Align Your Body, Mind & Soul
- 2 hours on-demand video
- 4 articles
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Students will learn Meditation to benefit their overall health and well-being
- Various styles of meditation that can be applied to every day life.
- Steps and examples of different meditation styles
- How to prepare for a meditation session
- Preparation for guiding others in Meditation
- Open to positive change
- Willingness to try something new
- Ability to practice for a few minutes each day
This meditation course is designed for newcomers to meditation who wish to learn practical, yet simple, meditation styles for relaxation and overall well-being in their daily lives. Using her 35 years of personal practice and experience as an instructor, Sjeka teaches this course with ease of learning in mind.
Using various meditation methods, learners will be taught easy, relaxing and enjoyable meditations that can be easily added to their daily routine. Through well-explained videos, lectures, guided meditation audios, PDF downloads, and a course transcript that may be used as a reference at any time, this course is easy to follow and the learner will be able to practice meditation at their own pace. Also included is a section on How to Guide A Meditation Session for Others. Here learners will discover everything they need to know to set up and offer meditation to family, friends or even future clients.
Meditation is an amazing way to reduce stress, depression, anxiety and pain while improving sleep, focus, compassion, kindness and healing. It also benefits our personal relationships and interactions with others.
As learners progress through the course, they will gain a better understanding of how to boost overall well being, find relaxation and experience joy all through the simple practice of daily meditation.
- New comers to meditation
- People who want to enact positive change in their lives
- People who want to reduce stress, anxiety and tension
- People interested in Guided Meditation
When you think of meditation do you think of it as a workout for your mind?
Meditation is that and so much more. The benefits it can bring to your life are many. In as little as 10 minutes each day meditation naturally increases cognition and focus, improves sleep, develops mindfulness, invokes compassion, improves overall health and may even open the door to a deeper connection to your inner self!
By the end of my course, you'll know how to effectively use various easy methods of meditation for daily practice.
Here on Udemy I've included additional course curriculum - Hosting A Guided Meditation Practice.
Whether for personal use with family and friends or your plan is to guide others in a more professional environment this additional curriculum is offered to you as a Bonus! It's a great way to pay it forward to those you love. I've even provided you with Scripts you can download and 9 Meditation practices!
Thank you for joining me here on Udemy and I can't wait for you to try meditation and begin to experience all the positive benefits it has to offer.
~ Sjeka Groves BSc ~
NorthStar Natural Healing
Special thanks to Kevin MacLeod for the use of his wonderful music!
This video explains the benefits of meditation and how it can be used in as little as 5 minutes daily to boost overall well being and enhance your life. Also included in this lecture is a link to an amazing TedX talk on debunking the most common meditation myths and more!
This lecture outlines what students can expect to learn while participating in this course.
This video outlines the Benefits of Meditation, also included in this lecture a PDF of scientific-based benefits and a link to Harvard Gazzette on the Science of Mindfulness.
This video recaps the benefits of learning and practicing meditation and concludes the section.
This video offers instructions on how to prepare for personal meditation practice.
This video outlines 3 Hand Mudras that may be used during meditation practice.
An example of Micro Meditation to be used as a practice session for learning.
Don’t let fear stop you from doing what you want in your life. This guided meditation audio has been created to help you face fearful thoughts and banish negativity, sadness, and guilt from your life.
This meditation may help to identify and heal the root causes of some emotional issues.