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Advance Diploma in Workplace Health and Safety - 15 in 1
Role Play
Rating: 4.5 out of 5(10 ratings)
621 students

Advance Diploma in Workplace Health and Safety - 15 in 1

Master Workplace Safety with 15 Essential Training Courses for Risk Prevention and Compliance
Created byGerald College
Last updated 4/2026
English
English [Auto],

What you'll learn

  • Understand the core principles of workplace health and safety and how they apply across different industries and working environments.
  • Learn how to identify workplace hazards, assess risks effectively, and apply the hierarchy of controls to prevent accidents and injuries.
  • Build practical competence in manual handling, safe lifting techniques, and ergonomic risk reduction to minimise musculoskeletal injuries.
  • Master fire safety fundamentals, including fire prevention, emergency procedures, and workplace evacuation planning.
  • Develop the ability to prevent slips, trips, and falls by recognising environmental, behavioural, and organisational risk factors.
  • Gain in-depth knowledge of noise and dust hazards, including health effects, exposure limits, and effective control measures.
  • Apply safe working practices for high-risk equipment and tasks such as abrasive wheels, ladders, and electrical systems.
  • Strengthen your understanding of energy isolation through Lock Out Tag Out (LOTO) procedures to prevent accidental equipment start-up.
  • Navigate key UK health and safety regulations, including PUWER and LOLER, with confidence and practical compliance insight.
  • Enhance lone worker safety by learning how to assess risks, implement monitoring systems, and respond to emergencies.
  • Prepare for high-risk operations such as hot work, working at height, and confined space entry with robust safety controls and procedures.
  • Build the skills and confidence to promote a strong safety culture, improve compliance, and support organisational health and safety performance.

Course content

15 sections176 lectures4h 59m total length
  • What is Manual Handling1:57

    Explore what manual handling involves, including lifting, carrying, and moving loads. Recognize back injuries as common, preventable workplace risks and apply safe lifting techniques and holistic risk management.

  • Safe Lifting Techniques at Work7:41

    Plan each lift with a manual handling risk assessment, use lifting aids when needed, reduce lift distance, remove obstructions, keep a hip-width stance, load close, and seek help if unsure.

  • Lifting and Lowering Risk Fitter3:02

    Identify safe lifting ranges with Figure 1, a visual guideline dividing tasks into height zones—shoulder, elbow, knuckle, and mid-lower leg—based on posture, height, and load weight to reduce injury risk.

  • Pushing and Pulling Risk Fitter4:20

    Use the pushing and pulling risk filter to assess tasks by posture, 20-meter distance, and force; maintain an upright torso, arms near the body, and legs for support, avoiding twisting.

  • Manual Handling Tasks That are Performed while Seated4:44

    Explore how posture, reach, and weight limits influence manual handling tasks performed while seated, and how the risk filter guides safe practice and when to escalate to a risk assessment.

  • A Universal Plan2:08

    Explore the spine’s surprising science and how improper lifting and moving cause workplace injuries, with millions of lost days and a universal pain from years of slouching.

  • Your One amazing Body0:52

    Appreciate your one amazing body as a complex machine with 206 bones, 240 joints, 650 muscles, and 1 billion nerves; learn to use it right to prevent pain.

  • Inside Your Spine.1:31

    Explore the spine's natural curves that keep you balanced and strong. A 10-to-1 lifting ratio puts 100 kilograms of load on the lower back, while spinal discs absorb impact.

  • The Breaking Point.1:58

    Lift poorly, and pressure shifts to the disc edge, causing tears and slip disc that presses nerves. Protect your spine with smart habits, since discs heal slowly and warn little.

  • Analyze The Load.2:33

    Apply the LITE method to lift safely by analyzing load, individual limits, task, and environment. Plan ahead, unpack a few things from the box, and take two smaller, lighter trips.

  • Know Your Limits.1:29

    Know your limits by assessing daily readiness and avoiding max lifting. Keep loads close to your body and seek help when tired or distracted.

  • Rethink the Task.1:16

    Rethink the task by deciding if lifting is necessary, and consider alternatives before moving a load; if moving is needed, use mechanical aids and plan a route with rest stops.

  • Scan the Environment.0:58

    Scan the environment before lifting to ensure a 100% clear route, walk the route first without anything in your hands, and account for doors, stairs, lighting, and slippery patches.

  • Your New Habit.0:55

    Develop a simple lite habit for lifting: assess the load, individual, task, and environment to prevent injury in seconds. The method turns common sense into a concrete, repeatable plan.

  • Your Back's Biggest Risks.1:10

    Master safe lifting techniques to protect your back and prevent injuries, recognizing that even light objects can cause harm if lifted with poor form.

  • The golden Rule.0:46

    Protect your back by bending your knees and using your strongest muscles, quads and glutes, while lifting—the fundamental move that saves your back, not stooping with your lower back.

  • Lifting A Height Guide.1:53

    Learn safe lifting for three common lifts—floor, waist-height, and overhead. Test weight, use a shoulder-width stance, bend knees, hug the load, grip with full palms, turn with your feet.

  • Tools and Teamwork.0:49

    Use mechanical aids whenever available, push, not pull, for visibility and control; stack heaviest items bottom to lower the center of gravity, keep your back straight, and scan for obstacles.

  • The Coordinated Lift.2:01

    Learn how to perform a team lift by designating a leader, maintaining communication, and applying a five point safety check to protect your back when handling heavy or awkward loads.

  • Golden Rules of Lifting.1:26

    Apply the golden rules of lifting to protect your back for the long term. Use your legs as the powerhouse and avoid stooping, reaching, or twisting.

  • Handling Small Tyres.1:19

    Apply the golden rules to lifting a small tire with two options: stand close with a base and bend the knees, or lever with your thigh to pull toward you.

  • Tackling Large tyres.0:58

    Tackle large tyres using a staggered stance, bent knees, and a straight back; lift with your legs and roll the tyre close to your body.

  • Lifting as a Team.1:35

    Recognize your limits and lift as a team to stay safe. Plan a coordinated lift with a leader, mirrored stances, and a waist-height grip readjustment for stability.

  • More than just Tyres.1:10

    Apply the lifting principles learned from tires to everyday life, building back protection muscle memory for tasks like carrying groceries, luggage, or printer paper.

  • The Day Rafiq Learned to Lift Smart1:42

Requirements

  • No prior requirements needed.

Description

"This course contains the use of artificial intelligence"

The Advanced Diploma in Workplace Health and Safety – 15 in 1 is a comprehensive professional training programme designed to equip learners with the practical knowledge, regulatory awareness, and confidence required to manage workplace safety effectively across multiple industries.

This all-in-one diploma brings together 15 essential health and safety courses, covering the most common causes of workplace accidents and regulatory non-compliance. From manual handling and fire safety to high-risk activities such as working at height, confined spaces, and hot work, this programme provides a structured and practical approach to accident prevention and legal compliance.

You will begin with core workplace hazards such as manual handling, slips and trips, noise, and dust, building a solid foundation in everyday risk management. The course then progresses into specialist areas including electrical safety, abrasive wheels, ladders, and lockout/tagout procedures, ensuring you understand both routine and high-risk operations.

Advanced regulatory training modules on PUWER, LOLER, lone working, and work equipment safety will deepen your understanding of employer and employee responsibilities. The programme concludes with critical high-risk activities, including hot work, working at height, and confined space operations—areas where robust controls and clear procedures are essential.

By the end of this diploma, you will have the skills to identify hazards, assess risks, implement control measures, and support compliance, making you a valuable asset in any workplace committed to health and safety excellence.


This Course Is Divided into the Following Sections

Course 1: Manual Handling and Safe Lifting at Work
Principles of safe lifting, risk factors, injury prevention, and ergonomic best practices.

Course 2: Fire Safety at Work
Fire prevention, emergency procedures, fire risk assessments, and evacuation planning.

Course 3: Slips, Trips and Falls Prevention at Work
Identifying common causes, workplace design considerations, and control measures.

Course 4: Noise Awareness at Work
Understanding noise risks, legal exposure limits, and hearing protection strategies.

Course 5: Dust Awareness at Work
Health risks of airborne dust, control methods, and respiratory protection.

Course 6: Abrasive Wheels Safety
Safe mounting, inspection, use, and maintenance of abrasive wheels.

Course 7: Ladder Safety
Correct ladder selection, inspection, positioning, and safe working practices.

Course 8: Electrical Safety
Electrical hazards, safe systems of work, and preventing electric shock and fires.

Course 9: Lock Out Tag Out (LOTO) Training
Energy isolation procedures to prevent accidental start-up during maintenance.

Course 10: PUWER Training
Safe use, inspection, and maintenance of work equipment in line with legal duties.

Course 11: LOLER Training
Planning and safe execution of lifting operations and lifting equipment inspections.

Course 12: Lone Worker Safety Training
Risk management strategies for employees working without direct supervision.

Course 13: Hot Work Training
Controlling fire and explosion risks during welding, cutting, and similar activities.

Course 14: Working at Height Training
Fall prevention, access equipment safety, and rescue planning.

Course 15: Working in Confined Spaces Training

Hazard identification, atmospheric risks, permits to work, and emergency procedures.

Who this course is for:

  • Anyone
  • Health and Safety Officers
  • Health and Safety Managers
  • Supervisors and Team Leaders
  • Site Managers and Project Managers
  • Construction Professionals
  • Manufacturing and Industrial Workers
  • Facilities and Maintenance Managers
  • HR and Compliance Professionals
  • Business Owners and Employers
  • Contractors and Subcontractors
  • Aspiring Health and Safety Professionals
  • Anyone Responsible for Workplace Safety