All About PCOS: Complete Guide to Manage & Thrive with PCOS

Name: All About PCOS: Complete Guide to Manage & Thrive with PCOS
Rating: 4.3 (34 reviews)

Learn how to diagnose, manage, treat and conceive with PCOS.

Created byDr. Parul Chopra Buttan (Gynaecologist), Zoe Nutrition For Life

Last updated 4/2022

English

What you'll learn

Understand the early symptoms of PCOS and how it affects the body.
Learn how to diagnose PCOS accurately through the Rotterdam criteria and other internationally followed guidelines.
Learn about how PCOS affects fertility and how can women conceive with PCOS.
Learn the 10 tips that are game changing for women with PCOS.
Understand when to see a doctor versus try lifestyle management.
Learn about the biggest factor that has helped women manage and thrive with PCOS.
Get access to PCOS friendly workouts, meditations and healthy recipes we have created to help you manage and thrive with PCOS.

Course content

4 sections • 28 lectures • 4h 5m total length

What is PCOS?1:15
PCOS or PCOD or polycystic ovaries figures prominently in modern times when there is talk of pregnancy, getting pregnant, or delay in conceiving. In this chapter, I first help you understand this disorder which has become quite common today, and then direct, you towards its treatment even before you visit a doctor!
PCOS symptoms: Who does it affect and how is it related to fertility?1:16
PCOS or polycystic ovarian syndrome is a hormonal disorder usually affecting young women. It is most often seen in adolescents and young women in their 20s and 30s. It is more common in women who are overweight and have a sedentary lifestyle. In this chater, we will try to understand PCOS and how it's related to fertility.
Diagnosing PCOS: Internationally recognized criteria's to diagnose PCOS!5:16
Doctors worldwide follow the Rotterdam Criteria to diagnose PCOS. In this chapter, I will guide you on how you can use the Rotterdam Criteria to diagnose whether or not you have PCOS even before visiting a doctor!
10 tips that are game changing for women with PCOS.5:55
In this chapter, we will deep-dive into some tips and trick that will help women who have PCOS.
Can PCOS be cured? Understanding how to manage PCOS.2:15
There is no cure for PCOS. It can, however, be successfully managed by a combination of a healthy lifestyle and medical treatments individualised for you by a doctor. Let's take a look into how that can be done.

Introducing EASY30. Get fitter, stronger, improve fertility & overall health.0:59
Introducing EASY30, the most amazing PCOS workout program ever created! Lose weight, get fitter, improve fertility and feel more confident, all from the comfort of your home. Whether you are a beginner, or a seasoned pro, you’ll be amazed at the results. Just invest 30 minutes a day and achieve all your fitness goals!
31 Day Workout Schedule0:07
This is your 31-Day Workout schedule. Follow this to help improve your overall health and improve fertility.
You can download your workout schedule from the resources section below.
Day 1 Workout: Full Body Cardio30:49
Today’s workout is a 30 minute full body cardio workout! It's fast, effective and designed for awesome results. So let's get started.
Day 2 Workout: Ab Burner10:04
Today’s workout is a 10 minute ab workout that will set your core on fire. Today’s workout is designed to tone your core and abs and get you a step closer to achieving your goals. So let’s begin and achieve our goals together.
Day 3 Workout: Upper Body Strength32:50
Today’s workout is an amazing upper body workout. Our main focus today is to build upper body strength through complete body weight exercises. Give your best today and we are sure you are going to love it!
Day 4 Workout: Legs Impact31:04
Today is legs day. So, let’s get excited to welcome those lean, toned and strong legs! Try to give your best for every exercise, and whenever you feel any exercise is too intense, switch to the simplifier.
Day 5 Workout: Amazing Abs30:43
Today’s workout is all about the core. A short, crisp, power packed 30 minute workout, that will super-charge your core, and light a fire in your metabolism.
Day 6 Workout: Upper Body Burn30:49
Today’s upper body workout will have strength, it will have mobility, it will have stamina. We have worked very hard to carefully curate these power packed moves for you, so that you get maximum results in the least amount of time.
Day 7 Workout: Lean Legs30:28
Today’s class is a power packed legs workout. We are proud that we’ve created a program where you never stop sweating, never stop growing. So let’s get the fire started!

Crunchy Thai Quinoa Salad1:00
Love your salads? This mediterranean inspired salad is the perfect blends of protein, carbs, fats, vitamins, minerals & phytonutrients. Super quick to prepare and super tangy and tasty. Make it at home! It will become your daily lunch.
Homemade Chickpea Hummus1:12
Looking to make a quick sauce/dip with your breads. Try this quick and nutritious chickpea hummus recipe!
Waldorf Salad0:53
Level up your every fruit and vegetable salad with this yummy, tangy, filling, delectable Waldorf salad. Super nutritious and loved by everyone.
Chicken Ceasar Salad0:59
Another salad favourite, our unique twist to a traditional Caesar salad recipe will leave you wanting for more. Try it today.
5 Minute Vegan Blueberry Yoghurt0:56
Get all the good bacteria, and yumminess of the yoghurt while being vegan, with this awesome blueberry yoghurt recipe. Try it today and make it a part of your daily breakfast, lunches and dinners.
Homemade Protein Powder1:18
Why get a protein powder from the market, when you can make a nutritious and super easy to make protein powder at home. Try this recipe today and feel the goodness.
Homemade Whey Protein1:14
Whey protein from the market is expensive and sometimes processed. We have created this amazing homemade whey protein recipe which you can make from the left over yogurt / dahi everyday. Getting your daily dose of protein is super easy now.
Chicken Santa Fe Salad0:56
Love Mexican cuisine? Try this guilt free Santa Fe Salad that will be a favourite for all your dinners. Easy to make, super nutritious and tasty.
Peanut Butter Granola1:00
Give your everyday breakfast cereal a makeover with this highly nutritious, rich in protein and super tasty peanut butter granola. Completely natural, home made and easy to prepare. Try it today!
Salad with Fall Pumpkin Dressing0:42
A quintessential winter dressing, this fall pumpkin dressing with elevate your regular salad to the next level.
Caffeine Free Turmeric & Rose Latte0:56
Go herbal and replace your daily caffeine fix with these 2 super tasty and colourful latte's. Perfect for guilt free indulgence.
Peanut Butter Chocolate Ice Cream1:11
Love ice cream? But want a healthy alternative. Try this yummy no-sugar peanut butter chocolate ice cream recipe. It's super quick to prepare, high in protein and really yummy.
Detox Water 4 Ways1:55
Increase your water intake and feel refreshed & hydrated with these 4 yummy detox water recipes.

Requirements

No prior experience is needed to take up this course. If you are a health coach who wants to know more about the subject, or you have PCOS and want to understand how you can manage it, then this course is for you.

Description

Hi! Welcome to this online course which will be your complete guide in helping you manage PCOS. This in-depth course will not only help you better understand PCOS but will also help you develop healthy habits in order to manage and even reverse PCOS! PCOS is a hormonal health condition affecting a person's weight, fertility, and much more. Rest assured that by the time you'll be done with this course, you'll have a comprehensive understanding about PCOS and will have an actionable plan with you to start your PCOS reversal journey.

This course has been created by Dr. Parul Chopra Buttan, who is one of the most prominent faces in the domain of gynaecology in India. Dr. Parul Chopra Buttan is a gynaecologist and obstetrician with 18 years of experience. As a highly qualified clinician with a Masters in OBGYN from Delhi university, DNB from the national Board of India and MRCOG from London, she is highly committed to providing world class healthcare by sharing the right knowledge with all her students through this program.

Topics Covered In This Program:

Meet Your PCOS Expert: Dr Parul Chopra Buttan.

What is PCOS?

PCOS symptoms: Who does it affect and how is it related to fertility?

Diagnosing PCOS: Internationally recognized criteria's to diagnose PCOS!

10 tips that are game changing for women with PCOS.

Can PCOS be cured? Understanding how to manage PCOS.

Workouts for PCOS.

Recipes for PCOS.

Deep Sleep Meditation.

Who this course is for:

For all health coaches, doctors and nutritionists who want to understand the subject in detail..
For all women who might have PCOS and want to understand how then can manage it.
For anyone who is facing challenges in conceiving and don't know whether they have PCOS or not.

All About PCOS: Complete Guide to Manage & Thrive with PCOS

What you'll learn

Explore related topics

Course content

All about PCOS: Demystifying the enigma!5 lectures • 16min

EASY30 Workouts For PCOS9 lectures • 3hr 18min

Recipes for PCOS13 lectures • 14min

Deep Sleep Meditation To Improve Sleep1 lecture • 18min

Requirements

Description

Who this course is for: