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Addiction Recovery Bad Habits Coaching & Meditation Course
Rating: 4.6 out of 5(14 ratings)
248 students

Addiction Recovery Bad Habits Coaching & Meditation Course

Sugar addiction, quit smoking, habit building, self hypnosis, self help tools, mental health, growth mindset
Created byShining Mind
Last updated 1/2024
English
English [Auto],

What you'll learn

  • Recognise the potential benefits of these practices in promoting self-control, emotional regulation, and overall well-being and conquer any addictions or habits
  • Using one's willpower, working with subconscious mind with different self-help tools to direct the mind for healthy habits thus overcoming any addiction in life
  • Use Meditations and hypnosis sessions to cope with any addictive behaviors or bad habits as coping mechanisms for stress, anxiety, or other emotional challenge
  • Incorporating mindfulness and meditation practices into their recovery journey to promote self-awareness and resilience.
  • Use hypnosis sessions to work with our brainwaves to create new habits that we want
  • Supplement their existing strategies with meditation and mindfulness techniques for any recoveries
  • Learning how to feel and trust your body, alternative way for healing all addictions and develop new habits in ones lives

Course content

6 sections • 18 lectures • 1h 41m total length

  • Introduction1:27

    Learn how coaching, meditations, and hypnosis break unconscious addiction patterns—from sugar and drinking to gambling and workaholism—raise self-awareness and anchor new habits through daily, step-by-step practice.

  • Pleasure vs Pain1:04

    Explore how pain and pleasure drive behavior, uncover suppressed emotions, and transform addiction by becoming conscious of pain and choosing healthier, liberating actions.

  • Unconscious pattern0:45

    Identify unconscious patterns that drive addictions and bad habits and learn to break them. Coaching, hypnosis, and meditation guide you toward healthier choices and healing.

  • Power of your mind0:54

    Harness the power of your mind to overcome self-sabotaging patterns and addictions through coaching and hypnosis, forming healthy habits and lasting change.

  • Learning how to feel2:19

    Learn to feel your emotion to break the addiction cycle by embracing pain, sadness, and trauma in the present moment, releasing emotions, and building healthy habits.

  • How to do the course1:06

    Practice a safe place meditation to warm up, then feel your emotions through daily meditation, release bad habits with coaching and hypnosis, and finish with grounding meditation to support healing.

Requirements

  • No prerequisites but interested in meditation, self-development is beneficial

Description

Breaking free of any addictions is not only about your quitting or taking action. It is your mental and emotional state of mind that is sabotaging you to live your healthy full life. You are not addicted to the habit but to the emotional attachments.


In this course, we will be your personal coach guiding you to release any mental or emotional blockages behind your addictions. We will give you a new perspective and alternative methods to break the habit. Then we will go through a deep hypnosis session to replace a new healthy habit in your life.


In this powerful course, you will

  • have a “personal coaching session”

  • Use an alternative method to stop all addictions

  • heal any pains traumas from the past

  • Break free of any pattern using hypnosis

  • Release hidden beliefs that are sabotaging you

  • Removes the desire for your addiction

  • Regain control of your life

  • Break free from the past

  • have a healthy lifestyle

  • take your power back

  • And much more


You only need to set an intention and we will walk through the whole process with you. Your mind is more powerful than you think. We take back our power and take charge of our lives.  Let’s have a healthy lifestyle effortlessly! 


Who this course is for:

  • People who are actively recovering from substance abuse or addictive behaviors and are seeking complementary practices to enhance their overall well-being
  • ndividuals dealing with various unhealthy habits, whether they are related to substance abuse, overeating, smoking, or other behaviors
  • Who would like to use self-help tools our special coaching session to conquer the mindset
  • People undergoing transitional phases post-rehabilitation, significant life changes, or reintegration into society, who are looking for tools to establish positive habits and maintain recovery.
  • Individuals who see addiction recovery as a part of their broader journey of personal growth and development and are open to incorporating mindfulness into this transformative process
  • Individuals struggling with specific negative habits, whether related to substances, overeating, procrastination, or other behaviors negatively impacting their lives.
  • Those who are looking for a holistic approach to recovery that includes not only addressing the physical aspects of addiction but also the mental and emotional components through mindfulness practices

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