Align Your Body, Mind & Soul
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Align Your Body, Mind & Soul

Practical Meditation for Daily Life
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Sjeka Groves
Published 2/2020
English
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will learn Meditation to benefit their overall health and well-being
  • Various styles of meditation that can be applied to every day life.
  • Steps and examples of different meditation styles
  • How to prepare for a meditation session
  • Preparation for guiding others in Meditation
Requirements
  • Open to positive change
  • Willingness to try something new
  • Ability to practice for a few minutes each day
Description

This meditation course is designed for newcomers to meditation who wish to learn practical, yet simple, meditation styles for relaxation and overall well-being in their daily lives. Using her 35 years of personal practice and experience as an instructor, Sjeka teaches this course with ease of learning in mind.

Using various meditation methods, learners will be taught easy, relaxing and enjoyable meditations that can be easily added to their daily routine. Through well-explained videos, lectures, guided meditation audios, PDF downloads, and a course transcript that may be used as a reference at any time, this course is easy to follow and the learner will be able to practice meditation at their own pace. Also included is a section on How to Guide A Meditation Session for Others. Here learners will discover everything they need to know to set up and offer meditation to family, friends or even future clients.

Meditation is an amazing way to reduce stress, depression, anxiety and pain while improving sleep, focus, compassion, kindness and healing. It also benefits our personal relationships and interactions with others.

As learners progress through the course, they will gain a better understanding of how to boost overall well being, find relaxation and experience joy all through the simple practice of daily meditation.


Who this course is for:
  • New comers to meditation
  • People who want to enact positive change in their lives
  • People who want to reduce stress, anxiety and tension
  • People interested in Guided Meditation
Course content
Expand all 55 lectures 02:15:10
+ Introduction
1 lecture 01:09

Welcome friends,

When you think of meditation do you think of it as a workout for your mind?

Meditation is that and so much more. The benefits it can bring to your life are many. In as little as 10 minutes each day meditation naturally increases cognition and focus, improves sleep, develops mindfulness, invokes compassion, improves overall health and may even open the door to a deeper connection to your inner self!

By the end of my course, you'll know how to effectively use various easy methods of meditation for daily practice.

Here on Udemy I've included additional course curriculum - Hosting A Guided Meditation Practice. 

Whether for personal use with family and friends or your plan is to guide others in a more professional environment this additional curriculum is offered to you as a Bonus! It's a great way to pay it forward to those you love. I've even provided you with Scripts you can download and 9 Meditation practices!

Thank you for joining me here on Udemy and I can't wait for you to try meditation and begin to experience all the positive benefits it has to offer.


~ Sjeka Groves BSc ~

NorthStar Natural Healing


Special thanks to Kevin MacLeod for the use of his wonderful music!




Preview 01:09
+ Why Practice Meditation?
4 lectures 06:58

This video explains the benefits of meditation and how it can be used in as little as 5 minutes daily to boost overall well being and enhance your life.  Also included in this lecture is a link to an amazing TedX talk on debunking the most common meditation myths and more!

Preview 02:01

This lecture outlines what students can expect to learn while participating in this course.

Preview 01:35

This video outlines the Benefits of Meditation, also included in this lecture a PDF of scientific-based benefits and a link to Harvard Gazzette on the Science of Mindfulness.

Preview 02:15

This video recaps the benefits of learning and practicing meditation and concludes the section.


Preview 01:07

Which of the following is a Benefit of Meditation?

Meditation Benefits Quiz
1 question
+ Preparing For Meditation
5 lectures 07:56

This video offers instructions on how to prepare for personal meditation practice.

Preview 00:25

This video discusses the importance of comfort and posture during practice.

Comfort & Posture
01:54

A demonstration video on the Full Body Abdominal Breathing technique.

Full Abdominal Breathing
01:23

A demonstration video on the 4-7-8 Breathing Technique. This technique is also great for people who suffer from anxiety.

4-7-8 Breathing Technique
03:02

This video outlines 3 Hand Mudras that may be used during meditation practice.

Preview 01:12

What is the importance of proper breathing in meditation?

Breathing Techniques Quiz
1 question
+ Introduction to Mindfulness Meditation
2 lectures 06:36

This video offers instruction on the 3 Steps of Mindfulness Meditation.

What are the 3 Steps of Mindfulness Meditation?
05:08

This video discusses the fear that often accompanies new practitioners during meditation and explains how to deal with these fears if they arise.

Overcoming Your Fear (Fearful Thoughts)
01:28

Understanding the 3 Steps to Mindfulness Meditation

Mindfulness Meditation Quiz
1 question
+ Surface, Standard, and Deep Meditation: Methods, Steps & Examples
17 lectures 38:45

This video discusses how to use In Motion Meditation as a practical and daily method of Surface Mediation that can be done while on the go.

In-Motion Meditation
00:46

An example of In Motion Meditation to be used as a practice session for learning.

In-Motion Meditation (Example One)
00:53

An example of In Motion Meditation to be used as a practice session for learning.

In Motion Meditation (Example Two)
00:39

Choose 2 elements of In Motion Meditation

In Motion Meditation Quiz
1 question

This video discusses how to use Spot Meditation as a practical and daily method of Surface Mediation that can be done while on the go.

Spot Meditation
00:22

An example of Spot Meditation to be used as a practice session for learning.

Spot Meditation Example
00:46

This video discusses how to use Micro Meditation as a practical and daily method of meditation that can be done while on the go.

Micro-Meditation
00:30

An example of Micro Meditation to be used as a practice session for learning.

Preview 00:34

An introduction to Standard Meditation with an overview of expectations and practice procedures.

Standard (General) Meditation
01:25

How is Micro Mediation different from Spot Meditation?

Spot Mediation and Micro Meditation Quiz
1 question

This video discusses the steps in preparing for a Standard Meditation practice.

Standard Meditation - Steps
00:50

This Guided Meditation audio is to be used as a practice session for learning.

Standard Meditation Practice
10:02

An introduction to Deep Meditation with an overview of expectations and practice procedures.

Deep Meditation
00:54

This video discusses the steps in preparing for a Deep Meditation practice.

Deep Meditation - Steps
00:52
Deep Meditation Practice
12:17
Transcendental Meditation aka TM
01:06

An overview of Transcendental Meditation with a link to further resources on this meditation style and further learning.

Steps for TM
04:34

This video discusses what meditation may feel like to a practitioner and what you may experience during meditation practice.

What Does Meditation Feel Like?
00:34

This video discusses Sjeka personal journey and gives insight on how embarking on a personal journey through meditation may be the right path for you.

Moving Forward
01:41
+ Meditation Methods Recap & Guided Themes For Practice
8 lectures 48:41

As part of your personal growth use Guided Themed Meditations for practice. Meditation practice on a daily basis leads to greater self-awareness and in turn a positive sense of well being.

Guided Meditation Themes
00:25

This guided meditation audio has been created to help you understand self-love and awareness and to attract the positive in your life. Use this meditation to assist you in balancing your overall well-being and improving your self-worth.

Attraction Meditation Practice
06:11

Don’t let fear stop you from doing what you want in your life. This guided meditation audio has been created to help you face fearful thoughts and banish negativity, sadness, and guilt from your life.

This meditation may help to identify and heal the root causes of some emotional issues.

Overcoming Fearful Thoughts with Practice Meditation
07:48

A favourite guided meditation of mine for opening up the third eye and providing an environment that heightens your state of spiritual awareness, awakening, and mindfulness.

Psychic Rejuvenation with Practice Meditation
05:38

Boost your self-confidence and power of attraction in mind with this abundance creator guided meditation. Use this to kick those limiting thoughts and behaviours to the curb and bring forward abundance in your life.

Abundance Creator with Practice Meditation
06:05

432 HZ healing audio with no guidance.  Use this to centre and heal through simply listening to the music.
Perfect for a daily boost in your overall happiness or when you are having an especially rough day.

432 HZ Healing Frequency Practice Meditation
16:26

The perfect meditation for boosting your self-confidence and reminding you how special you are. Great before an important meeting, appointment or when you are feeling down on yourself. Nothing like a little positive self-love to boost your spirits.

Positive Affirmation Meditation Practice
05:46

A PDF of 40 positive Affirmations that may be used as a mantra with the music of your choice or in addition to Guided Meditations provided here.

Affirmations
00:22
+ Additional Course Curriculum - Hosting A Guided Meditation Practice
14 lectures 18:04

This video is an introduction to Tips On Being A Good Steward.

Tips On Being A Good Steward
00:26

This video discusses the importance of creating a comfortable space for a Guided Meditation session.

Setting Up Your Room or Space
00:39

This video discusses the importance of a quiet space for a Guided Meditation session.

Location
00:56

This video discusses options to offer practitioners during a Guided Meditation session.

What to Provide Practitioners
00:33

This video discusses the importance of setting the mood for practitioners during a Guided Meditation session.

Setting The Mood
01:13

This video discusses the importance of offering comfortable seating options for a Guided Meditation session.

Comfortable Seating
00:34

This video discusses the importance of keeping a meditation space free of clutter.

Tidiness & Decor
01:17

This video discusses the role of a Meditation Guide/Instructor.

The Importance Of Being A Pillar
01:24

Standard Meditation Script PDF

Standard Guided Meditation Script
00:03

Script for Guided Deep Meditation PDF

Deep Guided Meditation Script
00:03

This video discusses how to create a pleasant experience for practitioners at the end of Guided Meditation practice.

Coming Back To Reality
01:19

This video discusses the option of offering an end of session discussion with practitioners.

End of Session & Discussion
01:12

This video discusses the importance of cleansing negative energy from yourself and your practice space before or after a meditation session.

Cleansing Yourself & Your Space
01:40

Script for Cleaning Light Meditation PDF  and accompanying Meditation Audio

Cleansing Light Meditation Script and Audio
06:45

Choose from the following the best practices when guiding others in meditation

Key to Guiding Others In Meditation
1 question
+ Steps On Guiding A Meditation for Others
3 lectures 05:50

This video discusses the Steps to Hosting a Successful Guided Meditation Session

The 5 Steps
04:10

this video is an overview of the 5 Steps to Hosting a Guided Meditation Session

Conclusion
01:03

This video discusses the importance of meditation practice.

Practice Makes Perfect
00:37

Practice Makes Perfect

Practice Makes Perfect
1 question
+ Course Conclusion & Thank You
1 lecture 01:10

Thank you message from Sjeka

Align your Body, Mind & Soul Course Transcript download.

Download Accompanying Course Transcription
01:10