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Aerial Yoga at Home
Rating: 4.7 out of 5(6 ratings)
155 students

Aerial Yoga at Home

Aerial Yoga for beginner and intermediate llevels.
Created byPilu Yoga
Last updated 2/2026
English

What you'll learn

  • Aerial Yoga
  • Aerial Yoga Flow
  • Funky Aerial Yoga Transition

Explore related topics

Course content

3 sections • 6 lectures • 1h 31m total length

  • Backward entry Class (Supta Baddha Konasana)25:53

    In this class we experience the the feelings of been upside down, giving the opportunity to the spine to lengthen and create space in between the vertebrae.

    The backward entry it is also about trust, we are letting go ourselves to a new place with out looking where we are going.

    Trusting on  our senses but the vision we lean back until we find ourselves feet up.

    Enjoy!

  • Tutorial Forward Entry3:04

    A short tutorial to master the forward entry. Trust your arms, hold the belt and allow yourself to feel where you are on space. Once you are upside down you can play bringing your knees down, closer to your chest and up no higher than your hips.

Requirements

  • Have a yoga belt, yoga fabric, yoga hammock or yoga swing.

Description

WELCOME TO LEARN TO FLY!

Aerial Yoga at Home

This is a Mini Version of the 4 Modules full course Learn to Fly!


Tone your core, practice assisted inversions and connect with your inner child.


I created these Aerial Yoga classes to cultivate the confidence for new aerial yogis .


You will be guided through beginner and intermediate sequences, learning new aerial poses and transitions.


Safety is top priority in my ONLINE classes and will flow as so:


  • The first class is slow, having time to observe and feel, to learn the bases of this beautiful practice and to do it in a safe manner.


  • The second class is a ladder flow*, We build the sequence together to create confidence in each pose, moving safely with the belt (or any aerial yoga prop you are using).


  • The tutorials are a great support to reinforce the practice.


  • For those who want a greater challenge, the "Jump to bird" tutorial will provide lots of fun.


  • The "bonus class" is a yummy Aerial Yin Class.


2 Yang classes plus the "bonus Yin class" plus 2 tutorials.


If you want to learn new aerial yoga sequences, create space and play in a safe environment … this is FOR YOU!


The classes are part of the full Program, Learn to Fly!


*Ladder Flow: Stacking a few poses one after another, repeating them a few times, adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time, flow smoothly through them.

Who this course is for:

  • Beginners aerial yogis who wants to learn more and become advanced.
  • Intermediate aerial yogis who wants to learn more and become advanced.

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