The Ultimate Self-Discipline Course for ADHD

Name: The Ultimate Self-Discipline Course for ADHD
Rating: 3.8 (3 reviews)

Master Self-Discipline and take control of your ADHD

Created byDima Peruzzi

Last updated 12/2022

English

What you'll learn

How to self-disciplined (for ADHD folks)
How to control ADHD
How to minimize negative ADHD effects
How find your dream job with ADHD

Course content

5 sections • 33 lectures • 1h 48m total length

Welcome2:10
Explore practical strategies to build self-discipline for adults with ADHD. Learn tips and solutions that helped the author regain control of life.
Why this ADHD course will change your life3:21
Learn how ADHD works and develop self-discipline to control your life, boost productivity, and improve your relationship and professional life.
What you will gain from this course2:35
Gain a clear understanding of how ADHD works and learn practical tools to build self-discipline designed for ADHD, with downloadable materials to improve focus and achieve your goals.
Prerequisites4:47
Prerequisites require a genuine willingness to complete the course, driven by inner will and desire; motivation is not a prerequisite, but completion delivers life change for ADHD learners.
Who is this course for5:18
Define the course for people with ADHD across life stages, plus their families and partners seeking better self-discipline. Provide tools and strategies to improve focus, emotional control, and inner peace.
Who I am5:23
Diagnosed with severe ADHD, I built lasting self-discipline through reading and finishing every book, leading to a home business and becoming an avid reader, with a toolbox of practical strategies.
How I became an expert in the field of ADHD3:36
Realize that reading alone isn't enough; test and implement strategies from over 150 ADHD books to become an expert and apply best tips for powerful living, self-discipline, and emotional control.
What's invisible is hard to understand3:01
Love your brain and yourself and accept your gift4:05
Embrace adhd as a gift, love your brain, and commit to course work. Discover tools and strategies to overcome challenges, accept yourself, and unlock self-discipline and lasting change.
Forgive the mistakes of your past6:46
Forgive the mistakes of your past to regain energy and start the self-discipline journey for ADHD, using practical tools, strategies, and a clear mind.
The more you learn about ADHD, the better you becoming in controlling it5:27
Learn how understanding ADHD works empowers you to control impulses and build self-discipline, using practical tools from this course and committing to daily action, including completing lessons.

What is ADHD and what it isn't3:22
Understand ADHD as a neurological attention disorder, its symptoms like hyperactivity and inattention, and learn practical tips to manage it and live with it, acknowledging there is no cure.
Some interesting facts and statistics about ADHD4:05
Explore key facts about ADHD, including typical diagnosis age around seven, common childhood symptoms, genetic nature, gender differences, rising diagnosis rates, and medication treatment prevalence.
Best tips on how defeat ADHD2:25
Discover practical tips for managing ADHD, including taking medication, learning about the condition, joining online groups, and incorporating moderate fitness into your routine.
Fasting1:36
Adopt regular, moderate fasting as a partial solution for ADHD; it lowers brain activity and energy, promotes relaxation, and aids weight loss.

Your mind is a PC software3:01
Reframe your ADHD mind as a PC software and learn tools to repair faulty programs caused by brain chemistry, build self-discipline and great habits, and achieve consistent success.
Become a soldier!5:23
Adopt a soldier mindset and treat daily tasks as executive orders to execute. Start with small, specific actions like making your bed to develop automatic execution.
Daily Plan9:38
How to love self-discipline6:47
Learn to love self-discipline through daily planning, balancing instant gratification with long-term goals, especially for ADHD, by creating powerful daily plans and tracking progress.
Make self-discipline your top priority3:50
Make self-discipline your top priority in daily life and planning to resist temptations, treating it like an executive order you must follow despite ADHD.
Every act of self-discipline is a victory!3:03
Your best friend1:14
Self discipline becomes your inner strength and closest ally. It helps you say no, stay focused on ADHD challenges, and achieve lifetime goals.
Checklists3:08
Use checklists to gain more control over daily life and ADHD challenges by transforming tasks into simple step-by-step lists, such as making your bed or packing your fitness bag.
Emotions4:02
Control emotions and ignore them when needed to follow a daily plan, harnessing emotional intelligence to achieve extreme success with ADHD.
Tasks vs Goals2:10
Discover the difference between tasks and goals and learn how to adapt approaches to reach a fixed goal, such as losing ten kilos, through multiple methods.

Fitness2:09
Your cicle of influence1:07
The magic word0:47
Embrace the word 'no' as a powerful tool for self-discipline, practicing saying no despite difficulty; choosing no today sets up yes tomorrow and can make a significant difference.
A disposable notebook0:55
Use a disposable notebook; take a small notebook, write a goal on each page, complete the task, and trash the page to stay focused.
Daily Diary0:43
Keep a diary to record your feelings and daily actions, slowing down your emotions and increasing self-awareness. Dedicate about 10 minutes each day to writing, and observe the difference.

Success awaits you!0:44
Your ultimate goal0:59
Set your ultimate goal as one perfect day by crafting a daily plan and completing all tasks with focus, peace, and a sense of achievement.
Congratulations0:47
Celebrate completing this self-discipline course for ADHD and your commitment to finish. Seek ongoing support from the instructor who is available to answer questions and provide guidance for your future.

Requirements

Just good will

Description

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by excessive amounts of inattention, hyperactivity, and impulsivity that are pervasive, impairing in multiple contexts, and otherwise age-inappropriate..

This almost 2 hours-length course has been designed in detail for everyone who has been diagnosed with ADHD and is interested in becoming more productive and self-disciplined. Have you trouble focusing during your daily activities, even on simple tasks? Would you like to be more efficient at work or study? Then, don't look further! This professional course on ADHD is what you are looking for.

The tutor of this course has more than 7 years of experience and coached online and offline hundreds of clients with ADHD and Self-Discipline issues from around the globe. His methods are simple, yet effective. He is the author of Amazon's Bestseller "ADHD and Self-Discipline".

For who is this course?

- Individuals who have been diagnosed with ADHD at young age

- Adults with ADHD

- Students

- Everyone who wants be more productive and self-discipline

Prerequisites

There are no specific prerequisites apart of willing to complete the course and personal motivation.

This course is for you if you want to know everything about ADHD and how to control more your life with Self-Discipline!

Sign up now!

Who this course is for:

For ADHD folks

The Ultimate Self-Discipline Course for ADHD

What you'll learn

Explore related topics

Course content

WELCOME!11 lectures • 46min

ADHD4 lectures • 11min

SELF-DISCIPLINE10 lectures • 42min

TIPS & TRICKS5 lectures • 6min

CONCLUSION3 lectures • 3min

Requirements

Description

Who this course is for: