What you'll learn
- Aerial Yoga
- Aerial Yoga Flow
- Funky Aerial Yoga Transition
Requirements
- Have a yoga belt, yoga fabric, yoga hammock or yoga swing.
Description
WELCOME TO LEARN TO FLY!
Aerial Yoga at Home
This is a Mini Version of the 4 Modules full course Learn to Fly!
Tone your core, practice assisted inversions and connect with your inner child.
I created these Aerial Yoga classes to cultivate the confidence for new aerial yogis .
You will be guided through beginner and intermediate sequences, learning new aerial poses and transitions.
Safety is top priority in my ONLINE classes and will flow as so:
The first class is slow, having time to observe and feel, to learn the bases of this beautiful practice and to do it in a safe manner.
The second class is a ladder flow*, We build the sequence together to create confidence in each pose, moving safely with the belt (or any aerial yoga prop you are using).
The tutorials are a great support to reinforce the practice.
For those who want a greater challenge, the "Jump to bird" tutorial will provide lots of fun.
The "bonus class" is a yummy Aerial Yin Class.
2 Yang classes plus the "bonus Yin class" plus 2 tutorials.
If you want to learn new aerial yoga sequences, create space and play in a safe environment … this is FOR YOU!
The classes are part of the full Program, Learn to Fly!
*Ladder Flow: Stacking a few poses one after another, repeating them a few times, adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time, flow smoothly through them.
Who this course is for:
- Beginners aerial yogis who wants to learn more and become advanced.
- Intermediate aerial yogis who wants to learn more and become advanced.
Instructor
- 4.8 Instructor Rating
- 17 Reviews
- 210 Students
- 5 Courses
Pilu from Argentina, has been based in Indonesia for the last 7 years and has vast experience in aerial practice.
With years of experience in yoga, aerial silk, trapeze and climbing, it was only natural that Pilu found aerial yoga and used all of her knowledge to blossom in this field. Aerial yoga provides a unique tool through which Pilu's students benefit from her in-depth knowledge that she has gathered and built upon. Pilu is skilled in deeply understanding the movement of the body and she uses aerial yoga to help students relieve back discomforts and other body and mind ailments. Pilu's students benefit greatly from her in-depth understanding of this unique practice.
She has been practicing yoga since 2013. After completing her first 200hs in Ashtanga Mysore she jumped into the Fly High Yoga Teacher Training in 2017. That was the start of her yoga studies and she continued on, completing Yin YTT, Vinyasa YTT, Anatomy Yoga Studies, Meditation, etc; with some amazing teachers like Briohny Smith and Jason Crandell.
Her classes are focused on alignment and fun transitioning. She believes the swing is a valuable tool to work on lengthening the spine and especially to help with certain types of back discomfort.