
Master your ADHD brain with science-backed strategies to manage symptoms, boost focus, and build a values-based roadmap, while optimizing health, reducing stress, and applying practical exercises.
Explore what ADHD really means, debunk myths about it being a curse, and learn three practical approaches—personal discovery, environmental tweaks, and managing related symptoms—to improve executive functioning and well-being.
Discover how a clear vision and meaningful, ambitious goals fuel motivation, happiness, and focus for daily tasks, especially for people with ADHD.
Identify your top three emotionally resonant goals, break them into bite-size steps, and use mental contrasting to stay motivated and focused on your ADHD journey.
Discover six practical health tips to balance the ADHD brain, including nutrition guidelines, lean proteins, fruits and vegetables, exercise, hydration, caffeine awareness, and nightly goal visualization.
Learn practical prioritizing with the big rocks analogy, using two action-item lists limited to three tasks, manage interruptions, and stay on task to reduce stress and boost productivity for ADHD.
Set specific goals and harness vision, dopamine, and executive function to stay motivated; master your ADHD brain with a dedicated workspace, routines, and timed challenges with rewards.
Assess that about 50 percent of adults with ADHD have experienced an anxiety disorder, and learn to cope with stress using a practical stress reduction kit and deep breathing.
Frame stress with a stronger baseline, manage in-the-moment stress, uncover ADHD patterns, kill clutter, and apply the delegate-delete-automate framework to boost focus and productivity.
Understand how adhd heightens stress through brain regulation. Apply three keys to stress resilience—sleep, nutrition, and exercise—using protein, omega-3s, and focus-based workouts like yoga.
Practice mindfulness to manage stress in the moment by paying attention to thoughts, body, and the present moment. Channel ADHD needs for variety with meaningful outlets; plan one activity.
People with ADHD accumulate physical and mental clutter; practice mono-tasking, create a designated place for items, and use delete, delegate, automate to prioritize and streamline tasks.
Master your ADHD brain with six stress strategies, including sleep aids, mindfulness, clutter control, delegation, and tools like location reminders, Wake and Shake, and 13:30.
Master your ADHD brain by remedies for anxiety. Try brisk walks, an amino acid from green tea, foods like fish and nuts, reframe stress with three questions and deep breathing.
Discover how sleep shapes the ADHD brain by exploring sleep cycles and the prefrontal cortex, and learn strategies to fall asleep, stay in cycles, and avoid deprivation.
Align sleep with 90-minute cycles to reach seven to nine hours, avoid night stimulants and blue light, and establish a calming ritual with light pre-sleep snacks to support ADHD sleep.
Harness breathing as a form of meditation to calm emotions and combat ADHD symptoms, strengthen executive functioning, and improve focus, sleep, and mood.
Enroll in this course and get the best-selling ebook/workbook, Tame Your ADHD Brain, complimentary for students!
>>Join over 4,000 other students who have jacked up their productivity in this bestselling course<<
Are you sick of the endless frustrations of being unable to productively focus?
Can you imagine that your life would be significantly better if you could amp up your brainpower and get more done?
Do you ever hear those stories about people, even those who've been diagnosed with severe ADHD, who manage to become insanely successful lawyers, doctors, entrepreneurs??
Let me give you a hint: it's not because they are smarter or try harder...
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>>>In fact this course comes from the exact strategies that I used to go from being one of those problematic ADHD kids to being a serial entrepreneur who travels the world while running two companies, starting at the age of 22. I want to share with you the empowering habits and lifestyle changes that enabled me to accomplish this!<<<
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Join this class to learn strategies that this community have been using to succeed for years -getting better relationships, careers, sleep, and overall mental stability!
In this course you will learn:
You might be thinking: "How do I know if this is going to work for me???"
I've built an entire organization, called Control My ADHD, around these strategies which have worked for countless people from half a dozen countries.
The kind of feedback this course has been getting:
"Every sentence contains great strategies for succeeding with ADHD." - Tyler G
"Loved it!" - Emma B.
"This was one of the smartest decisions I've ever made...it's been an amazing resource in my time of need" - Renu R
"Finally a new and exciting solution for those who struggle with ADHD." - Mary Robertson, RN, ADHD Coach, Former President of CHADD
No matter where you are with managing your ADHD, or even if you don't have ADHD but still struggle with disorganization and lack of focus, I guarantee you'll learn at least one MAJOR strategy from this class that will change your life for the better (see the testimonials above for proof!).
I will personally respond to any questions you may have as you go through the material, so there's no worry of having leftover concerns or questions. So sign up now!
See you on the other side,
Grant Weherley, Featured Udemy Instructor, ADDA, APA, Founder of Control My ADHD and Author of Break The System
P.S. I charge people thousands to get these same strategies through coaching. The current price was set so low to make it a total no-brainer for you.