:44

Active Meditation with Kundalini Yoga

• Even people who don’t think they can meditate can meditate

• Yoga is an active way of synching body and spirit

• The mind can grow calmer after physical activity

• Good for people who don’t like to sit still

Active Meditation with KUNDALINI YOGA
11:44
+ TRANSCENDENTAL & ZEN Meditation
2 lectures 25:51

The Benefits of Transcendental Meditation

• Utilize mantras to focus your thoughts and energy

• Helps practitioner to be more productive 

• Hones focus on things that are most important to practitioner

• Guided meditations may apply 

• Often associated with introspection and deeper spiritual understanding

• Beneficial and effective for those with ADHD

Benefits of Transcendental Meditation.
09:11

The Practice of Zen Meditation

• More traditional style of meditation

• Can use a mala (Buddhist prayer beads) to focus on a specific mantra or thought 108 times

• Acknowledge your thoughts rather than dismiss them, but don’t get too caught up in them either

• Mudras (specific Buddhist hand gestures used in meditation) may also benefit the practitioner

The Practice of Zen Meditation.
16:40
+ Consolidated TIPS and TRICKS
2 lectures 48:41

Tips and Tricks for Beginners 

• Stay comfortable

• Relax, don’t focus too much on breathing unless you are having a hard time letting go of your thoughts

• Start small, don’t begin with twenty minute sessions and overwhelm yourself 

• Meditate in the morning to set the tone for your day

• Don’t force it

TIPs and TRICKs for the Meditation Beginners.
39:14
CONCLUSION message.
09:27