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Unlock ADHD Motivation Using Self-Coaching Techniques
Rating: 4.4 out of 5(129 ratings)
819 students

Unlock ADHD Motivation Using Self-Coaching Techniques

Insights from a Psychologist Living with ADHD Herself on How Adults with ADHD Can Self-Improve Their Motivation
Created byRoxana Tascu (nee Cardos)
Last updated 1/2024
English

What you'll learn

  • ADHD Myths & Realities: Differentiate between ADHD myths and realities, gaining clarity on its emotional intricacies.
  • Harness Motivation: Master and apply the iModel, understanding the core science behind ADHD and motivation.
  • Achieve Personal & Professional Wins: Learn ADHD-friendly strategies for a calm home and consistent work output.
  • Engage with Expert Coaching: Absorb and implement methods from Roxana, an expert ADHD Coach & Psychologist, to leverage ADHD as an advantage.

Course content

5 sections • 21 lectures • 2h 30m total length

  • Introduction1:48
  • Understanding ADHD: The Essential Basics1:49
  • Meet Roxana: Your ADHD Coach and Psychologist Guide6:36

    Meet Roxana, an ADHD coach and business psychologist with a decade of experience. Explore how she champions strengths-based coaching for neurodiverse minds and unlocks ADHD motivation through self-coaching techniques.

  • What to Expect: Your Journey with This Course2:30
  • Your Learning Milestones: Objectives for Success8:07

Requirements

  • No prior knowledge needed here! Whether you're new to ADHD or a seasoned learner, this course is crafted for all. Your curiosity, open mind, and eagerness to explore and apply new strategies are the only essentials.

Description

Unlock ADHD Motivation Using Self-Coaching Techniques: Expert Insights for Adult ADHD Self-Improvement


Welcome to a transformative journey towards heightened motivation and self-improvement, specifically designed for adults with ADHD. This comprehensive course, led by a seasoned psychologist who herself lives with ADHD, is your roadmap to unlocking the motivation you need to excel in all areas of your life.


Course Structure:

Chapter 1: Welcome to The ADHD Advantage: Your Kickstart Guide

  • Get started with an introduction to the course and what to expect throughout your journey.

Chapter 2: Understanding the Science of ADHD and Motivation

  • Dive deep into the science behind ADHD and its impact on motivation.

Chapter 3: Boosting Motivation: A Research-Based Approach for ADHD

  • Explore research-backed techniques tailored to boost motivation in the context of ADHD.

Chapter 4: Your ADHD Coaching Toolbox: A Guide to Practical Strategies

  • Equip yourself with a toolkit of practical strategies to overcome challenges and enhance motivation.

Chapter 5: Staying Motivated: The Course Wrap-Up

  • Conclude your transformative experience with a comprehensive wrap-up of key insights and strategies to sustain motivation.

What You'll Gain:

  • Expert insights and knowledge from a psychologist who understands ADHD intimately.

  • Evidence-based strategies for enhancing motivation.

  • A personalized ADHD coaching toolbox filled with actionable techniques.

  • The ability to maintain motivation for the long term.


Don't let ADHD hinder your motivation any longer. Empower yourself with the insights and strategies needed to reclaim control over your motivation and self-improvement journey. Enroll now and take the first step towards a more motivated and fulfilling life.

Who this course is for:

  • For the curious and the skeptic alike - "Mastering ADHD" is your authentic journey into the intricate world of adult ADHD.

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