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advanced capoeira kicks - beginners guide to advanced kicks
Rating: 4.9 out of 5(7 ratings)
213 students

advanced capoeira kicks - beginners guide to advanced kicks

Learn extreme kicking, dramatically enhance your physical abilities, explosive power and flexibility.
Created byAlon Yudelevich
Last updated 1/2021
English
English

What you'll learn

  • advanced kicks and tricks capoeira style.

Course content

1 section • 9 lectures • 1h 0m total length

  • Introduction1:29

    Explore flashy and advanced capoeira kicks through a step by step progression, mastering movements, body preparation, and how to fly in this beginner friendly guide to advanced kicks.

  • class # 1 - the ginga5:40

    Learn the ginga, capoeira's dynamic base, and switch between ginga and paralela to build balance, coordination, and fluid movement with open hands and efficient energy flow.

  • class # 2 - armada and martelo6:41

    Master the parafuso, armada, and martelo kicks in advanced capoeira, using the entrada from ginga to generate power with the rubber band effect.

  • class # 3 - parafuso7:55

    Learn the parafuso, a fusion of armada and martelo kicks, using a chair for balance, then execute a full fluent parafuso with variations in spin, jump, and height.

  • class # 4 - parafuso com troca6:21

    Master the parafuso com troca (PCT), a demanding capoeira kick with switch, using two chairs and a rope to build explosive power through the martelo, armada, and ginga.

  • class # 5 - amazonas10:22

    Learn the Amazonas kick through six chair-assisted progressions that build balance and upper-body strength, culminating in a full one-handed kick on both sides.

  • class # 6 martelo de chao7:23

    Master the martelo de chao (floor martelo) through a three-step drill—leg lift, hip lift, and final MDC kick, shifting weight onto one hand for power, balance, and a whip-like execution.

  • class # 7 - meia lua de compasso4:06

    Master the meia lua de compasso by revisiting the ginga base and hand movement, and develop power through controlled speed, balance, height, and a circle near the standing leg.

  • class # 8 meia lua raiz10:43

    master the meia lua raiz in capoeira through a progressive wave drill sequence, building hip control, momentum, and precise weight transfer from bench to floor to two-legged variations.

Requirements

  • good health

Description

Capoeira is a unique martial art with a huge arsenal of movements and kicks from very basic and simple up to super flashy and advanced kicks.

In this course we will learn some of the more advanced kicks the art of capoeira has to offer, some of which also found their way from capoeira into other martial arts due to their extreme power and aesthetics.

although this course deals with advanced movements, it is designed to fit the novice practitioner as well.

through easy to understand, step by step progressions filmed on high quality cameras and using the digital medium to its fullest potential. With the help of multiple angles and effects we will learn and practice circular momentum, upper body strength, corporal balance, explosive power, flexibility and correct body mechanics.

eventually learning the:

* "parafuso" - spinning round house kick.

* "parafuso com troca" - spinning round house kick with leg switch.

* "amazonas" - single handed handstand kick.

* "martelo de chao" - the floor round house kick.

* "meia lua de compasso" - half moon compass kick.

* "meia lua raiz" - well...you'll just have to sign up to understand this one.

attached to each video class will also be a unique pdf format training program that will walk you through the technical progressions and through the strength and flexibility drills needed to reach the course goals.


(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Alon Yudelevich, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alon Yudelevich from any and all claims or causes of action, known or unknown arising out of Alon Yudelevich negligence.)




Who this course is for:

  • martial art enthusiasts, movement and fitness lovers, dancers

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