Alchemy Intensive Shadow Work Course

Name: Alchemy Intensive Shadow Work Course
Rating: 4.7 (62 reviews)

Heal your trauma, break through your limiting beliefs, improve your relationships, and embody your authentic self.

Created byKelly Bramblett

Last updated 8/2024

English

What you'll learn

This course will fill your toolbox with proven tools and techniques to help you heal, grow, and understand yourself like never before.
Learn how to regulate the nervous system to prepare the body and mind for the shadow work journey.
Create your unique shadow work blueprint.
Identify the subconscious narratives that create limitations and block you from what you deeply desire.
Connect the dots between past painful experiences and unhelpful cycles, patterns, behaviors, mindsets, and habits so that you can heal the root cause.
Uncover your conditioned thinking and limiting beliefs
Learn how to integrate the ego.
Find out how your shadow is affecting your relationships negatively.
Cultivate a loving and accepting relationship with self.

Course content

8 sections • 73 lectures • 12h 6m total length

Creating a Strong Foundation For Your Shadow Work Journey5:04
Welcome to your shadow work journey.
The Importance of Having a Regulated Nervous System When Doing Shadow Work2:27
This class teaches you the importance of being emotionally regulated before you begin your shadow work.
Bottom-Up vs Top-Down Nervous System Regulation22:00
Learn how to regulate the nervous system by focusing on the body's muscles.
Somatic Practices That Will Support Your Shadow Work Journey7:50
Learn what somatic practices that will support your shadow work journey.
Everyday Things You Can Do to Heal Your Nervous System7:13
Learn everyday techniques to soothe and regulate the nervous system.
Creating Your Daily Personal Development Practice7:17
Learn how creating a daily personal development practice will support you.
Cultivating a Healthy Mindset in Preparation for Your Shadow Work Journey14:41
In this class, you will learn the importance of self-acceptance, accountability, and curiosity in your shadow work
Unit One Quiz

Unit Two Introduction2:25
Welcome to unit two!!
Exploring how your subconscious mind creates your experience.21:03
In this class, you will learn how your subconscious mind affects the quality of your life and experiences.
The benefits of exploring the subconscious mind10:06
In this class, you will learn how you will benefit from exploring the subconscious mind.
How Can You Observer the Subconscious Mind?8:48
In this class, I will give you the tools to become aware of what is hiding in the subconscious.
Mind Mapping (copyright 2019)17:52
In this class, you will learn how your emotions can help uncover what is hidden in the subconscious.
Mind mapping instructions.17:42
In this class, you will learn how to use my signature method, mind mapping, to explore your subconscious narratives.
Understanding your emotional scale.11:13
In this class, you will be exploring the importance of your emotions.
Wallowing Vs. Honoring Emotions34:09
In this class, you will learn how to process emotions healthily.
Putting it all together. How to create your shadow work blueprint.7:22
This class will teach you how to create your shadow work blueprint. Before proceeding, you must complete this process, as you will utilize your blueprint throughout your course.
Unit Two Quiz

How to Work with Your Unique Shadow Work Blueprint.8:55
Do not move forward unless you have done at least a week of mind mapping.
Throughout this class, you will gain an understanding of and learn how to work with your unique shadow work blueprint. Your shadow work blueprint makes this course tailored specifically to your individual shadow work needs. If you haven't completed yours, please refrain from progressing further in the course.
Working Through The Themes of Your Unique Shadow Work Blueprint7:07
In this class, you will take the time to examine the most common themes and narratives uncovered in creating your shadow work blueprint. You will also identify any external factors that repeatedly trigger you.
Rewriting Your Story12:21
Now that you have identified some of your most unhelpful stories, you will start peeling back the layers by getting clear on when these stories were created and why. Once you have found this clarity, you will begin the process of rewiring the brain by being intentional and creating new narratives that are more supportive of your life and goals.
Understanding How The Biological Brain Work7:08
In this class, you will learn about neuroplasticity and how you can rewire your brain to work for you instead of against you. You will also learn about some of the common challenges you can expect to face along the way.
How Affirmations Can Help You Rewire Your Brain6:15
Exploring Your Unhelpful Cycles, Habits, and Behaviors.10:36
In this class, you will learn that working with the mind to create the change you wish to see is just one part of the rewiring process. You must also take action in your life, creating new healthy habits and breaking the cycle of unhelpful and self-sabotaging behaviors.
How to Create New Beliefs.14:48
In this class, you will challenge old belief systems and learn how to create a new system that will more fully serve and support you.
Creating New Habits and Breaking Unhealthy Cycles6:10
In this class, you will learn how to break unhealthy habits once and for all and why intentionality helps you step back into the driver's seat of your own life.
Healing Your Triggers9:12
In this class, you will learn why your triggers are a reflection of your hidden wounding and subconscious beliefs.
Four Step Process to Healing Your Triggers at The Root18:45
In this class, you will use a four-step process to heal your triggers at their root.
Unit Three

Welcome to Unit Four: Ego Intergration3:49
In this unit, I will discuss a specific aspect of the shadow: the ego, which is the voice of our shadow. The ego instructs us to suppress or reject certain aspects of ourselves and our experience based on fear. You will be exploring your ego in depth in this unit.
Understanding the Purpose and Function of the Ego4:39
In this class, you will learn the function and purpose of the ego.
Ego Integration vs Ego Death3:45
In this class, you will learn why ego integration is what you want to strive for and bust myths around ego death.
Fear and The Ego5:10
This class teaches you how fear fuels the ego's irrational narratives.
Common Ego Traps We Often Fall Into32:38
In this class, you will explore common ego traps.
A Powerful Tool to Help You Stop Identifying with the Voice of Ego5:45
In this class, you will begin to form a relationship with your ego using a powerful tool.
Cultivating Love and Acceptance for Your Ego6:23
In this class, you will learn why it's important that you learn to love and accept your ego.
When the Ego Becomes Hypervigilant7:54
In this class, you will learn how to soothe the ego when the ego becomes hypervigilant.
Three Steps to Soothe the Ego5:48
In this class, you will learn the three steps to soothing an activated ego.
Understanding Your Ego

Welcome to Unit Five: Alchemy0:20
Exploring Shame and Guilt9:45
In this class, we will examine shame and guilt in-depth and explore how they affect our perception of ourselves.
Shame and Rejection7:50
In this class, we will examine how being rejected can intensify feelings of shame.
Tendencies of Someone Who Struggles with Shame.13:32
In this class, I will teach you some of the most common tendencies of someone struggling with shame.
How to Heal Shame20:26
In this class, you will learn how to heal shame.
Exploring the Different Types of Boundaries13:47
In this class, you will learn about the five different areas in which we need to hold healthy boundaries.
Exploring Self Betrayal6:25
In this class, we will examine how an individual may betray themselves.
Actively Practicing Self-Care as a Lifestyle.4:16
In this class, you will learn what true self-care is.
Unit Five Quiz

Welcome to Unit Six: Your Shadow in Relationships3:27
Welcome to Unit Six, which is all about how your shadow affects your relationships.
Exploring the Root Cause of Unhelpful Relationship Behaviors9:41
In this class, you will gain awareness of how your shadow manifests and impacts the significant relationships in your life, whether they are professional, familial, platonic, or romantic. You will be able to uncover the root causes of some of your unhelpful behaviors and relationship habits.
Exploring Common Relationship Fears Part One12:40
In this class, you will look at some of the most common relationship fears.
Exploring Common Relationship Fears Part Two6:48
In this class, you will look at some of the most common relationship fears.
Exploring Common Relationship Fears Part Three6:29
In this class, you will look at some of the most common relationship fears.
Ego Traps in Relationships: Projection11:05
You will begin to explore some of the most common relationship traps. In this class, you will be focused on projection.
How to Heal Projection5:41
In this class, I will offer you tools to help you heal any projection tendencies you recognize in yourself.
Ego Traps in Relationships: Defensiveness/Not Taking Accountability7:15
As we continue to explore relationship traps, this class will focus on how defensiveness and lack of accountability in relationships can create chaos.
Relationship Ego Trap: Being Overly Critical9:05
This class will explore how being over-critical of people in our lives can create a disconnect with those we interact with.
Relationship Ego Trap: Being Clingy or Needy.7:05
This class will explore the inclination to be needy or clingy in a relationship.
Relationship Ego Trap: Keeping Score & Holding Grudges5:17
In this class, I will discuss how keeping score and holding grudges negatively impacts your important relationships.
Relationship Ego Trap: Being Unwilling to Compromise5:53
In this class, I will discuss how rigidity and unwillingness to compromise in relationships may be holding you back.
How to Heal Common Ego Traps3:54
Now that you have a clear idea of some of the most common relationship traps, I will share the tools to help you heal the relationship traps you fall into.
Understanding the Co-Dependent Relationship Dynamic3:54
In this class, I will discuss the co-dependent relationship dynamic.
How to Heal Co-dependent Tendencies.5:42
In this class, I will offer tools to help heal co-dependent tendencies.
What Type of Trauma Creates Co-dependency?5:35
In this class, you will explore the different types of trauma that may lead to co-dependent tendencies.
Unit Six Quiz

Welcome to Unit Seven: Refine3:34
Welcome to Unit Seven: Refine
How Gossip Can Keep You Small32:00
In this class, we will explore how gossip might keep you small and hold you back in your personal development goals.
Exploring Judgment20:11
In this class, we will explore how being judgmental might keep you small and hold you back in your personal development goals.
Exploring Complaining and Pessimism.13:23
In this class, we will explore how complaining might keep you small and hold you back in your personal development goals.
Exploring Procrastination17:00
In this class, we will explore how procrastination might keep you small and hold you back in your personal development goals.
How to Set Attainable Goals16:30
In this class, I will help you learn how to set and achieve your long-term and short-term goals.
Exploring Jealousy.18:51
In this class, we will be exploring jealousy.
Victim Mode, Wallowing, and Making Excuses.10:22
In this class, we will dive deeply into the difference between honoring our experience and wallowing in it.
Exploring Imposter Syndrome5:59
In this class, we will examine what causes so many of us to feel like imposters in our own lives.

Welcome to Unit Eight: Introduction to Inner Child Work1:16
Welcome to Unit Eight!! Class one in this unit is an introduction to inner child work.
Connecting with Your Inner Child Through Visualization11:15
In this class, I will guide you through a meditation where you will meet and speak with your inner child.
Reparenting You Wounded Inner Child5:56
In this class, I will discuss how reparenting our inner child works and how it helps us heal.
Connecting with Your Inner Child Through Play5:04
Learn how play can help you connect with and heal your inner child.
Connecting with Your Inner Child Through Creative Expression4:34
Learn how you can lean into creative expression can help you connect to your inner child.
Unit Eight Quiz

Requirements

Alchemy Intensive Shadow Work Course is suitable for beginners and experienced individuals. The curriculum has a profound depth that will benefit everyone in this transformative experience.

Description

Introducing the unique 'Alchemy Intensive Shadow Work Course, a comprehensive program designed to guide you through the transformative process of shadow work.

Shadow work is a necessary part of personal development and trauma healing. Understanding what drives our unhelpful habits and behaviors and the cycles we participate in empowers us to make fundamental, sustainable changes in our lives where we feel stuck or stunted.

Doing your shadow work will:

Improve how you feel about yourself and help you embrace self-acceptance regardless of past experiences.
Improve your relationships with others.
Help you to heal past painful experiences that affect your life today.
Improve your mindset.
Reduce stress, anxiety, and depression and improve overall mental health.
Give you the confidence to show up authentically and achieve your goals.
Break free of unhelpful habits and behaviors that hold you back.
Be more compassionate toward yourself and others.
Understand and know your true self and desires, leading you to clarity in all areas of your life.

Alchemy Intensive Shadow Work Course comprises eight units, each with its own unique shadow work theme for you to work through. Due to the nature of shadow work and the required depth and time, this course is meant to be completed over AT LEAST eight months, ideally moving through each concept and the subconcept per month.

The slower progression through the course is necessary to fully understand, integrate, and embody each new subconscious layer you will uncover. Working through the course in order is also important, as each concept and unit builds upon the last.

The Alchemy Intensive Shadow Work Course includes:

Over twelve hours of shadow work training.
An abundance of worksheets, workbooks, and further reading material to help you embody what you are learning in your everyday life.
You'll also gain access to my private online Facebook shadow work group, a supportive community of individuals on their own shadow work journey. Here, you can participate in live workshops and Q&As, to further support you.

Who this course is for:

Alchemy Intensive Shadow Work Course is designed for anyone who is ready to gain a deep understanding of themselves and the underlying reasons behind the unhelpful patterns, habits, and cycles in their lives. This class can benefit anyone who desires to experience more peace, joy, and attract more positive experiences.

Alchemy Intensive Shadow Work Course

What you'll learn

Explore related topics

Course content

Foundations7 lectures • 1hr 7min

Unit Two: Creating Your Unique Shadow Work Blueprint9 lectures • 2hr 11min

Connecting the Dots: How to Work with Your Unique Shadow Work Blueprint10 lectures • 1hr 41min

Ego Integration: Building s Loving and Serving Relationship with Your Ego9 lectures • 1hr 16min

Alchemy: Learning to Alchemize Unhelpful Energy Through Self-Acceptance/Love8 lectures • 1hr 16min

Your Shadow in Relationships16 lectures • 1hr 50min

Refine: Behaviors, Mindset, and Habits That May Be Holding You Back.9 lectures • 2hr 18min

Inner Child Work5 lectures • 28min

Requirements

Description

Who this course is for: