FREE Body Image Awareness Workshop For Adolescents

Workshop six from our full program– Overview – Workshop six explores the practice of affirmations and gratitude to enhance well–being. As well as this, we bring together all previous workshops and explore what has been learned along the way. We follow this up with a group exercise to see how much information has been retained and how participants can support themselves with their body image, if needed. An interactive workshop with

one group exercise that engages and explores body image difficulties and a way forward, as well as self–exploration in their journey planner around their own body image. We then finish the workshop with a simple meditation practice for better well–being and focus, which can be applied at home, to help with difficult emotions that may arise.

If you feel the full program would benefit your child, please get in touch

Here's a clip from our 6 week program on meditation for better mental health.

Workshop five from our full program– Overview – Workshop five explores the stages of accepting our appearance and what we may encounter on our journey, as we delve deeper into the thoughts surrounding a belief and use this awareness to define a healthy way forward; using a simple acronym that is easy to remember. In this workshop we focus on letting go of unwanted beliefs and habits and explore ones’ own thoughts and feelings, through working with their journey planner to explore body image.

Workshop four from our full program – Overview – Workshop four explores how we can communicate with ourselves to find the right answers deep within, as we look at questions that may challenge participants in a healthy way, becoming aware of their habits and looking to those thoughts that do not serve them. In this workshop, we work with the heart and mind and focus on letting go of unwanted beliefs and habits as well as looking into why our mind works this way in the first instance. An interactive and insightful workshop using journey planners to explore ones’ own thoughts and feelings, as well as one group exercise that helps engage and explore thoughts and feelings around body image.

Workshop three from our full program – Overview – Workshop three explores how thoughts can manifest into intense feelings as we explore power words that we may say to ourselves, finding less resistant words to use around our body image. An interactive workshop using journey planners to explore ones’ own thoughts and feelings, as well as two group exercises that helps engage and explore thoughts and feelings around body image.

Workshop two from our full program -  explores how beliefs and habits are formed and how those beliefs and habits can interfere with our mood sometimes, especially around body image, as well as using simple tools to come away from negativity. An interactive workshop with one group exercise that engages and explores body image beliefs and habits. At the end of the workshop, students are invited to fill out their journey planner around their own beliefs and habits, as they come away of any negative thought processes.

Workshop one from our full program – Overview – Workshop one explores feelings of sadness around body image and what possible mental health difficulties it can cause. Using a simple analogy to show how thoughts build momentum and how a person with mental health difficulties can struggle with their thoughts, beliefs and habits, as we explore mental health symptoms and how someone struggling with their body image thinks and feels. An interactive workshop with three group exercises that engage and explore mental health and body image. At the end of the workshop, participants are invited to fill out their journey planner around their own body image, as they explore their feelings.