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Body Weight and Calisthenics master class (Powerful Body)
Rating: 3.3 out of 5(7 ratings)
18 students

Body Weight and Calisthenics master class (Powerful Body)

calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, personal trainer
Created bySio Vaspa
Last updated 9/2023
English

What you'll learn

  • Calisthenics
  • Advance body weight exercises
  • Professional workout
  • Core workout
  • Upper body workout
  • Lower body workout
  • HIIT workout

Course content

2 sections • 26 lectures • 1h 35m total length

  • Introduction0:44
  • Shoulder Taps1:47
  • Skating3:48

    Master the skating movement to train legs and core, boost coordination with alternating hands and legs, and progress through controlled reps and tempo to music.

  • Climber Jacks2:23
  • Alligator Pressups3:13

    Master alligator press ups with front and back hand push-offs, leg-walk progressions, and alternating hand drills to build shoulder strength, power, and coordination in body weight training.

  • Clap Pressups3:07
  • Squat Kicks3:00
  • Squat 1802:22
  • Hand Kicks2:15
  • Donkey Kicks1:39
  • Chest Taps4:28
  • Hindu Pushups4:16

    Master the Hindu pushup, a full-body move shifting from low to high with an arched posture on a soft surface; keep elbows in and progress from five to ten reps.

  • Dragon Flags5:58
  • Tiger bend pressups2:20
  • Superman pressups1:19

    Learn to perform Superman press ups safely on grass after developing strong chest press ups and chest taps, focusing on proper form before attempting reps and avoiding concrete.

  • Superman pressups continuation1:00
  • 360 Pressup5:15

    learn to perform a 360 degree pushup through progressive drills on grass, practicing hand swaps, safe bailouts, and keeping hips up to protect the wrists.

  • Circuit workout6:33
  • Elbow and Knees power workout4:35
  • Explosive workout4:02
  • Quads workout3:13
  • Roll workout6:01
  • Combos workout5:04

    This session delivers a full-body workout with four exercises—in and out, plank push ups, mountain climbers, and half burpee—and ten sets for each exercise.

  • Power calisthenics full body8:24
  • Lower body power and isolation8:02

    Develop lower body power and isolation through body weight and calisthenics training in this master class, designed to build strength and control.

Requirements

  • Pushups
  • Squats

Description

This is an exciting and elite Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

You will learn to do the following: 

Content:

Shoulder Taps

Skating

Climber Jacks

Alligator Pressups

Clap Pressups

Squat Kicks

Squat 180

Hand Kicks

Donkey Kicks

Chest Taps

Hindu Pushups

Dragon Flags

Tiger Bend Pressups

Super man Pressups

360 Pressups

Added 7 new content (More body weight workout):

Circuit training

Elbow and Knees power workout

Quads workout

Roll workout

Power Calisthenics Full Body

Lower Body Power and Isolation


If you want to know what kind of body you can get with calisthenics just look at any professional gymnast. Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much all they do is calisthenics.

I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I’ve had some epic workouts in the gym.

But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.

Who this course is for:

  • Fitness enthusiast
  • Gain muscles
  • Weight loss
  • Fun with workout

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