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Aging and Fitness - Learn What You Can Do
58 students
Aging and Fitness - Learn What You Can Do
Metabolism as we age becomes so much more important. One major affect on how we metabolize food is the exercise we get.
Created byBrent Dalley
Last updated 1/2025
English
English [Auto],
What you'll learn
- There is more to fitness than just staying active so you will learn about the importance of metabolism to your health.
- Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows.
- You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing.
- Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out.
- I will give you aids to work past the concerns of space and mobitlity and others you may have.
- I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc.
- Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age.
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Course content
6 sections • 22 lectures • 1h 33m total length
Requirements
- There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations.
Description
In this course you will learn the importance of exercise and it’s effect on speeding up your metabolism. Nothing strenuous just moving.
If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later in this course. It is about a healthier, more active, better you.
If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.
This course will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.
Metabolism, in its most basic sense, is the body’s conversion of the calories from the food you eat into energy. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.
One of the key components to metabolism is physical movement. This can range from a simple moving of your fingers to strenuous exercise. In the course you will learn basic exercises almost anyone can do regardless of you physical condition. As we age our metabolism just naturally slows down. We can rev it back up by moving just a little more each day. Simple movements can make a world of difference to your metabolism.
Join me on the inside, try a few lectures and see if I might be presenting some answers that have plagued you as you consider improving your fitness.
One last reminder: You Are Worth It!
Who this course is for:
- In answering that, I could be flippant and just say “YOU”, but I will say anyone who recognizes in their heart that things need to change.