Principles of flips and tricks combination

Name: Principles of flips and tricks combination
Rating: 5.0 (2 reviews)

Calisthenics, Free style gymnastics, Parkour, Flips, Martial arts and combination of Tricks and Kicks all in one.

Created bySio Vaspa

Last updated 11/2019

English

What you'll learn

Learn how to Flip
Combination of Flips
Combination of Flying Kicks
Multi-discipline Physical Combination Tricks
Professional Tips on Combination Tricks

Course content

1 section • 20 lectures • 1h 33m total length

Introduction1:41
Basic Kick to Flip Combo Tutorial3:04
Scoot Transitions with progression Tutorial6:47
Master scoot transitions with progressive drills, learning one-leg down and reach technique, then swing-through gainers. Practice hook Ariel, scoop, and gainer sequences separately before linking them into a fluid flip.
Cheat Tricks 3 Combinations Tutorial2:21
Gymnastics Floor Element Tutorial8:31
Capoeira Flow Principle Combination Tutorial5:02
Cheat Kicks Combination Tutorial2:55
Master a cheap kicks combination featuring a strong hook, 720, and 540 kicks, with a precise 180-degree takeoff and a flowing sequence into double 720 and 540 kicks.
Butterfly Flips Combination Tutorial1:33
Multi-disciplinary Tricks Combination Tutorial6:17
Warm up Kick Combination Tutorial5:10
Multi-Flips Combination Tutorial3:52
learn to connect multiple flips by mastering a simple base flip, like the Ariel, syncing rotation with height, stop at the base and flip again without hesitation.
Multi-levels Tricks Combination Tutorial5:16
Learn to perform a coin drop, break it into two parts, and practice transitions for flips and kicks, including head down drops, backspin, and combining with other moves.
Punch Kicks Combination Tutorial2:23
Fast Twitch Flip Combination Tutorial4:52
Axe Swingthrough Flips and Hyper Tutorial3:36
Roll Flips Kick Combination3:42
Swingthroughs Combination Tutorial5:41
Hyper Combination Tutorial6:34
Gumbi Combination Tutorial7:50
Valdez Combination Tutorial6:05
Learn the Valdez by linking a swing-through one-handed backhand spring with scoop transition. Progress from a backhand spring to swing-through backhand and finally to Valdez, with one-handed and no-handed variations.

Requirements

Basic Flips

Description

Urban Ninja, instructor Sio who is a professional Martial Artist, Parkour, Breakdancer and a Gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the third part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course.

You will learn to put movement in combinations, learn philosophy, creativity, professional tips to improve combination techniques. How to train effectively to strive towards more elite level. This is a once in a life time opportunity to get hands on learning multi disciplinary combination technique and uncovering in incredible depths to understand the limits of a human. Treat yourself or gift someone with this one of a kind course to enable yourself to reach great heights in your physical movements.

While there are plenty of tricking tutorials out there that show how to learn martial arts acrobatics and gymnastics skills, it is difficult to find a comprehensive advanced course like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line.

This course offers slow but clear and efficient progressions to learn step by step without the fear of injury and hurting yourself.

Who this course is for:

Martial artists
Gymnasts
Parkour enthusiasts
Sports enthusiasts
Fitness enthusiasts
Calisthenics