
Take charge of your ADHD, offering practical practices from life coaching to help you function better, reduce overwhelm, and build a more productive, confident, and happier life.
Brainstorm goals across personal, family, and career categories to take charge of your ADHD. Write down each goal without judging it in a comfortable, uninterrupted space, leaving analysis for later.
Select a goal to work on during course and perform a guided visualization to access instinct and emotional guidance, with breathing, then note your feelings and thoughts in your workbook.
Select an exciting, realistic goal and write it at the top of your planning worksheet to begin turning it into reality. If unsure, sleep on it and decide when ready.
Learn to plan by breaking goals into behavioral tasks, list every step, and use the four W's method to stay on track, from organizing office to updating a resume.
Take charge of your ADHD with the four w's: what, when, where, why, to structure tasks, using time, locations, and motivation to start and complete your goals.
Take charge of your ADHD by learning strategies to overcome overwhelm, focus on strengths, and boost mood and self-confidence with the three wins practice.
Learn to bring your ADHD brain back into alignment by addressing overwhelm and negative thoughts, using two strategies: get it out of your head and the five breath routine.
Get thoughts out of your head by writing them down, on paper or digitally, to realign your brain when overwhelmed. Capture a to-do list or project notes to stay aligned.
Anchor the five breaths practice into daily life by scheduling it after you wake up, at lunchtime, and before bed, practicing three times daily to strengthen focus and relationships.
Plan ahead with an adhd-focused if-then system to manage obstacles and distractions, using the workbook's defense system template to list blockers and match them with solutions.
Use the if-then planning system to anticipate anxiety-provoking situations, list the scenario, generate solutions, practice breathing, and respond calmly or defer answers to reduce stress and build confidence.
Focus on your top strengths and learn to use them to achieve current and future goals by emphasizing what works in your life.
Explore the strength assessment from the Via Institute on Character, featuring 24 strengths. Access the free 15–20 minute test now; list your top five in your workbook's strength section.
Identify your top three strengths by reflecting on what has been helpful in your past and what energizes you, then record them in your workbook and review Via survey results.
Discover how environment and where you work influence focus when managing ADHD. Test different locations to reduce distractions and complete tasks, like Glenda and Benjamin show.
Discover how adding a meaningful why to tasks in the four W's system boosts motivation for ADHD, linking goals to a greater purpose and reducing anxiety.
In this course I will coach you through a process that will help you to function and feel better.
We will focus on four main areas:
I look forward to working with you.
“Robert provides the missing link in ADHD treatment . With his support clients are able to make changes that can greatly improve their quality of life.”
— Dr. Gayle Klein, Psychiatrist, Farmington, CT
I am so grateful for our work together. You enabled me to embrace the way my brain works and the tools you gave me have been invaluable. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control. I use my planning and meditation techniques daily and the positive impact they have had on my life and my family relationships is awesome. I look forward to working together again in the future!
Amy Stoddart, Chef & Owner, Say-She-Ate Cooking Studio
“Robert brings an important new approach that is highly effective in improving clients executive functioning as well as their enjoyment of life.He helps shepherd his clients through a process aimed at maximizing their strengths and shoring up areas of relative challenge and weakness.”
— Dr. Mayer Hoffer. Psychiatrist, ADHD Specialist
“ADHD meds and trying ideas from so many ADHD books were not changing my life enough. Luckily, my ADHD psychiatrist recommended Robert to me, and just three months later Robert has provided me with the tools and coaching support to dramatically increase my confidence, self-esteem, and productivity – not to mention growing my small business. He has helped me follow-through on creating new ways and changing old ways, of living a more effective and fulfilling life.
For the first time in my life, I feel I’m running at my ADHD, not from it, maximizing the parts that a huge advantage, and mitigating or eliminating the parts that were keeping me from feeling and being successful.
— Mike Crum, Principal, Crum Group
"I’ve worked with numerous healthcare practitioners, therapists, and coaches to try to overcome my ADHD, but none were able to help me successfully. However, several months ago, I was fortunate enough to be introduced to Robert. With his guidance and support, I’ve finally been able to take control of my ADHD. I’m able to function and remain productive without the aid of medication, which is the greatest gift anyone could have given me. I appreciate Robert deeply, and I feel that I owe him a great debt for helping me when no one else could ”
— Marc R. New York, NY
“Robert’s skill and expertise enabled him to evaluate my needs and connect me to tools and actions that helped me not only rediscover my dreams, but to start to believe I could achieve them. His guidance and support continues to help me build faith and trust in my strengths and abilities, enabling me to take the necessary steps to make my dreams a reality ”
— Shelly Logan, OCT, NZCT, London, Ontario