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Aikido ABC - Vol 3. Advanced techniques
Rating: 4.9 out of 5(8 ratings)
145 students

Aikido ABC - Vol 3. Advanced techniques

Five Advanced core techniques of Aikido.
Created byBjorn Säw
Last updated 3/2020
English

What you'll learn

  • You will learn the core five techniques of Aikido.
  • 1. Kaiten-nage.
  • 2. Tenchi-nage.
  • 3. Kotegaeshi.
  • 4. Shiho-nage, omote and ura waza.
  • 5. Irimi-nage.

Course content

3 sections7 lectures2h 43m total length
  • Introduction of Morote-dori kokyu-ho.5:14

    Morote-dori kokyu-ho, in addition to Tai no henko that we covered in the Vol 2. Basic Techniques Course, is one of the most fundamental initial techniques that we perform in the beginning of every class of traditional Aikido. Mainly exercised from a static strong grip (kihon) we learn to stabilise, centre and balance ourselves in order to move the opponent. Allow your arm to be relaxed upon being grabbed by ukes two hands. Drop the shoulders, lower the elbows, extend through your fingers. Use your both arms in unison to establish a centred, connected feeling. Use your lowered hips and vertical axis (your spine) to power your 180 degree turn. Step in slightly behind uke and spiral up, raising your hands as if drinking out of a jug. Turn your body, enter slightly with your hip and take him over. Keep good balance and posture as you finish.



Requirements

  • Please purchase Vol 1 and 2 before moving on to this level.
  • Before training with a partner please try to make the movements by yourself.
  • Then ask a friend to join the Aikido ABC course program.
  • Look for a dojo near you.

Description

The five core techniques of Aikido:

1. Kaiten-nage 

2. Tenchi-nage.

3. Kotegaeshi.

4. Shiho-nage.

5. Irimi-nage. 

We will study them in basic form, step by step, so you will be able to learn and execute them by yourself in order to gain the balance and body knowledge required to move your partner.

Who this course is for:

  • Male and female.
  • Over the age of 15.