
Explore advanced somatic based meditation practices to activate deep shifts in nervous system and everyday consciousness, applying enhancement techniques to life challenges, stuck energy, and dysfunctional habits.
Explore three core streams behind advanced somatic meditation: Tibetan tantric somatic practice, Joe Dispenza's science of energy and self-transcendence, and mystical traditions across Hinduism, Buddhism, Christianity, and Judaism.
Deepen the double breathing and embodied awareness techniques to process energy in the body and awaken your deepest essence, with advanced practices expanding your ability to guide clients.
Dissolve blocks arising from trauma with somatic based meditation that reveals how trauma and ego intertwine. Sit with discomfort, let energies express, and view trauma as an opportunity to grow.
A seasoned meditation teacher shares a personal journey through many traditions and explains somatic based meditation as a healing approach that integrates body, inner peace, joy, and connection.
Explore somatic meditation resources: teacher-transmitted practices, book-based methods, enrichment sheets, and scripts, with recommended readings such as practice of pure awareness and the science of breath.
connect to the organizing field of intelligence and bring higher energy into the body to clear mental, feeling, and impulse blocks; access the quantum field for embodiment.
Choose an eye position for the practice, eyes closed or a fixed gaze about 45 degrees forward, then fix your gaze to deepen bodily awareness and minimize input.
Engage in advanced seated practice with proper posture, full body breathing, and crown-to-base energy circulation to open the heart and release blocks in the lower centers.
Move energy through the mind, heart, and belly with breath holds to illuminate and cleanse ego patterns. Draw light from above the head to elevate thoughts and embody awareness.
Apply the seven sacred truths to align all life aspects with your energy centers, deepening awakening. Observe thoughts, feelings, and impulses as they relate to these truths to heal blocks.
Explore the seven truths that align all life by cultivating the seven energy centers, from foundation and integrity to unconditional love and higher wisdom.
Practice an enhancement sequence to connect with your higher self and the heart coherent energy of unconditional love, entering the quantum field beyond natural law for expansive awareness.
Enhance connection to a higher field of energy beyond the body using a ladder and infinite light visualization, then anchor the light in the body for somatic meditation.
Engage the enhancement bellows breath to awaken the energy body. Pull the belly in on the exhale, lift energy from base to head, activating higher centers and releasing energy blocks.
Cultivate heart coherence to connect the lower self with the higher self and access coherent emotions like love, joy, peace, and gratitude, promoting healing and homeostasis.
Master the second advanced seated practice by weaving all techniques into embodied awareness, using double breathing and mind heart belly core techniques to dissolve stuck energies.
Establish a comfortable seated posture, align the spine, and cultivate full body breathing, then practice circular and double breathing to awaken the heart and release blocks from the lower centers.
When life feels uncomfortable, use somatic techniques to lean into the discomfort, process it, and release; this signals energy moving and invites a higher wisdom, presence, and flow.
Apply the double breathing and mind heart belly techniques in daily moments of intensity to dissolve energy, curb reactivity, and align behaviors with your higher self.
Identify two main obstacles in somatic meditation practice—stagnation and overwhelming emotion—and overcome them with safety, dual awareness, heart coherence work, and compassionate self-regulation, including boundaries on technology.
Cultivate deep wisdom through somatic meditation practices, then teach meditation to others—one-on-one or in groups—using enrichment sheets and scripts as scaffolding to guide confident, present instruction.
Complete the advanced somatic meditation teacher training to receive your official practitioner certificate from the inner wellsprings academy; submit your Udemy certificate photo and the required form to claim it.
This unparalleled Advanced Somatic Therapy Based Meditation Teacher and Practitioner ACCREDITED course builds on the core somatic based meditation techniques taught in the beginners course and takes the student to a level where stuck habits and habitual ways of living become new opportunities for awakening and expanded consciousness. Using the deeply transformative advanced techniques taught in the course, students learn to transmute the emotional activations that get generated in real life every day moments into embodied enlightened consciousness. After taking this course you will leave feeling more fully embodied as your highest self, more deeply connected and open to life and those around you, as well as ready to teach these advanced techniques to others.
About this course:
Shana began her training with standard meditation practices over 25 years ago and eventually came to understand what was missing in standard meditation practices that can hold the meditator back from reaching lasting transformation in their day to day life. She has integrated many of the most cutting edge meditation techniques out there into a somatic, body based, meditation style that can take your life and your meditation practice to a place beyond what you may have imagined was possible.
The knowledge you will learn in this training is intended to enable you to become a Certified Somatic Based Meditation Teacher and Practitioner. It is intended to serve you as a lifelong healing and personal development resource. The course is taught by Somatic Therapist, Mindbody Healer, and Naturopath Shana Neril who comes with over 25 years experience in the field of Meditation, alternative health and healing with specializations in Somatic Meditation, Emotional Healing, Trauma Therapy, Somatic Release, Naturopathy, Nutritional Healing, Herbal Medicine and much more.
Throughout the course you will receive comprehensive information and powerful tools to be able to advance in meditation and release personal blocks that have been keeping you from moving toward your life goals. The course will also prepare you to teach these Somatic Based Meditation practices with others. Learning these skills will enable you to break through life long blocks and dysfunctional behaviors, reach greater levels of awakening to the true nature of your own existence as well as be able to share this wisdom with others.
Who is this course for:
Those who are interested in meditation.
Those who have taken Shana's first Somatic Based Meditation course or who have prior experience with meditation.
Those who are interested in the field of somatic healing.
Those who are allready in the field of somatic therapy, or mind-body healing who want to expand their skillset.
Those who are new to somatic practices and mind-body healing who want to start a career in this field.
Those dealing with anxiety, depression, trauma, and emotional dysregulation.
Those who are wanting to change their emotional reactions and patterns.
Those ready to let go of self sabotaging behaviors and addictions that are connected to emotional suppression.
Alternative or wholistic health practitioners and healers who want to expand their knowledge.
The course can be taken standalone or in conjunction with another Inner Wellsprings Academy course.
This course is suitable for men and women, regardless of age or ethnic background.
This course is for pre-existing practitioners and new students who are dedicated to personal growth and healing.
Some of the topics covered in this course are:
How to heal the trauma that is tied into our ego identity.
How to relate to trauma when it arises during our meditation practice and use it for our personal growth.
How to awaken your heart center and use your heart energy for deep transformation.
How to bring the healing power of each energy center into your real life challenges.
Ho to transmute the emotional intensity generated in every day moments of challenge into enlightened consciousness.
How to break through emotional blocks and dysfunctional self sabotaging habits.
How to teach this Somatic Based style of meditation to others and use it in your healing practice.
and much, much more!
Get ready to embark on this transformational journey of becoming a Somatic Based Meditation Practitioner where you will learn powerful tools that you will use to guide individuals on their journey of living more and more connected and embodied as one's true essence and highest self!
Those who complete the full course can apply to receive their Accredited Certification as a Somatic Based Meditation Teacher and Practitioner from Inner Wellsprings Academy.
This training is part of a larger curriculum of alternative health training resources, designed by Shana Neril, hosted within the Inner Wellsprings Academy, and accredited by the International Association of Therapists. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.
Disclaimer:
This course is not intended to replace professional medical healthcare or wellness care from a physician or emergency healthcare facility. If you are experiencing an emergency call 911. If you are experiencing emergency health issues, please go to the emergency room at your nearest hospital and consult with your doctor immediately. This course in no way guarantees health outcomes or claims to treat any physical or mental health condition or disease.