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Aging and Fitness - Learn What You Can Do
58 students
Aging and Fitness - Learn What You Can Do
FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home.
Created byBrent Dalley
Last updated 1/2025
English
What you'll learn
- There is more to fitness than just staying active so you will learn about the importance of metabolism to your health.
- Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows.
- You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing.
- Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out.
- I will give you aids to work past the concerns of space and mobitlity and others you may have.
- I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc.
- Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age.
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Course content
6 sections • 22 lectures • 1h 33m total length
Requirements
- There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations.
Description
To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!
There are two basic metabolic processes –building and storing energy for the body and breaking down nutrient molecules to release energy.
So, if metabolism is so important to our life expectancy what controls it?
Actually we can break it down to seven factors and that is what we discuss in this course.
Looking at all these factors that influence metabolism, will give you a general idea of what you need to do to increase your metabolism – accept the things you cannot change, like genetics, and work on those that you can!
The first thing we will address is “what’s in it for me”? or answering the question why should I want to fire up my metabolism?
For most of us it’s not all about weight loss, though discussions on metabolism seem to focus almost exclusively on this concept. However, In fact, even if you feel that your weight is perfectly fine, you have a lot to gain by increasing your metabolism.
Join me on the inside, try a few lectures and see if I might be presenting some answers that have plagued you as you consider improving your fitness.
One last reminder: You Are Worth It!
Who this course is for:
- In answering that, I could be flippant and just say “YOU”, but I will say anyone who recognizes in their heart that things need to change.