Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Advanced guide to diabetic & heart friendly Indian desserts
3 students

Advanced guide to diabetic & heart friendly Indian desserts

This course is a compilation of Indian sweets & desserts that are sugar free as well as low in cholesterol
Last updated 2/2025
Hindi

What you'll learn

  • Simple & easy Indian dessert recipes that are zero sugar, zero refined flour as well as low cholesterol based
  • Healthy options to make desserts low in fats as well as calories
  • Tips to make these diabetic desserts as close to normal desserts without raising blood sugar or cholesterol
  • Plan & prepare your own desserts suitable for ones with diabetes as well as heart problems

Course content

2 sections34 lectures2h 46m total length
  • Diabetes desserts introduction1:12
  • Kitchen & hygiene instructions2:46

Requirements

  • Basic cooking skills needed
  • No advanced culinary skills required

Description

- Do you love to eat rice but are forced to stop eating rice due to pre-diabetes or diabetes?

- Do you like fritters (pakoras) but cannot eat them due to high cholesterol or triglyceride levels?

- Are you a foodie but your family discourages you to eat high calorie foods?

If the answer to any of the above questions is YES then this recipe course is the perfect destination to solve your daily woes!

This course is a complete guide to easy, tasty and healthy 40 Indian recipes for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as low good cholesterol levels.

The main aim of this course is to help viewers gain an understanding about selecting appropriate food ingredients as well as recipes that are easy, tasty and at the same time beneficial for their health.

This course also contains vegan, high protein recipes like soya milk smootheis and lentils pasta/ soya pakoras.

Through this course, you will also understand the key principles of diabetic diet as well as heart friendly diet. You will be able to pick and choose healthy ingredients.

You will be trained to modify your favorite recipes such that it becomes diabetes and cholesterol friendly and you need not abandon your favorite foods. For example, you will be trained to convert an unhealthy maida based pasta into a healthy, yummy, delicious lentil pasta.

With this course, your endless search and pursuit for healthy diabetes, weight loss, heart friendly brunch, recipes (especially of Indian culture) will surely come to an end.


Who this course is for:

  • This course is intended for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as heart blockages. It is a compilation of healthy Indian sweets and desserts including Bengali sweets, cakes, kulfis, ice-cream, guava cheese, etc.