Acupressure Therapy for Resetting the Body Clock!

Explore acupressure, an ancient healing art using finger pressure on key body points to boost self-healing, relieve stress, improve circulation, reduce pain, and support immune health and preventative care.

Apply direct finger pressure to acupressure points with gradual, slow, 90-degree pressure for about three minutes; hold steadily, then release to promote healing.

Explore meridians, 14 energy pathways carrying heat and energies through body in Traditional Chinese Medicine, where acupuncture points connect to organs via a linked energy bloodstream and central vessels.

Explore how the meridians affect every organ and system, carrying energy like blood, sustaining vitality, balance, and energy flow that supports metabolism and removes blockages.

Discover how each organ follows a two-hour meridian clock for daily repair, helping you understand symptoms and guide self-care through acupressure.

Explore twelve of the fourteen meridians, each named for its primary organ system, with a two-hour maintenance schedule within the 24-hour cycle, noting twelve paired and two single meridians.

Identify the body clock reset points in acupressure, explore the 24-hour meridian energy cycle, and use three ancient points to rebalance energy and improve sleep.

Reset the body clock to avoid jet lag using a two-hour, clockwise acupressure protocol: set destination time, identify the active point from the chart, and stimulate stomach then spleen points.

Activate acupressure therapy to reset the body clock and overcome tiredness and fatigue by stimulating points on both sides for three minutes in a clockwise direction, using a two-hour period.

Explore organ opposites on the body clock, where the large intestine peaks 5–7 am with kidneys at a low, stomach 7–9 am with pericardium low, and more.

Discover organ-meridian associated colors and the emotions tied to each channel, from stomach and spleen anxiety to liver anger and grief, to guide acupressure for resetting the body clock.

Begin and end an acupressure treatment by placing a hand on the head and one on the navel, using emotional stress release points on forehead and holding for three minutes.

Apply prolonged, gradual pressure with index and middle fingers on body clock reset points for about three minutes; adjust pressure via client feedback, repeat as needed.

Reset the large intestine from 5 a.m. to 7 a.m. by stimulating the acupressure point on the index finger’s radial side, just below the nail bed, for about three minutes.

Reset the stomach by stimulating 36 acupressure points located below the kneecap and near the shinbone from 7:00 a.m. to 9:00 a.m., applying pressure for about three minutes.

Stimulate three points on the medial foot near head of the first bone from 9 a.m. to 11 a.m., applying pressure for three minutes to reset spleen.

Practice acupressure therapy to reset the heart from 11:00 a.m. to 1:00 p.m., locating HTC 8 points by making a fist and touching little finger tip, then press three minutes.

Stimulate S.I. 5 points along the wrist's depression space to reset the body clock, applying pressure for about three minutes between 1 p.m. and 3 p.m.

Reset the bladder by applying pressure to the BRL 66 points located in a depression anterior to the fifth Meadow for about three minutes, during 3:00 p.m. to 5:00 p.m.

Reset the kidneys between 5:00 p.m. and 7:00 p.m. by stimulating the K 10 points at the medial end of the poplar ideal crease with pressure for about three minutes.

reset the pericardium with an eight-point acupressure routine, 7:00 p.m. to 9:00 p.m., stimulating points between the second and third carpal bones on the radial side for about three minutes.

Reset the triple heater by stimulating six points located about three finger widths proximal to the transverse risk crease between 9:00 p.m. and 11:00 p.m., applying pressure for three minutes.

Reset the gallbladder by pressing 41 points on the top of the foot, between the fourth and fifth metatarsals, for about three minutes from 11 p.m. to 1 a.m.

stimulate liver acupressure point lv 1 on the big toe's lateral side, below the nail bed, from 1 a.m. to 3 a.m., applying pressure for three minutes.

Reset the lungs from 3 a.m. to 5 a.m., locate eight acupressure points about one inch above the transverse wrist crease, and stimulate them by applying pressure for three minutes.

Explore acupressure therapy techniques to reset the body clock in this bonus lecture, and improve sleep timing and energy through hands-on methods.

Learn acupressure, a safe, needle-free method you apply with your hands. It uses meridian pathways of traditional chinese medicine, needs no equipment, saves money, and you can share it.

Explore acupressure's benefits with massage and reflexology, featuring no negative side effects, adjustable pressure to release blocked energy, rebalance the body, and advance body awareness.

Discover point routines for health conditions that tap natural instincts to bring deep relaxation and inner peace, rejuvenate energy, and reinforce self-care prevention by combining acupressure with essential oils.