Advanced Tennis Skills and Drills

Name: Advanced Tennis Skills and Drills
Rating: 5.0 (1 reviews)

featuring Coach Dick Gould (17 NCAA Championships)

Created bySport Videos

Last updated 3/2024

English

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What you'll learn

Students will have a better understanding of the importance of warming up and preparing to play.
Students will understand important details while performing the forehand and backhand shots.
Students will develop serving and serve return skills.
Students will learn proper techniques, drills and progressions for numerous shots.
Students will understand different practice situations and playing strategies.

Course content

1 section • 13 lectures • 1h 17m total length

Introduction1:27
Learn how to apply basic tennis strokes to each player's unique style by adapting fundamental principles in coaching, demonstrated by John and Eric from Stanford.
Warming Up1:56
Begin with jogging and warm-up drills to raise heart rate and loosen shoulders and legs. Then demonstrate strokes and progress to game-like drills to improve tennis skills.
Forehand7:03
Develop a powerful forehand by using a comfortable grip range, early racket back, and forward weight transfer to generate topspin, with finish and recovery trained through cone drills.
Backhand10:13
Learn backhand fundamentals from grip changes and footwork to one-handed and two-handed techniques, including slice, topspin lob, contact position, and a high, upright finish.
Serving7:01
Improve your tennis serve by learning grip, ball toss, leg drive, and pronation to execute slice and topspin serves wide to the court, with smooth rhythm.
The Serve Return3:57
Master the serve return with optimal court positioning, early ball contact, and step-hop footwork to drive returns and attack forehand, backhand, and second-serve chips.
Net Play6:14
Develop net play through correct court positioning, diagonal footwork, and precise forehand and backhand volleys with a firm wrist, plus solid overheads and quick transitions to the net.
Preparing to Play6:34
Begin with a light warm-up to build rhythm and balance, then drill forehands, backhands, volleys, and overheads while maintaining depth, footwork, and consistent rhythm through feed drills.
Ball Feeding Drills4:31
Engage in realistic ball feeding drills that pair feeding and volley exchanges with cross-court passes and open-court targets, emphasizing movement, angles, and conditioning.
Serve, Return, Volley6:27
Master a reliable serve and return, build rhythm with a progressive second serve, and transition to the net with disciplined volleys, angles, and targeted down-the-line or cross-court shots.
Practice Situations14:28
Practice situations drill players to attack short balls, pressure opponents, start backcourt rallies with cross courts, and rotate through king of the court using plus two minus two scoring.
Playing Strategies5:05
Play ahead from the back court, avoid missing by inches, capitalize on short balls to approach and pass, while exerting relentless pressure and varying serves to extend rallies.
Closing Comments2:33
Discover how tennis offers fun and opportunities to practice, compete, and grow—from mastering serves, volleys, and doubles to backcourt play and college tennis, with emphasis on fair play, team experiences.

Requirements

Students should be at intermediate or competitive level to take this course.

Description

This extensive instructional video offers a comprehensive journey into the intricacies of tennis, targeting elite-level players seeking to refine their skills. With Coach Dick Gould, Eric McKean, and Jon Wong at the helm, the program meticulously dissects various aspects of the game, ranging from fundamental warm-ups to advanced tactics. From mastering forehand and backhand techniques to honing serving strategies and adeptly maneuvering the net, every facet of the game is explored in detail. Additionally, viewers are introduced to essential preparation rituals, engaging ball feeding drills, and effective serve and volley techniques. The program's emphasis on tailored practice scenarios and tactical approaches ensures a holistic understanding of competitive play.

Drawing from Coach Gould's unparalleled tenure at Stanford, where he clinched an impressive 17 national titles over a remarkable span of 38 years, the video serves as a testament to his exceptional coaching prowess. Renowned as one of the most successful coaches in sports history, Coach Gould's expertise is further underscored by his prestigious accolades, including being named the Intercollegiate Tennis Association Coach of the Decade twice, in both the 1980s and 1990s.

Overall, this instructional masterpiece stands as a beacon of excellence in the realm of tennis education, offering invaluable insights and guidance for players striving to reach the pinnacle of their game. Whether an aspiring athlete or a seasoned competitor, this video serves as an indispensable resource for anyone looking to elevate their skills and achieve success on the court.

Who this course is for:

Tennis coaches and players at an advanced skill level would benefit from this course.