Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Advanced Floor-eo: Spins, Flops & Rotational Flow
Rating: 5.0 out of 5(1 rating)
10 students

Advanced Floor-eo: Spins, Flops & Rotational Flow

Master floorwork: spins, flops, shoulder rolls, and rotational flow using Liquid Motion®-inspired technique
Created byBrandon Rosario
Last updated 6/2025
English

What you'll learn

  • Learn dynamic floorwork skills like back spins, fish flops, and shoulder rolls with control and flow.
  • Learn how to harness natural body rotation for smoother transitions and momentum.
  • Explore advanced techniques like threading, pivoting, and shape transitions.
  • Build fluid sequences using Liquid Motion® concepts for performance or freestyle.

Course content

1 section11 lectures1h 56m total length
  • Workshop Overview and Warm Up28:12
  • Leg Swings11:30
  • Seated Straddle Roll - Windows and Threading11:18
  • Flare and Backspin8:29
  • 5 Point Roll6:35
  • Bridge To Plow - Plow To Bridge13:48
  • Figure 4 Roll4:43
  • Bridge To Straight Leg Roll Out7:13
  • Fish Flop15:16
  • Sundial Chain5:06
  • Workshop Recap and Final Dance4:31

Requirements

  • Intermediate to advanced movement or floorwork experience
  • Familiarity with shoulder rolls, backbends, and directional transitions
  • Knee pads or leggings for safety and comfort
  • Yoga mat or open floor space (minimum 6'x6') to safely explore movement
  • Optional: socks or layers to help reduce skin friction during slides and spins

Description

This isn’t just about learning more floor tricks—it’s about understanding how your body wants to move.

Advanced Floor-eo: Spins, Flops & Rotational Flow is a movement-intensive workshop designed for dancers, pole artists, and Liquid Motion® students who want to deepen their control, connection, and creativity on the floor.

We’ll explore how to work with your rotation—not just as a technique, but as an organic force that can initiate and sustain movement. Whether it begins in your hips, shoulders, or spine, you’ll learn how to continue your rotation through multiple directions without stopping or resetting. This leads to more seamless transitions, stronger improvisation, and a movement style that feels uniquely your own.

You'll also learn high-impact skills like:

  • Back spins, fish flops, shoulder stands, and five-point rolls

  • Threading, pivoting, and hybrid transitions

  • Movement pathways that guide you through choreography, not just into it

  • How to spot and repeat “definitive shapes” to build better combos and organic flow

We’ll break down concepts like directional changes, movement initiation points, body orientation, and internal/external rotation—giving you the tools to build choreography that moves like water.

This course is less about copying moves and more about evolving your movement mindset. If you want to dance with more intention, more intelligence, and more freedom—this is your floor.

Who this course is for:

  • Intermediate to advanced dancers looking to level up their floorwork
  • Liquid Motion® students ready to deepen their understanding of rotation and momentum
  • Pole dancers seeking to enhance transitions, flow, and grounded movement
  • Movement artists who want to build seamless, dynamic sequences for freestyle or choreography
  • Performers interested in blending athleticism with artistry through floor-based technique