ADHD, Managing Time and Overcoming Distractions

This program will help adults with ADHD have a better relationship with time, learn productivity techniques and help to overcome many distractions in business and in life. Topics include creating the ideal workplace, managing information overload, managing common distractions, techniques to get in the zone to get your best work done as well as various productivity strategies for individuals with ADHD. The program content comes from bestselling author David Greenwood and his book Overcoming Distractions, Thriving with Adult ADHD.

David has interviewed many successful and busy entrepreneurs with ADHD as well as countless experts and professionals in the ADHD community. He has assembled many easy to embrace strategies and techniques to get better at managing time and productivity. What is important to understand as you go through this program is that these are suggestions and techniques that many adults with ADHD use. But what will be emphasized throughout the program is that you need to find the strategies that work for you and that involves trying many before getting comfortable. Hopefully, the program will get you thinking about better ways to manage your own time and get more done with fewer distractions. It is also important to understand that everybody's working conditions and work environment is different and that not every technique will work for everyone. However, we discuss some tried and true techniques for staying on track and getting more done.