Aerial Yoga for beginners-intermediate | Full Module 2

Whether you’ve arrived here after taking Module 1 with Pilu, or are taking this as a standalone course, a big Welcome to you! This module is all about building confidence using the yoga swing. We will be focusing on building strength and awakening the wellness of each subtle movement.

Previous experience in upside-down poses is required. If you don't have any, please start with Aerial Yoga for beginners | Full Module 1.

The bases of this module are:

• Finding balance

• Increasing strength

• Being mindful of our movements

• Increasing stamina

The classes in this week prepare you to safely move into strong poses with confidence and awareness. This course, 'Aerial Yoga | Module 2 - Building Confidence' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.

Class Descriptions:

Class 1 – Finding Balance

This will cover finding good balance on one leg and building strength using specially designed poses.

Class 2 – Ladder Flow

Using the strength learned in the previous class, we will build poses to create a ladder flow.

Class 3 – Be the Movement

This is going to be a great core workout and we will use strength to control where we are going. We will learn to be mindful, even of the smallest movements and how this awareness brings our mind and body together.

Class 4 – Funky Transition

Time to have some fun climbing on the swing and really be playful throughout our poses. This is also a great challenge of balance.

Class 5 – Let’s give ourselves some Love

After all the active Yang style practice this week, it’s time for some passive Yin style practice. We’re going to open and unblock our energy channels with some delicious stretching.

Class 6 – Natarajasana

Natarajasana means ‘King Dancer’. Here we will have the chance to play around a little and challenge ourselves. This pose is all about stability and staying rooted with strength.

If you enjoy this module of learning to fly with Pilu, then why not continue? By moving on to 'Module 3 – Free the inner child’, you will be closer to being able to spread your yoga wings and fly all on your own!

Module 1: Self-exploration

Module 2: Building confidence

Module 3: Free the inner child

Module 4: Ready to fly!

*Plus!* Bonus tutorials and relaxation Savasana

Each module is designed to last one week, but you also have the flexibility to go at your own pace.

Sign up with Pilu and she will continue to guide you through days of fun, exploration, movement, self-love, joy, and acceptance.