Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga

Warm up exercise. Opens up the pelvis and stirs the kundalini energy.

Pranayama (breath awareness) is a key part of Kundalini Yoga. Left and Right Nostril breathing brings balance to our energy and to the brain.

Bring balance to both hemispheres of the brain.

Powerful belly breathing to generate fire in the navel plexus to give you a lift.

Powerful breath for cleansing the body from toxins.

The locks are an advanced technique used in Kundalini Yoga to raise the kundalini energy up the spine, and central channel.

Known as the master key in Yoga, this is fundamental in mastering Kundalini Yoga.

For clearing energy passed the heart centre.

For allowing the kundalini energy to rise into the higher centres, and ultimately achieve samadhi.

Using all three locks to together at once, to pull the great lock.

It is vital to understand the gates, which are psychic knots AKA the 'Granthis', in order to appreciate the importance of the locks

Putting the locks into action with this powerful exercise.

This is a great set for raising your vibration. It is one of the most succinct and focused Kundalini Yoga sets that Yogi Bhajan ever taught.

This is a great set to strengthen your electro-magnetic field, which is needed to protect you from psychic energy and technological frequencies that are around you.

This is by far the most powerful Kundalini Yoga set there is. It will literally transform all of your lower impulses, limitating beliefs and apathy etc. into your super charged, focused and creative authentic self.

Explanation of the three aspects of mind, with special attention given to the negative mind. This aspect of mind is often dominant, so it is worth understanding more about it.

This aspect of mind is often weaker, but not necessarily. Essentially we are looking for a balance of both aspects.

Learn about what the neutral mind, which is the one of the goals of Yoga to cultivate, as it leads to clarity of thought, and peace of mind. Clarity is power, and a strong neutral mind will give you mastery over your mind.

Very good meditation for getting the kundalini rising, with mantra and attention to the locks.

Powerful meditation on the cycle of creation (kundalini) with mantra, and all of the mudras clearly explained with their correspondences.

The Root Mantra. This is a powerful mantra to allow you to write your own destiny, and attract prosperity into your life.

This is a lovely mantra for self healing and for sending healing to others.

I love this mantra as it calls the kundalini Shakti, the primal power into being. It is a very stirring mantra.

This is a beautiful mantra for awakening your intuition.

This is a mantra for the Aquarian Age to ensure the paradigm shift is as graceful as possible.

This is the most complex mantra on this course. It is used for protection against negative forces.

The mantras in written form.

Kundalini Yoga is not without its challenges. I wish I had been given this advice when I started Kundalini Yoga.

There are many distractions in the modern day, so getting into daily practice will ensure you stay focused and on track in your life.

I describe some of the phenomena that can occur in altered states of consciousness.

I describe a very real phenomena that has happened to me, which is proof of our true spiritual nature.

Yoga Nidra, also known as Yogic Sleep is very advanced Yoga. It is a form of deep relaxation, which is more effective than sleep. It is a very powerful way of integrating the other tools you have been given on this course.