Principles of flips and tricks combination

An introduction to flips and tricks combinations that emphasizes jump around movements, getting down, and bailout-style transitions toward ceiling maneuvers.

Master a basic kick-to-flip combo by linking hook aerial with a kick and an aerial, applying timing, rotation, and strong control from a cartwheel setup. Practice both sides.

Master scoot transitions with progressive drills, learning one-leg down and reach technique, then swing-through gainers. Practice hook Ariel, scoop, and gainer sequences separately before linking them into a fluid flip.

Master three-part flip combinations by refining the hook, Ariel, touchdown, and Hades, building clean, fast movements that convert a kick into a flip in a straight-line sequence.

Learn to link a powerful round-off into a back handspring with precise body alignment, locked joints, and full-body reach, using progressive drills like cartwheel and standing back handspring.

Master capoeira flow by combining Mila de Compostela and el kick into balanced, two-sided movements with Ariel, emphasizing seamless transitions and fusion of the arts.

Master a cheap kicks combination featuring a strong hook, 720, and 540 kicks, with a precise 180-degree takeoff and a flowing sequence into double 720 and 540 kicks.

Learn to perform a butterfly flips combination by executing a big kick, beat kick, and illusion kick into a beat twist, ending with the b kick and b twist.

Combine ground-to-up breakdancing basics with a four-part sequence including front keep up, bronco, handstand transitions, and swipe to Ariel, practiced in progressive two-movement drills.

Learn to perform multiple kick combinations, from hook kicks to tornado kicks, to build leg strength, coordination, and a solid martial arts foundation while warming up and refining form.

learn to connect multiple flips by mastering a simple base flip, like the Ariel, syncing rotation with height, stop at the base and flip again without hesitation.

Learn to perform a coin drop, break it into two parts, and practice transitions for flips and kicks, including head down drops, backspin, and combining with other moves.

Master pancakes into aerial punch and kick combos, using twists and kicks from a single leg, with 360 and 720 transitions to build leg strength and speed.

Master the fast twitch bronco to backflip to build tumbling power and flip speed. Progress from single-leg broncos to drills, then bronco to back handspring, refining form and reducing fear.

Practice axe flips by swinging through on one leg, using cartwheel warmups and progressions to switch sides and build leg strength and flexibility, including one-handed variations.

Learn to weave rolls into a flip and kick sequence by using side and backward rolls to change levels, connecting hook kicks with butterfly kicks and aerials.

Master the swing through back handspring by coordinating a kick, transferring energy, and landing on the opposite leg. Practice on soft surfaces to build coordination, balance, and bilateral strength.

Learn to use hyper movements to start and end on the same leg, enhancing kicks, flips, cartwheels, and transitions into creative, three-part sequences.

Demonstrate and break down the Gumby combination, a swing-through cartwheel transition that builds power from a straight leg takeoff to execute variations like hyper Gumby, back handspring, and other flips.

Learn the Valdez by linking a swing-through one-handed backhand spring with scoop transition. Progress from a backhand spring to swing-through backhand and finally to Valdez, with one-handed and no-handed variations.