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ADHD for Productivity
Rating: 4.6 out of 5(70 ratings)
477 students

ADHD for Productivity

Self-Actualization Through Awareness, Intention & Action
Created byEric Anderson
Last updated 12/2021
English

What you'll learn

  • Manage ADHD symptoms that interfere with effectiveness and productivity.
  • How to organize your spaces, manage your time with tools like your calendar, and make a plan in a way that reduces stress.
  • Identify your strengths and desires to increase curiosity, excitement and motivation.
  • Learn to make plans and stick to them at work and at home.

Course content

7 sections • 45 lectures • 1h 24m total length

  • Welcome1:20

    In this course I’ll lay the groundwork to help you manage your ADHD symptoms simply and effectively, and become more productive in the process.


    We’ll explore the three principles of symptom management: awareness, intention and action. I’ll walk you through the process of managing these principles in each area of your life. We’ll cover how to organize your spaces, manage your time with tools like your calendar, and make a plan in a way that reduces stress, identifying your strengths and desires to increase curiosity, excitement and motivation.


    The goal of this course is to help you adapt to your symptoms with more effective behaviors to be more productive with your symptoms.


    When I use the term productive, I’m not talking about producing in a manufacturing sense. In this course, productivity refers to proactively choosing and pursuing the experiences that fulfill you. Self-actualization happens when we are managing our responsibilities and making choices that demonstrate our values.


    This course is not about changing you. You are already great. Instead, we’ll work with what is already there, diminishing the negative and increasing the positive.

  • Using the Worksheet1:13
  • Getting the Most Out of This Course2:35

Requirements

  • No ADHD diagnosis or previous treatment experience necessary to benefit from these timeless, productivity-boosting principles.

Description

In this course I’ll lay the groundwork to help you manage your ADHD symptoms simply and effectively, and become more productive in the process. If you are an entrepreneur, artist or student with ADHD, the information in this course will boost your effectiveness.


We’ll explore the three principles of symptom management: awareness, intention and action. I’ll walk you through the process of managing these principles in each area of your life. We’ll cover how to organize your spaces, manage your time with tools like your calendar, and make a plan in a way that reduces stress, identifying your strengths and desires to increase curiosity, excitement and motivation.


The goal of this course is to help you adapt to your symptoms with more effective behaviors to be more productive with your symptoms.


When I use the term productive, I’m not talking about producing in a manufacturing sense. In this course, productivity refers to proactively choosing and pursuing the experiences that fulfill you. Self-actualization happens when we are managing our responsibilities and making choices that demonstrate our values.


This course is not about changing you. You are already great. Instead, we’ll work with what is already there, diminishing the negative and increasing the positive.

Who this course is for:

  • This course recommended for entrepreneurs, artists, and students with ADHD who are looking for a straightforward approach to productivity and self-actualization.

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