
Use the pushing and pulling risk filter to assess tasks by posture, 20-meter distance, and force; maintain an upright torso, arms near the body, and legs for support, avoiding twisting.
Master safe lifting techniques to protect your back and prevent injuries, recognizing that even light objects can cause harm if lifted with poor form.
Learn safe lifting for three common lifts—floor, waist-height, and overhead. Test weight, use a shoulder-width stance, bend knees, hug the load, grip with full palms, turn with your feet.
Use mechanical aids whenever available, push, not pull, for visibility and control; stack heaviest items bottom to lower the center of gravity, keep your back straight, and scan for obstacles.
Follow four steps during emergencies: raise alarm, call emergency services from a safe place, evacuate, and go to assembly point. Stay calm, use stairs, and never re-enter a burning building.
Identify the six fire classes by fuel: solids (class a), flammable liquids (class b), gases (class c), combustible metals (class d), live electrical fires, and cooking fats and oils (class f).
Apply four steps to operate a fire extinguisher: pull safety tag, pull pin, squeeze the handle away from you, and aim at base of the flames to attack the fuel.
Navigate a real-world slip hazard by deciding your first and next moves to own the hazard and prevent harm, given no cleaning tools or signs.
Explore how irreversible hair cell damage from excessive noise leads to permanent hearing loss, starting with high-pitched sounds and progressing to conversation challenges, with tinnitus as a lifelong consequence.
Discover why ppe is a last resort and that it protects the wearer while hazards remain. Compare ear defenders, earplugs, and canal caps using snr and decibel guidance.
Understand your two-way role in workplace safety by following training, wearing PPE correctly, reporting damaged gear or noisy machines, never altering noise controls, and taking hearing tests if offered.
Explore how dust invades the body via two routes: inhalation and respiration, with microscopic particles slipping past defenses into the lungs and causing damage you can't undo.
Explore how everyday dust from flour to wood becomes an explosive hazard in air, and how a tiny spark can ignite a rapid explosion, revealing dust as an invisible invader.
Identify hazards, assess risks, implement controls, and keep the five-step risk assessment as a living document with training, PPE, and health monitoring to keep dust exposure below legal limits.
Discover how built-in safety devices act as silent bodyguards, with fuses designed to fail safely, resettable circuit breakers, and RCDs that cut power in a fraction of a second.
Apply the golden rules to electrical safety by avoiding overloading sockets beyond 13 amps, skipping daisy chaining, and using bar style extensions to reduce fire and water hazards.
Identify the fatal five safety hazards driven by momentary inattention when working with powerful industrial machines, including unjamming a conveyor belt, hazardous electrical energy, and unexpected restarts during maintenance.
Explore the broad official definition of work equipment, from laptops to power drills and lifting hoists, and learn that every item used for work must meet safety standards.
Understand the provision and use of work equipment regulations, known as pure, as the legal rulebook ensuring safety for work equipment, from complex machines to simple tools, based on risk.
Explore how warnings and signs connect machines to people to boost safety. Identify basic warning, mandatory, and prohibition signs and understand their consequences when ignored.
"This course contains the use of artificial intelligence"
The Advanced Diploma in Workplace Health and Safety – 15 in 1 is a comprehensive professional training programme designed to equip learners with the practical knowledge, regulatory awareness, and confidence required to manage workplace safety effectively across multiple industries.
This all-in-one diploma brings together 15 essential health and safety courses, covering the most common causes of workplace accidents and regulatory non-compliance. From manual handling and fire safety to high-risk activities such as working at height, confined spaces, and hot work, this programme provides a structured and practical approach to accident prevention and legal compliance.
You will begin with core workplace hazards such as manual handling, slips and trips, noise, and dust, building a solid foundation in everyday risk management. The course then progresses into specialist areas including electrical safety, abrasive wheels, ladders, and lockout/tagout procedures, ensuring you understand both routine and high-risk operations.
Advanced regulatory training modules on PUWER, LOLER, lone working, and work equipment safety will deepen your understanding of employer and employee responsibilities. The programme concludes with critical high-risk activities, including hot work, working at height, and confined space operations—areas where robust controls and clear procedures are essential.
By the end of this diploma, you will have the skills to identify hazards, assess risks, implement control measures, and support compliance, making you a valuable asset in any workplace committed to health and safety excellence.
This Course Is Divided into the Following Sections
Course 1: Manual Handling and Safe Lifting at Work
Principles of safe lifting, risk factors, injury prevention, and ergonomic best practices.
Course 2: Fire Safety at Work
Fire prevention, emergency procedures, fire risk assessments, and evacuation planning.
Course 3: Slips, Trips and Falls Prevention at Work
Identifying common causes, workplace design considerations, and control measures.
Course 4: Noise Awareness at Work
Understanding noise risks, legal exposure limits, and hearing protection strategies.
Course 5: Dust Awareness at Work
Health risks of airborne dust, control methods, and respiratory protection.
Course 6: Abrasive Wheels Safety
Safe mounting, inspection, use, and maintenance of abrasive wheels.
Course 7: Ladder Safety
Correct ladder selection, inspection, positioning, and safe working practices.
Course 8: Electrical Safety
Electrical hazards, safe systems of work, and preventing electric shock and fires.
Course 9: Lock Out Tag Out (LOTO) Training
Energy isolation procedures to prevent accidental start-up during maintenance.
Course 10: PUWER Training
Safe use, inspection, and maintenance of work equipment in line with legal duties.
Course 11: LOLER Training
Planning and safe execution of lifting operations and lifting equipment inspections.
Course 12: Lone Worker Safety Training
Risk management strategies for employees working without direct supervision.
Course 13: Hot Work Training
Controlling fire and explosion risks during welding, cutting, and similar activities.
Course 14: Working at Height Training
Fall prevention, access equipment safety, and rescue planning.
Course 15: Working in Confined Spaces Training
Hazard identification, atmospheric risks, permits to work, and emergency procedures.