Aerial Yoga Core Pilates

Pilates strengthens the core, lengthens the hamstrings, and opens the hips, using body weight with an aerial hammock to promote functional fitness and posture, while breathing and concentration sharpen focus.

Master the language of Pilates to elevate your aerial yoga practice. Engage the powerhouse, abdominal scoop, and C curve with breath to protect the spine.

Master three-dimensional pilates breathing by scooping the abdomen, activating the pelvic triangle, and breathing diaphragmatically; exhale to power moves while maintaining relaxed, fluid core control.

Apply Pilates mat sequence to the aerial yoga hammock with centering and breath, then progress through the hundred, roll up, roll over, single leg circle, and five abdominal exercises.

Master traditional mat Pilates with guided breathing and a core-focused sequence, from the hundred to teaser and corkscrew, for safe, integrated aerial yoga practice.

Develop core strength through aerial yoga and aerial Pilates in a hammock-based routine. Engage breath work, the hundreds, bridges, mermaids, and side planks to strengthen obliques and balance.

Master aerial yoga core Pilates with a hammock, guiding balance, breath, and full-body sequences from spinal rolls to inversions and core-based crunches and pulses.

Improve strength and balance in an aerial yoga core pilates class that uses the hammock for cocoon poses, boat pose, hollow body holds, and oblique work.

Take the Rising Wings Aerial Yoga Core Pilates HIIT class, performing one-minute intervals on the hammock with backpack wraps, leg prances, crunches, and lunges to boost core strength.