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Unlock ADHD Motivation Using Self-Coaching Techniques

Name: Unlock ADHD Motivation Using Self-Coaching Techniques
Rating: 4.4 (130 reviews)

Insights from a Psychologist Living with ADHD Herself on How Adults with ADHD Can Self-Improve Their Motivation

Created byRoxana Tascu (nee Cardos)

Last updated 1/2024

English

English [Auto],

What you'll learn

ADHD Myths & Realities: Differentiate between ADHD myths and realities, gaining clarity on its emotional intricacies.
Harness Motivation: Master and apply the iModel, understanding the core science behind ADHD and motivation.
Achieve Personal & Professional Wins: Learn ADHD-friendly strategies for a calm home and consistent work output.
Engage with Expert Coaching: Absorb and implement methods from Roxana, an expert ADHD Coach & Psychologist, to leverage ADHD as an advantage.

Course content

5 sections • 21 lectures • 2h 30m total length

Introduction1:48
Learn practical self-coaching exercises to ignite motivation for ADHD, shift your perspective, and implement strategies with accountability to overcome procrastination.
Understanding ADHD: The Essential Basics1:49
Learn why ADHD is a deficit of interest, not attention, and commit to applying self-coaching with an accountability partner to turn knowledge into action.
Meet Roxana: Your ADHD Coach and Psychologist Guide6:36
Meet Roxana, an ADHD coach and business psychologist with a decade of experience. Explore how she champions strengths-based coaching for neurodiverse minds and unlocks ADHD motivation through self-coaching techniques.
What to Expect: Your Journey with This Course2:30
Explore neuroscience of motivation, learn to manipulate interest, and unlock your ADHD advantage with self-coaching tools and accountability.
Your Learning Milestones: Objectives for Success8:07
Learn to map your unique ADHD strengths with the neuroscience of motivation, set learning objectives, and practice self-coaching through practical exercises that unlock your ADHD advantage.

Your Learning Style: A Personal Discovery13:24
Unlock ADHD motivation using self-coaching techniques by mastering six learning modalities—direct experience, observation, social interaction, assimilation, feedback, and reflection—with accountability and community support.
Challenges and Insights: A Behavioural Science Perspective6:58
Explore how dopamine-driven motivation affects task initiation and attention, and learn three core stimuli to boost motivation through self-coaching for better focus, performance, and outcomes.
Neuroscience 101: How ADHD Influences Motivation11:46
Understand how ADHD brain connectivity and dopamine fuel motivation, including nucleus accumbens activity and the reward system, and how interest bridges knowledge and performance for self-coaching.
Scholar's Corner: Peer-Reviewed Research

The Psychology of ADHD Motivation: Research-Driven Insights5:51
Discover three research-backed motivators for ADHD, urgency, novelty, and interest, and learn how to apply them to boost motivation and improve outcomes.
The iModel Uncovered: Your ADHD-Specific Coaching Method5:08
Learn the iModel, an ADHD-specific coaching method, linking interest as an emotion to motivation through dopamine and the brain's reward system to boost self-coaching.
iModel in Action: The One Lesson You Can’t Miss7:12
Unlock ADHD motivation by mastering iModel: secure interest as the fuel, align ignition with intention, and train intuition while pausing with inhibition to sustain self-coaching.
Motivation in Real Life: Examples and Stories0:47
Explore real-life motivation challenges faced by people with ADHD, from tardiness and fluctuating focus to growing to-do lists and unfinished tasks, illustrated through practical stories and examples.

The Golden Circle: An Evidence-Based Framework4:13
Explore the Golden Circle framework to boost ADHD motivation through self-coaching, starting with why, then how, then what, with three evidence-based exercises you can use with clients or yourself.
Finding Your "WHY": Exercises Tailored for ADHD14:32
Explore self-coaching steps to boost ADHD motivation using concrete exercises: listing what you don’t want and its opposite, managing anger, and the seven-why find your why to reveal core drivers.
The "HOW" of Your Success: Psychometrics-Based Planning8:35
Discover how psychometrics-based planning reveals your strengths, motivations, and preferences to guide progress. Learn key assessments and how to manage bright and dark sides for ADHD self-coaching.
Masterclass: A Guide to Converting Strengths into Actionable Strategies17:57
Learn to convert strengths into actionable strategies using strengths profiles and coaching questions. Debrief your profile, energize unrealized strengths, and leverage ADHD advantages for sustained motivation.
Your "WHAT" Map: Roadmap to a Brighter Future13:53
Unlock ADHD motivation with self-coaching by identifying strengths over weaknesses, mapping the wheel of life, using seven whys, and crafting X plus one smart goals with accountability.
Inside Look: Roxana's Personal WHY, HOW, and WHAT5:40
Roxana explains how aligning why, how, and what unlocks the ADHD advantage with self-coaching techniques, sharing personal motivation stories and practical steps to sustain focus.

The ADHD Advantage Revisited: A Positive Psychology Take6:28
Reframe ADHD as a strength by leveraging hyperfocus, resilience, and creativity through self-coaching. Build an environment that channels these gifts to boost motivation and performance.
Course Summary: Your Achieved Milestones6:15
Discover how neuroscience explains ADHD motivation, focusing on urgency, novelty, and especially interest, then apply year-long exercises framed by the why-how-what model to achieve milestones.
Your Next Steps: Planning Continued Success1:19
Plan and implement course insights to sustain ADHD motivation through self-coaching techniques, decision making, and better organization, turning theory into practical, ongoing action.

Requirements

No prior knowledge needed here! Whether you're new to ADHD or a seasoned learner, this course is crafted for all. Your curiosity, open mind, and eagerness to explore and apply new strategies are the only essentials.

Description

Unlock ADHD Motivation Using Self-Coaching Techniques: Expert Insights for Adult ADHD Self-Improvement

Welcome to a transformative journey towards heightened motivation and self-improvement, specifically designed for adults with ADHD. This comprehensive course, led by a seasoned psychologist who herself lives with ADHD, is your roadmap to unlocking the motivation you need to excel in all areas of your life.

Course Structure:

Chapter 1: Welcome to The ADHD Advantage: Your Kickstart Guide

Get started with an introduction to the course and what to expect throughout your journey.

Chapter 2: Understanding the Science of ADHD and Motivation

Dive deep into the science behind ADHD and its impact on motivation.

Chapter 3: Boosting Motivation: A Research-Based Approach for ADHD

Explore research-backed techniques tailored to boost motivation in the context of ADHD.

Chapter 4: Your ADHD Coaching Toolbox: A Guide to Practical Strategies

Equip yourself with a toolkit of practical strategies to overcome challenges and enhance motivation.

Chapter 5: Staying Motivated: The Course Wrap-Up

Conclude your transformative experience with a comprehensive wrap-up of key insights and strategies to sustain motivation.

What You'll Gain:

Expert insights and knowledge from a psychologist who understands ADHD intimately.
Evidence-based strategies for enhancing motivation.
A personalized ADHD coaching toolbox filled with actionable techniques.
The ability to maintain motivation for the long term.

Don't let ADHD hinder your motivation any longer. Empower yourself with the insights and strategies needed to reclaim control over your motivation and self-improvement journey. Enroll now and take the first step towards a more motivated and fulfilling life.

Who this course is for:

For the curious and the skeptic alike - "Mastering ADHD" is your authentic journey into the intricate world of adult ADHD.

Unlock ADHD Motivation Using Self-Coaching Techniques

What you'll learn

Explore related topics

Course content

Welcome to The ADHD Advantage: Your Kickstart Guide5 lectures • 21min

Understanding the Science of ADHD and Motivation3 lectures • 32min

Boosting Motivation: A Research-Based Approach for ADHD4 lectures • 19min

Your ADHD Coaching Toolbox: A Guide to Practical Strategies6 lectures • 1hr 5min

Staying Motivated: The Course Wrap-Up3 lectures • 14min

Requirements

Description

Who this course is for: