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Keep shoppingAERIAL - FLY YOGA COURSE FOR EVERYONE
4 students
AERIAL - FLY YOGA COURSE FOR EVERYONE
fly yoga - swing yoga - aerial yoga - hammock yoga
Created byBİLEDA DİLCE YANIK
Last updated 3/2025
English
What you'll learn
- You will learn hammock yoga from scratch to advanced level in the comfort of your home.
- will learn hammock acrobatics and tricks
- You will learn balance exercises in the hammock and all upside down poses.
- You will learn all the pilates movements, conditioning & strength exercises and how to do them in the hammock.
- You will learn body language and student types in the section I created for instructors.
- You will learn the history of hammock yoga, equipment types and assembly.
- You will learn methods for creating a standard hybrid lesson with tables
- You will learn correct pose expression techniques.
- You will learn deep stretching techniques and durations in hammock yoga.
Explore related topics
Course content
13 sections • 44 lectures • 2h 29m total length
Requirements
- The program requires no experience. You can start from scratch.
Description
COURSE CONTENT
Introduction to hammock yoga
Brief history of hammock yoga
Choosing the right hammock fabric
Types of music used in hammock yoga classes
Hammock is the sister sport of yoga
Whole body deep stretching & warm-up and balance movements lesson in hammock
Lessons on all poses and somersaults upside down in the hammock
The most aesthetic poses lesson in the hammock
Fitness and pilates exercises lesson in hammock
Lessons for two people in a hammock (acro movements performed by two people in a hammock)
Splits (deep splits that require flexibility) lesson in the hammock
Cooling exercises section that should be done towards the end of the lesson
Savasana and meditation at the end of class
Extra informational lessons for instructors and instructor candidates
Pose explanation methods in the lesson
Security elements
Common instructor mistakes
Types of students and coping methods
Wrong body languages and boss poses used in class
Correct body languages to use in the classroom
Correct instructor approaches lesson
This course is suitable for everyone, including beginners, those who want to improve themselves in hammock yoga, and our valued instructor friends or instructor candidates.
WARNING :
There must be a protective floor under you in the place where you will do hammock yoga. For example, tatami floor.
Don't forget to do an equipment safety check before starting your lesson.
Start your lesson after making sure that your hammock is tied tightly and your head will not touch the ground in upside down poses.
Be sure to check the carabiners and dowels to which your hammock is attached.
Instructors and instructor candidates, beginners and anyone interested in hammock yoga can benefit from this course.
Who this course is for:
- It is suitable for aerial yoga enthusiasts from all walks of life, from beginners to advanced levels.